Pregnancy Workout Plan Pregnancy Workout Plan Free Get
Pregnancy Workout Plan

Pregnancy Workout Plan

Samantha Roobol

1.1 for iPhone, iPad
Free
0

0 Ratings

Release Date

2018-11-17

Size

15.1 MB

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Pregnancy Workout Plan Description
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.

We created several safe workouts and exercise programs to stay fit during pregnancy.
More Information
Price:
Free
Version:
1.1
Size:
15.1 MB
Release Date:
2018-11-17
Developer:
Samantha Roobol
Language:
English
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