Power Nap with Health Sync
Reenergize the Mind and Body
$2.99
2.52for iPhone, Apple Watch
7.9
148 Ratings
Spencer Brown
Developer
54.4 MB
Size
Oct 7, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Power Nap with Health Sync Screenshots
About Power Nap with Health Sync
A first of its kind Power Nap app for Apple Watch. Power Naps can reenergize the mind and body, and with the Power Nap app you are only two taps from the watch face to starting and recording your naps to Apple Health.
Apple Watch
• Set naps solely from Apple Watch, vibrating with sound at completion
• Sleep durations are saved to Health
• A Mindful Session is saved to Health, as power naps reenergize the mind
• Siri Support* — Start, Pause, Resume, End and Cancel Power Naps
• Monitor your Heart Rate while you nap
• "Apple Watch system Do Not Disturb Mode" may be enabled during the app's use to minimize notification distractions (for best napping experience)
• "Apple Watch system Silent Mode" may be enabled
• Watch Face Complication support for quick access
• Complication Color option, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type.
• Works in background
• Sync daily nap durations to the sleep tracking app, Sleep Pulse 3 Motion
iPhone
• Swipe up and release to select nap duration
• Shake to Snooze
• 3D Touch Icon to start naps (iPhone 6s or later)
• Siri Support
• iMessage Sticker Pack
• Sync daily nap durations to the sleep tracking app, Sleep Pulse 3 Motion
**Get a discount on "Sleep Pulse 3 Motion" by purchasing the "Sleep Better with Watch Bundle"**
^Note when using just the iPhone for naps do not sleep or exit the app for use, plugging in to charge is recommended. The Screen Auto-Dims to save battery life.
Nap Durations Include: Quick Nap 10:00, Light Nap 20:00, Mild Nap 30:00, Long Nap 60:00, and Sleep Nap 90:00.
*Siri Phrases include:
Start - "Start a nap with Power Nap" , "Start a Quick Nap with Power Nap" , "Start a Light Nap with Power Nap", "Start a Mild Nap with Power Nap" , "Start a Long Nap with Power Nap", "Start a Sleep Nap with Power Nap"
Pause - "Pause my nap with Power Nap"
Resume - "Resume my nap with Power Nap"
End - "End my nap with Power Nap"
Cancel - "Cancel my nap with Power Nap"
Apple Watch Extra Siri Phrases:
"Start a snooze nap with Power Nap" for Quick Nap and "Start a hour nap with Power Nap" for Long Nap.
Information for nap types summarized from:
https://en.wikipedia.org/wiki/Power_nap
App Preview Audio Credit:
"Odyssey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
App Alarm Audio Credit:
"Enchanted Journey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Apple Watch
• Set naps solely from Apple Watch, vibrating with sound at completion
• Sleep durations are saved to Health
• A Mindful Session is saved to Health, as power naps reenergize the mind
• Siri Support* — Start, Pause, Resume, End and Cancel Power Naps
• Monitor your Heart Rate while you nap
• "Apple Watch system Do Not Disturb Mode" may be enabled during the app's use to minimize notification distractions (for best napping experience)
• "Apple Watch system Silent Mode" may be enabled
• Watch Face Complication support for quick access
• Complication Color option, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type.
• Works in background
• Sync daily nap durations to the sleep tracking app, Sleep Pulse 3 Motion
iPhone
• Swipe up and release to select nap duration
• Shake to Snooze
• 3D Touch Icon to start naps (iPhone 6s or later)
• Siri Support
• iMessage Sticker Pack
• Sync daily nap durations to the sleep tracking app, Sleep Pulse 3 Motion
**Get a discount on "Sleep Pulse 3 Motion" by purchasing the "Sleep Better with Watch Bundle"**
^Note when using just the iPhone for naps do not sleep or exit the app for use, plugging in to charge is recommended. The Screen Auto-Dims to save battery life.
Nap Durations Include: Quick Nap 10:00, Light Nap 20:00, Mild Nap 30:00, Long Nap 60:00, and Sleep Nap 90:00.
*Siri Phrases include:
Start - "Start a nap with Power Nap" , "Start a Quick Nap with Power Nap" , "Start a Light Nap with Power Nap", "Start a Mild Nap with Power Nap" , "Start a Long Nap with Power Nap", "Start a Sleep Nap with Power Nap"
Pause - "Pause my nap with Power Nap"
Resume - "Resume my nap with Power Nap"
End - "End my nap with Power Nap"
Cancel - "Cancel my nap with Power Nap"
Apple Watch Extra Siri Phrases:
"Start a snooze nap with Power Nap" for Quick Nap and "Start a hour nap with Power Nap" for Long Nap.
