Posture on the Bow - Proper Rowing Form Lite - Myriah Lynn Posture on the Bow - Proper Rowing Form Lite - Myriah Lynn Free Get
Posture on the Bow - Proper Rowing Form Lite - Myriah Lynn

Posture on the Bow - Proper Rowing Form Lite - Myriah Lynn

Myriah Lynn

1.0 for iPhone, iPad
Free
0

0 Ratings

Update Date

2016-01-11

Size

54.9 MB

Screenshots for iPhone

iPhone
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Posture on the Bow - Proper Rowing Form Lite - Myriah Lynn Description
Posture on the Bow
 
Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power with every stoke. Included is hip stretching which is an absolute requirement to increase rowing speed. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new stride with this complete video program.
 
 
Coaches & Athletes’ Comments about Posture on the Bow:
 
“By the time my athletes reach their senior year in college, they also reach a plateau in their performance. After this program, my top two seniors improved and I have not seen any of my seniors improve during my 24 years of coaching.”
 
“I never knew that I could articulate my spine one vertebrae at a time—this concept alone has helped to decompress my spine which has allowed me to gain much more lift in my posture.”
 
“Posture and how to mechanically use the body should be taught not just to college athletes but also added to the curriculum for kids in public and charter schools.”
Posture on the Bow - Proper Rowing Form Lite - Myriah Lynn 1.0 Update
2016-01-11 Version History
This update is signed with Apple’s latest signing certificate. No new features are included.
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More Information
Price:
Free
Version:
1.0
Size:
54.9 MB
Update Date:
2016-01-11
Developer:
Myriah Lynn
Language:
English
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