PT Timer: Stretch & Exercise
For physical therapy
FreeOffers In-App Purchases
3.3.15for iPhone, iPad and more
8.5
88 Ratings
Qi Analytics LLC
Developer
52.7 MB
Size
Apr 16, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
PT Timer: Stretch & Exercise Screenshots
About PT Timer: Stretch & Exercise
Prepare! — Start! — Release! — Repeat! — Switch!
• ”I tried quite a few and this is the best one hands down!"
• ”I might actually DO the exercises my PT prescribed, thanks to this app!"
• ”I've looked at many timers for stretches, floor exercises, weight lifting... and this is the perfect one!"
TIMER AND COUNTER FOR YOUR PHYSICAL THERAPY:
Keeps time, counts reps and sets, and allows you to focus on something else while doing your exercise.
YOU ENTER YOUR OWN EXERCISES:
Enter instructions and photos, or a weblink, and setup your entire workout, exactly as prescribed by your therapist. Fine-tune cues and timer settings to fit your own pace perfectly.
ENJOY THESE BENEFITS:
*** Some of these features are available only during the free trial or with a paid subscription as described below.
• Avoid counting seconds and repetitions. Instead, focus on doing your exercises with good form, listen to music, or read a book.
• Receive clear voice and tone cues, while you listen to your favorite music, podcast, or even put this app in the background to read a book.
• Store all you exercise instructions: Notes, photos, and a weblink. Have the instructions spoken with a voice of your choice.
• Fine-tune timers exactly to your needs.
• Schedule your exercises and receive reminders.
• Take notes with questions or concerns when you complete an exercise, then email the report to your physical therapist.
• Export your workouts to PDF, including instructions, photos, and schedule.
• Health app integration records exercise type and duration.
MORE FROM THE REVIEWS:
• "The app is very easy to use and has resulted in the quality of my exercises increasing markedly … it does meet my needs to a "T"!"
• "Best one ever. Have tried 2 others. At 65 stretching is important and this app helps."
• "…it lets you focus on other things if you have simple boring exercises."
BASIC VERSUS PAID SUBSCRIPTION CAPABILITIES:
A one week free trial lets you experience full functionality of PT Timer. After the free trial you can choose to continue using PT Timer in Basic Mode, or purchase a subscription to continue with the full functionality.
• Functionality and services provided only with a subscription: timing and counting; adding and editing exercises and workouts; change of schedules; technical support. For information about terms of subscription, see below.
• Basic Mode includes: view the regiment of exercises that you setup during the free trial or during an active subscription; view instructions and pictures; receive alerts according to the already defined schedule; check-off when you have completed exercises and enter and view notes about the ease or difficulty of completing each exercise; export to PDF.
• Note that this app does not itself provide any exercises or instructions (other than a couple of examples). You must enter exercises and instructions for your own needs.
TERMS OF SUBSCRIPTIONS:
Several subscription options are available for purchase: 1 month, 3 months, and 1 year periods. The prices of subscriptions vary by country and are shown within the app. Payment will be charged to the iTunes Account at confirmation of purchase. A subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The iTunes Account will be charged within 24-hours prior to the end of the current period at the price specified for current subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of the free trial period will be forfeited when the user purchases a subscription.
Privacy Policy : http://www.qianalytics.com/privacy.pdf.
Terms of Use: http://www.pttimer.com/TermsOfUse.pdf.
• ”I tried quite a few and this is the best one hands down!"
• ”I might actually DO the exercises my PT prescribed, thanks to this app!"
• ”I've looked at many timers for stretches, floor exercises, weight lifting... and this is the perfect one!"
TIMER AND COUNTER FOR YOUR PHYSICAL THERAPY:
Keeps time, counts reps and sets, and allows you to focus on something else while doing your exercise.
YOU ENTER YOUR OWN EXERCISES:
Enter instructions and photos, or a weblink, and setup your entire workout, exactly as prescribed by your therapist. Fine-tune cues and timer settings to fit your own pace perfectly.
ENJOY THESE BENEFITS:
*** Some of these features are available only during the free trial or with a paid subscription as described below.
• Avoid counting seconds and repetitions. Instead, focus on doing your exercises with good form, listen to music, or read a book.
• Receive clear voice and tone cues, while you listen to your favorite music, podcast, or even put this app in the background to read a book.
• Store all you exercise instructions: Notes, photos, and a weblink. Have the instructions spoken with a voice of your choice.