Information for nap types summarized from:
https://en.wikipedia.org/wiki/Power_nap
App Preview Audio Credit:
"Odyssey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
App Alarm Audio Credit:
"Enchanted Journey" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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What's New in the Latest Version 2.52
Last updated on Oct 7, 2018
Old Versions
- iOS 12, watchOS 5 and Series 4 updates
Show More
Version History
2.52
Oct 7, 2018
- iOS 12, watchOS 5 and Series 4 updates
2.51
Dec 19, 2017
• Updates App Store Screenshots for iPhone X
Updated Recently:
Now Integrates with The Original Sleep Tracker for Apple Watch — Sleep Pulse 3 Motion!
• Start a nap on your Apple Watch or iPhone and daily nap durations will be synced to Sleep Pulse (version 3.02) for tracking.
• View nap durations for the day in Sleep Pulse at the bottom of each sleep report.
• In Sleep Pulse the "Today" button will turn pink if nap durations are logged for that date.
• Fixed Siri nap start from Apple Watch
• Adjusted phrases for Apple Watch Siri nap start for "Quick Nap" can now also be "Start a snooze nap with Power Nap" and for "Long Nap" can now also be "Start a hour nap with Power Nap"
**Get a discount on "Sleep Pulse 3 Motion" by purchasing the "Sleep Better with Watch Bundle"**
Happy Holidays :)
Updated Recently:
Now Integrates with The Original Sleep Tracker for Apple Watch — Sleep Pulse 3 Motion!
• Start a nap on your Apple Watch or iPhone and daily nap durations will be synced to Sleep Pulse (version 3.02) for tracking.
• View nap durations for the day in Sleep Pulse at the bottom of each sleep report.
• In Sleep Pulse the "Today" button will turn pink if nap durations are logged for that date.
• Fixed Siri nap start from Apple Watch
• Adjusted phrases for Apple Watch Siri nap start for "Quick Nap" can now also be "Start a snooze nap with Power Nap" and for "Long Nap" can now also be "Start a hour nap with Power Nap"
**Get a discount on "Sleep Pulse 3 Motion" by purchasing the "Sleep Better with Watch Bundle"**
Happy Holidays :)
2.50
Dec 15, 2017
New! Now Integrates with The Original Sleep Tracker for Apple Watch — Sleep Pulse 3 Motion!
• Start a nap on your Apple Watch or iPhone and daily nap durations will be synced to Sleep Pulse (version 3.02) for tracking.
• View nap durations for the day in Sleep Pulse at the bottom of each sleep report.
• In Sleep Pulse the "Today" button will turn pink if nap durations are logged for that date.
• Fixed Siri nap start from Apple Watch
• Adjusted phrases for Apple Watch Siri nap start for "Quick Nap" can now also be "Start a snooze nap with Power Nap" and for "Long Nap" can now also be "Start a hour nap with Power Nap"
**Get a discount on "Sleep Pulse 3 Motion" by purchasing the "Sleep Better with Watch Bundle"**
Happy Holidays :)
• Start a nap on your Apple Watch or iPhone and daily nap durations will be synced to Sleep Pulse (version 3.02) for tracking.
• View nap durations for the day in Sleep Pulse at the bottom of each sleep report.
• In Sleep Pulse the "Today" button will turn pink if nap durations are logged for that date.
• Fixed Siri nap start from Apple Watch
• Adjusted phrases for Apple Watch Siri nap start for "Quick Nap" can now also be "Start a snooze nap with Power Nap" and for "Long Nap" can now also be "Start a hour nap with Power Nap"
**Get a discount on "Sleep Pulse 3 Motion" by purchasing the "Sleep Better with Watch Bundle"**
Happy Holidays :)
2.40
Sep 18, 2017
Enhanced for watchOS 4 and iOS 11!
watchOS 4
• Faster Launch Time, goes straight to the Nap Selection View
• More Fluid Transitions, control Naps seamlessly and instantly with no lag between actions
• Nap Countdown Circle will always be visible when raising wrist during an active nap (incase you scrolled down to read description before putting wrist down)
• Siri Nap Fixes, using Siri to start, pause, resume, end, and cancel naps works flawlessly with watchOS 4 (and Apple Watch Series 3 with Cellular!)
iOS 11
• Minor performance tweaks
• Updated to work with the iPhone X
watchOS 4
• Faster Launch Time, goes straight to the Nap Selection View
• More Fluid Transitions, control Naps seamlessly and instantly with no lag between actions
• Nap Countdown Circle will always be visible when raising wrist during an active nap (incase you scrolled down to read description before putting wrist down)
• Siri Nap Fixes, using Siri to start, pause, resume, end, and cancel naps works flawlessly with watchOS 4 (and Apple Watch Series 3 with Cellular!)
iOS 11
• Minor performance tweaks
• Updated to work with the iPhone X
2.22
Jul 24, 2017
• Performance Enchantments
2.21
Jul 15, 2017
2.21
• Minor UI Updates
2.2
Sticker Pack, 3D Touch, Colors, Watch Settings, and Boldness OH MY....
