Plank workout

Plank workout



FreeOffers In-App Purchases

1.8for iPhone, iPad and more
7.9
2 Ratings
Sergey Shvager
Developer
53.2 MB
Size
Aug 21, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Plank workout Screenshots
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About Plank workout

It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
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What's New in the Latest Version 1.8

Last updated on Aug 21, 2018
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.

API upgrade
Show More
Version History
1.8
Aug 21, 2018
This app has been updated by Apple to display the Apple Watch app icon.

API upgrade
1.7
Apr 24, 2018
Usability fixes
Add voices in workouts
1.6
Oct 11, 2017
Added in-app for remove ads
New custom workout
Now you can save any custom workouts
Fixed errors
1.5
Jun 11, 2017
Warning! - minimum iOs version 8.0
New functions:
- now you can save custom workouts to slots
- new settings for workouts
- new info in training (next, previous exercise, rounds, count of exercises)
- new models for everyone
- Sound count last 5 seconds
Minor fixes
1.4
Oct 3, 2016
Fixed critical bug in workouts
1.3
Sep 27, 2016
- fixes in history, now all workouts in one day show like one point
- total time in plank on main screen in stats
1.2
Aug 13, 2016
New settings:
Set order for exercises
Fixed bugs
1.1
May 5, 2016
New workout sets
New exercises
New settings for training
1.0
Jan 14, 2016

Plank workout FAQ

Click here to learn how to download Plank workout in restricted country or region.
Check the following list to see the minimum requirements of Plank workout.
iPhone
Requires iOS 8.0 or later.
iPad
Requires iPadOS 8.0 or later.
iPod touch
Requires iOS 8.0 or later.
Plank workout supports English
Plank workout contains in-app purchases. Please check the pricing plan as below:
Remove ads
$0.99

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