• Fine-tune timers exactly to your needs.
• Schedule your exercises and receive reminders.
• Take notes with questions or concerns when you complete an exercise, then email the report to your physical therapist.
• Export your workouts to PDF, including instructions, photos, and schedule.
• Health app integration records exercise type and duration.
MORE FROM THE REVIEWS:
• "The app is very easy to use and has resulted in the quality of my exercises increasing markedly … it does meet my needs to a "T"!"
• "Best one ever. Have tried 2 others. At 65 stretching is important and this app helps."
• "…it lets you focus on other things if you have simple boring exercises."
BASIC VERSUS PAID SUBSCRIPTION CAPABILITIES:
A one week free trial lets you experience full functionality of PT Timer. After the free trial you can choose to continue using PT Timer in Basic Mode, or purchase a subscription to continue with the full functionality.
• Functionality and services provided only with a subscription: timing and counting; adding and editing exercises and workouts; change of schedules; technical support. For information about terms of subscription, see below.
• Basic Mode includes: view the regiment of exercises that you setup during the free trial or during an active subscription; view instructions and pictures; receive alerts according to the already defined schedule; check-off when you have completed exercises and enter and view notes about the ease or difficulty of completing each exercise; export to PDF.
• Note that this app does not itself provide any exercises or instructions (other than a couple of examples). You must enter exercises and instructions for your own needs.
TERMS OF SUBSCRIPTIONS:
Several subscription options are available for purchase: 1 month, 3 months, and 1 year periods. The prices of subscriptions vary by country and are shown within the app. Payment will be charged to the iTunes Account at confirmation of purchase. A subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The iTunes Account will be charged within 24-hours prior to the end of the current period at the price specified for current subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of the free trial period will be forfeited when the user purchases a subscription.
Privacy Policy : http://www.qianalytics.com/privacy.pdf.
Terms of Use: http://www.pttimer.com/TermsOfUse.pdf.
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What's New in the Latest Version 3.3.15
Last updated on Apr 16, 2024
Old Versions
• Internal improvements for better robustness and for compatibility with future versions of iOS.
• The side-indicator is now shown also for exercises that are setup for left-only or right-only.
• Fixed a bug in the user interface for creating a circuit (multiple rounds of exercises within a workout).
• Improved performance when restoring from backups and importing from exports.
• The side-indicator is now shown also for exercises that are setup for left-only or right-only.
• Fixed a bug in the user interface for creating a circuit (multiple rounds of exercises within a workout).
• Improved performance when restoring from backups and importing from exports.
Show More
Version History
3.3.15
Apr 16, 2024
• Internal improvements for better robustness and for compatibility with future versions of iOS.
• The side-indicator is now shown also for exercises that are setup for left-only or right-only.
• Fixed a bug in the user interface for creating a circuit (multiple rounds of exercises within a workout).
• Improved performance when restoring from backups and importing from exports.
• The side-indicator is now shown also for exercises that are setup for left-only or right-only.
• Fixed a bug in the user interface for creating a circuit (multiple rounds of exercises within a workout).
• Improved performance when restoring from backups and importing from exports.
3.3.14
Jan 15, 2024
• When generating a report you can now choose to include all workouts, not just those that are scheduled.
• You now have the option to view any instructional pictures (in full, not just as thumbnails as part of the instructions) when an exercise starts and/or pauses. You can set this option for each exercise as needed, or for all exercises using Config tab > Overrides.
• You can now reset schedules for workouts in a session (previously, reset affected all workouts). Resetting schedules can be useful if, for some good reason, you have fallen behind such that many workouts are overdue.
• Added more exercise equipment options: sponge and putty (e.g. for hand therapy).
• You now have the option to view any instructional pictures (in full, not just as thumbnails as part of the instructions) when an exercise starts and/or pauses. You can set this option for each exercise as needed, or for all exercises using Config tab > Overrides.
• You can now reset schedules for workouts in a session (previously, reset affected all workouts). Resetting schedules can be useful if, for some good reason, you have fallen behind such that many workouts are overdue.
• Added more exercise equipment options: sponge and putty (e.g. for hand therapy).
3.3.13
Sep 26, 2023
- New feature: The log of completed exercises can now be cleared. To do so, view the log (either for all workouts or for just one) then long-press on one of the log entries to delete it and all earlier entries.
- Fixed a bug that could cause PT Timer to use excessive storage on your device.
- Fixed several minor user interface issues.
- Fixed a bug that could cause PT Timer to use excessive storage on your device.
- Fixed several minor user interface issues.
3.3.12
Apr 2, 2023
• A couple of improvements for use as a meditation timer. You can now choose to have the 'get ready' and 'finished' cues be given as tones (rather than the more prominent spoken cues); a workout can now be assigned the 'mind & body' activity type for sync with HealthKit (first turn on 'Share with Health app' from the Config tab).
• A couple of very minor user interface changes; the workout configuration button has been moved in under the menu on the workout detail view.
• Some minor bug fixes.
• A couple of very minor user interface changes; the workout configuration button has been moved in under the menu on the workout detail view.
• Some minor bug fixes.
3.3.11
Mar 22, 2023
Bug fix: On the Workout tab, tapping in the search bar now *immediately* shows the selector to view either all, scheduled, favorite, or hidden workouts. (Previously, on recent iOS versions, the selector would not show until text was entered in the search field).
3.3.10
Mar 12, 2023
Added equipment options: pulley (e.g. for shoulder rehab); chair; cane; doorway; wall.
3.3.9
Jan 15, 2023
• Fixed a situation where a voice recorded instruction would not be played.
• When pausing during an exercise, the instruction text is now locked in order to prevent inadvertent changes (tap the EDIT button to make changes).
• Added equipment option: Half round foam roller.
• When pausing during an exercise, the instruction text is now locked in order to prevent inadvertent changes (tap the EDIT button to make changes).
• Added equipment option: Half round foam roller.
3.3.8
Sep 14, 2022
• Fixes a bug that could cause the exercise hold period to be reset to the default value while editing.
• Gives improved control over how instructions are shown. For example, you can now choose to listen to the instructions at the start of an exercise and then immediately continue with the exercise (without tapping to resume). (We have converted your old settings as best possible, but in rare cases you may wish to adjust when and how instructions are shown).
• Gives improved control over how instructions are shown. For example, you can now choose to listen to the instructions at the start of an exercise and then immediately continue with the exercise (without tapping to resume). (We have converted your old settings as best possible, but in rare cases you may wish to adjust when and how instructions are shown).
3.3.7
May 12, 2022
- Fixes a bug that could cause crash after editing a log entry.
- Support for full page screenshots. When taking a screenshot (of the Workouts tab, of a session, or of a compound workout) you can now use full-page mode which means all the entries will be captured, not just those that fit on the screen. (Requires iOS 13 or higher).
- Added equipment options: Body blade.
- Support for full page screenshots. When taking a screenshot (of the Workouts tab, of a session, or of a compound workout) you can now use full-page mode which means all the entries will be captured, not just those that fit on the screen. (Requires iOS 13 or higher).
- Added equipment options: Body blade.
3.3.6
Oct 23, 2021
• Additional countdown options (every second last 3 seconds, last 5 seconds).
• New equipment options: Weighted vest, pull-up bar, and ballet (plié) barre.
• New equipment options: Weighted vest, pull-up bar, and ballet (plié) barre.
3.3.5
Aug 21, 2021
• The duration of exercises can now be as fast as 1.0 seconds (previous minimum was 1.5 seconds).
• The exercise type (hold, no-hold, or fixed duration) can now be modified.
• Added equipment options: Plain ball and towel.
• The exercise type (hold, no-hold, or fixed duration) can now be modified.
• Added equipment options: Plain ball and towel.
3.3.4
Jan 6, 2021
A new feature to create PDF reports with your regimen, for example to review with your physical therapist was added in the previous update; this update fixes a bug that could affect the layout of reports that include compound workouts. You can now adjust the font size for the PDF reports.
3.3.3
Jan 3, 2021
• Create PDF reports with your regimen, for example to review with your physical therapist.
• Fixed an issue that prevented certain links to be opened (if Safari was not your default browser).
• Fixed an issue that prevented certain links to be opened (if Safari was not your default browser).
3.3.2
Sep 26, 2020
• Fixed a bug which on iOS 14 could cause the side indicator to malfunction.
• Fixed some minor user interface issues that appeared under iOS 14.
• Fixed some minor user interface issues that appeared under iOS 14.
3.3.1
Sep 19, 2020
• You can now add a weblink (URL) as part of your exercise instructions. With iOS 13 (and depending on the web page) a preview, maybe a video, will be shown right inside PT Timer. Tap on the link to open it in Safari.