Apple Watch
• New Settings Pane, swipe right from the nap list for settings:
- Haptic Strength, Adjusting the strength of the nap completed vibration
- Wake Tune, When enabled plays the tune at wake
- Complication Color, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type.
• Pause, Resume, Stop buttons have been replaced with icons
• Cancel is now "Do Not Save", selecting this will cancel the nap without saving any data to Health (rather than tapping the X to end the nap and saving data to Health)
• Added Large Modular complication support
• New Simpler Bolder Icon
• Bolder Complications, Fonts, and Number Bubbles
iPhone
• New iMessage Sticker Pack to share the Power of the Zzzsssss!
• Adds Haptic responses when starting and ending naps (iPhone 7 or later)
• 3D Touch Icon to quick start a nap (iPhone 6s or later)
• New Simpler Bolder Icon
• Minor UI Updates
2.2
Sticker Pack, 3D Touch, Colors, Watch Settings, and Boldness OH MY....
Apple Watch
• New Settings Pane, swipe right from the nap list for settings:
- Haptic Strength, Adjusting the strength of the nap completed vibration
- Wake Tune, When enabled plays the tune at wake
- Complication Color, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type.
• Pause, Resume, Stop buttons have been replaced with icons
• Cancel is now "Do Not Save", selecting this will cancel the nap without saving any data to Health (rather than tapping the X to end the nap and saving data to Health)
• Added Large Modular complication support
• New Simpler Bolder Icon
• Bolder Complications, Fonts, and Number Bubbles
iPhone
• New iMessage Sticker Pack to share the Power of the Zzzsssss!
• Adds Haptic responses when starting and ending naps (iPhone 7 or later)
• 3D Touch Icon to quick start a nap (iPhone 6s or later)
• New Simpler Bolder Icon
2.2
Jul 12, 2017
Sticker Pack, 3D Touch, Colors, Watch Settings, and Boldness OH MY....
Apple Watch
• New Settings Pane, swipe right from the nap list for settings:
- Haptic Strength, Adjusting the strength of the nap completed vibration
- Wake Tune, When enabled plays the tune at wake
- Complication Color, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type.
• Pause, Resume, Stop buttons have been replaced with icons
• Cancel is now "Do Not Save", selecting this will cancel the nap without saving any data to Health (rather than tapping the X to end the nap and saving data to Health)
• Added Large Modular complication support
• New Simpler Bolder Icon
• Bolder Complications, Fonts, and Number Bubbles
iPhone
• New iMessage Sticker Pack to share the Power of the Zzzsssss!
• Adds Haptic responses when starting and ending naps (iPhone 7 or later)
• 3D Touch Icon to quick start a nap (iPhone 6s or later)
• New Simpler Bolder Icon
Apple Watch
• New Settings Pane, swipe right from the nap list for settings:
- Haptic Strength, Adjusting the strength of the nap completed vibration
- Wake Tune, When enabled plays the tune at wake
- Complication Color, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type.
• Pause, Resume, Stop buttons have been replaced with icons
• Cancel is now "Do Not Save", selecting this will cancel the nap without saving any data to Health (rather than tapping the X to end the nap and saving data to Health)
• Added Large Modular complication support
• New Simpler Bolder Icon
• Bolder Complications, Fonts, and Number Bubbles
iPhone
• New iMessage Sticker Pack to share the Power of the Zzzsssss!
• Adds Haptic responses when starting and ending naps (iPhone 7 or later)
• 3D Touch Icon to quick start a nap (iPhone 6s or later)
• New Simpler Bolder Icon
2.1
Jun 20, 2017
• Siri Support on iPhone and Apple Watch - Start, pause, resume, end and cancel Power Naps
Phrases include:
Start - "Start a nap with Power Nap" , "Start a Quick Nap with Power Nap" , "Start a Light Nap with Power Nap", "Start a Mild Nap with Power Nap" , "Start a Long Nap with Power Nap", "Start a Sleep Nap with Power Nap"
Pause - "Pause my nap with Power Nap"
Resume - "Resume my nap with Power Nap"
End - "End my nap with Power Nap"
Cancel - "Cancel my nap with Power Nap"
Also New...
