Summary: Gaining mobility in your spine and rib cage is essential to strengthen your swing. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power in your stoke. Included is how to strengthen your neck and how that relates to your performance. Also included is a warm-up stretching section that can be done out on the course. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new game with this program.
Coaches & Athletes’ Comments about Posture on the Tee:
“I never knew I could articulate my spine one vertebrae at a time—this concept alone has helped to decompress my spine which has allowed me to gain much more rotation in my swing.”
“By learning how to activate my lat muscles in order to keep my shoulders back has straightened my posture. This also enables me to keep my chest open which adds more rotation to my shoulder girdle, therefore, I am able to gain more velocity in my swing.”
- 56.2 MB
- Update Date:
- Myriah Lynn
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