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Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Plank: Abs Workout for Men Screenshots

iPad

iPhone

About Plank: Abs Workout for Men

Plank Bot challenge you to maintain a plank pose for several minutes using different plank combos. This app will guide you through increasing difficult plank exercise levels helping you to get flat abs and strong core.

Plank pose available inside the app are suitable for both men and women. To achieve best results, practice 5 min plank workout each day.

At more advanced levels, plank timer can be customized to your planking needs.
There are also several 30 day plank challenge that you can accept to challenge yourself.

No other exercise is needed when you can have different types of planks, as planking is a great way to build muscles and overall balance of your body.

What's New in the Latest Version 1.1.5

Last updated on Jan 19, 2021

Old Versions

bug fixing

Version History

1.1.5

Jan 19, 2021

bug fixing

1.1.4

Nov 23, 2020

bug fixing

1.1.3

Oct 21, 2020

bug fixing

1.1.2

Sep 12, 2020

bug fixing

1.1.1

Aug 3, 2020

bug fixing

1.1.0

Jun 1, 2020

1.1.0
- Added music tracks to accompany your workouts, with the ability to manage your favourite tracks you want to hear.
- Music is now played for the entire duration of the workout.
- Pause workout: you can now pause your workouts.
- Bugs fixed.

1.0.4

Oct 28, 2019

bug fixing

1.0.3

Apr 2, 2019

bug fixing

1.0.2

Nov 13, 2018

bug fixing

1.0.1

Sep 23, 2018

Bug Fixing

1.0.0

Aug 31, 2018

Feedback Report

Plank: Abs Workout for Men FAQ

How to download Plank: Abs Workout for Men if it’s not available in your country?

Click here to learn how to download Plank: Abs Workout for Men in restricted country or region.

What's the minimum requirements to run Plank: Abs Workout for Men?

Check the following list to see the minimum requirements of Plank: Abs Workout for Men.

iPhone

Requires iOS 9.0 or later.

iPad

Requires iPadOS 9.0 or later.

iPod touch

Requires iOS 9.0 or later.

What language does Plank: Abs Workout for Men support?

Plank: Abs Workout for Men supports English, Arabic, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish