Posture on the Bow - Proper Rowing Form - Myriah Lynn

Posture on the Bow - Proper Rowing Form - Myriah Lynn



$0.99

1.1for iPhone, iPad
Age Rating
4+
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9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Posture on the Bow - Proper Rowing Form - Myriah Lynn Screenshots
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About Posture on the Bow - Proper Rowing Form - Myriah Lynn

Posture on the Bow
 
Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power with every stoke. Included is hip stretching which is an absolute requirement to increase rowing speed. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new stride with this complete video program.
 
 
Coaches & Athletes’ Comments about Posture on the Bow:
 
“By the time my athletes reach their senior year in college, they also reach a plateau in their performance. After this program, my top two seniors improved and I have not seen any of my seniors improve during my 24 years of coaching.”
 
“I never knew that I could articulate my spine one vertebrae at a time—this concept alone has helped to decompress my spine which has allowed me to gain much more lift in my posture.”
 
“Posture and how to mechanically use the body should be taught not just to college athletes but also added to the curriculum for kids in public and charter schools.”
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What's New in the Latest Version 1.1

Last updated on Mar 20, 2016
Old Versions
Bug Fix
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Version History
1.1
Nov 11, 2015
Bug Fix

Posture on the Bow - Proper Rowing Form - Myriah Lynn FAQ

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iPhone
iPad
Posture on the Bow - Proper Rowing Form - Myriah Lynn supports English

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