• Saves to the Mindful Session / Sleep Analysis Health data inputs the type of nap that logged the data
• Fixes text clipping on nap info on 42mm Watch
• Resume button is now green
• Audio controls are no longer brought up on the iPhone
• Bolder Text on watchOS and iOS apps
• watchOS 3.0 compatible (Siri support only available on watchOS 3.2)
• iOS compatible 9.0 (Siri support only available on iOS 10 and above)
Phrases include:
Start - "Start a nap with Power Nap" , "Start a Quick Nap with Power Nap" , "Start a Light Nap with Power Nap", "Start a Mild Nap with Power Nap" , "Start a Long Nap with Power Nap", "Start a Sleep Nap with Power Nap"
Pause - "Pause my nap with Power Nap"
Resume - "Resume my nap with Power Nap"
End - "End my nap with Power Nap"
Cancel - "Cancel my nap with Power Nap"
Also New...
• Saves to the Mindful Session / Sleep Analysis Health data inputs the type of nap that logged the data
• Fixes text clipping on nap info on 42mm Watch
• Resume button is now green
• Audio controls are no longer brought up on the iPhone
• Bolder Text on watchOS and iOS apps
• watchOS 3.0 compatible (Siri support only available on watchOS 3.2)
• iOS compatible 9.0 (Siri support only available on iOS 10 and above)
2.0
Jun 16, 2017
A Brand New Power Nap for Apple Watch!
Completely rewritten in Swift for watchOS 3.2, a first of its kind native Power Nap app for Apple Watch. Power Naps can reenergize the mind and body, and with the Power Nap app you are only two taps from the watch face to starting and recording your naps to Apple Health.
Apple Watch
• Set naps solely from Apple Watch, vibrating with sound at completion
• Start, stop, pause, resume, end, and cancel naps from the watch app
• 60% faster launch times than previous version (instant when added to watch face)
• Sleep durations are saved to Health
• A Mindful Session is saved to Health, as power naps reenergize the mind
• Monitor your Heart Rate while you nap
"Apple Watch system Do Not Disturb Mode" may be enabled during the app's use to minimize notification distractions (for best napping experience)
• "Apple Watch system Silent Mode" may be enabled during use
• Watch Face Complication support for quick access
• Works in background
Additional updates are in development to further enhance the watch app.
Completely rewritten in Swift for watchOS 3.2, a first of its kind native Power Nap app for Apple Watch. Power Naps can reenergize the mind and body, and with the Power Nap app you are only two taps from the watch face to starting and recording your naps to Apple Health.
Apple Watch
• Set naps solely from Apple Watch, vibrating with sound at completion
• Start, stop, pause, resume, end, and cancel naps from the watch app
• 60% faster launch times than previous version (instant when added to watch face)
• Sleep durations are saved to Health
• A Mindful Session is saved to Health, as power naps reenergize the mind
• Monitor your Heart Rate while you nap
"Apple Watch system Do Not Disturb Mode" may be enabled during the app's use to minimize notification distractions (for best napping experience)
• "Apple Watch system Silent Mode" may be enabled during use
• Watch Face Complication support for quick access
• Works in background
Additional updates are in development to further enhance the watch app.
1.04
Dec 23, 2016
Minor Bug Fixes
1.03
Aug 5, 2015
NEW! Check out 'Exercise Pulse' — The first app designed for Heart Rate Tracking and Watch Workout Optimizing!!
New for Power Nap
- Simpler Title
- Minor UI Changes
New for Power Nap
- Simpler Title
- Minor UI Changes
1.02
Jul 8, 2015
NEW! Check out the World's First Sleep Tracker for Apple Watch, 'Sleep Pulse'.
Also in this update:
• Smarter Screen Dimming, turn off and on your display by laying your iPhone on its face while power napping –– also increasing power efficiency
• Updated icon to match its new partner app
Also in this update:
• Smarter Screen Dimming, turn off and on your display by laying your iPhone on its face while power napping –– also increasing power efficiency
• Updated icon to match its new partner app
1.01
May 21, 2015
Minor Fixes
1.0
May 12, 2015
Power Nap with Health Sync FAQ
Click here to learn how to download Power Nap with Health Sync in restricted country or region.
Check the following list to see the minimum requirements of Power Nap with Health Sync.
iPhone
Requires iOS 9.0 or later.
Apple Watch
Requires watchOS 3.2 or later.
Power Nap with Health Sync supports English