• A manual selection of workouts in a session is retained if you leave from editing the session and return to it later. This way you can, for example, prepare manual selections in a couple of different sessions before starting your workouts.
• Added equipment options: Cuff weights (for ankles or wrists), balance trainer, pillow.
• Fixed a bug that could cause changes to workout tags and audio recordings to not be stored.
• Several minor bug fixes and improvements related to the user interface.
• A manual selection of workouts in a session is retained if you leave from editing the session and return to it later. This way you can, for example, prepare manual selections in a couple of different sessions before starting your workouts.
• Added equipment options: Cuff weights (for ankles or wrists), balance trainer, pillow.
• Fixed a bug that could cause changes to workout tags and audio recordings to not be stored.
• Several minor bug fixes and improvements related to the user interface.
3.3.0
Aug 21, 2020
• Can now run in the background, giving audio cues for your exercises, while you can read or listen to another app.
• The log and reports now include information such as reps and sets counts, duration, weights, and other workout parameters.
• Duplicate a session. Swipe left across a session, then duplicate it.
• If you want to be able to abort a workout without the need to confirm, you can now do that with a special gesture. Turn on "Enable immediate abort" either in workout configs or set it in the app config defaults and overrides.
• Fixed a bug that could cause some app settings to be displayed incorrectly.
• The log and reports now include information such as reps and sets counts, duration, weights, and other workout parameters.
• Duplicate a session. Swipe left across a session, then duplicate it.
• If you want to be able to abort a workout without the need to confirm, you can now do that with a special gesture. Turn on "Enable immediate abort" either in workout configs or set it in the app config defaults and overrides.
• Fixed a bug that could cause some app settings to be displayed incorrectly.
3.2.5
Aug 14, 2020
Just a couple of tweaks of the previous update:
• Simplifications of the UI to make it easier when aborting a workout or a session (avoiding unnecessary alerts).
• When aborting a workout, you now have the option to immediately mark it completed (e.g. in case you completed it before the allocated time interval).
• You can now pause during the rest between workouts in a session play-through.
• Simplifications of the UI to make it easier when aborting a workout or a session (avoiding unnecessary alerts).
• When aborting a workout, you now have the option to immediately mark it completed (e.g. in case you completed it before the allocated time interval).
• You can now pause during the rest between workouts in a session play-through.
3.2.4
Aug 5, 2020
Fixes a couple of significant bugs, and includes some improvements.
• Fixes a situation where a workout could get stuck and not progress.
• Fixes a situation where a compound workout would show instructions for the previously completed exercise.
• The rest duration after workouts within a session can now be set directly (previously, this was set as part of the workout configuration and was the same for all sessions using the workout).
• A session with multiple workouts can now be turned into a compound workout.
• The total session duration now includes any rest after individual workouts in the session.
• When aborting a workout, you are now given an option to still mark it as completed (but too difficult to complete fully).
• Added more exercise equipment options: massage ball; squeeze ball; body bar (stick, optionally weighted); bench.
• When duplicating a workout, all the workout settings (defaults, overrides, etc.) are now copied to the new workout.
• Several minor user interface improvements.
• Fixes a situation where a workout could get stuck and not progress.
• Fixes a situation where a compound workout would show instructions for the previously completed exercise.
• The rest duration after workouts within a session can now be set directly (previously, this was set as part of the workout configuration and was the same for all sessions using the workout).
• A session with multiple workouts can now be turned into a compound workout.
• The total session duration now includes any rest after individual workouts in the session.
• When aborting a workout, you are now given an option to still mark it as completed (but too difficult to complete fully).
• Added more exercise equipment options: massage ball; squeeze ball; body bar (stick, optionally weighted); bench.
• When duplicating a workout, all the workout settings (defaults, overrides, etc.) are now copied to the new workout.
• Several minor user interface improvements.
3.2.3
Jun 18, 2020
• Added more exercise equipment options: strap (e.g. for calf stretches); medicine ball (weighted ball for strength training); foam roller.
• The Config tab has a new control: 'Show full equipment list' (off by default). When turned on, each workout on the Workouts tab will show a full list of the required equipment (rather than the possibly abbreviated list shown by default).
• Sessions now show a list of all equipment required for the selected workouts.
• Some minor user interface improvements.
• The Config tab has a new control: 'Show full equipment list' (off by default). When turned on, each workout on the Workouts tab will show a full list of the required equipment (rather than the possibly abbreviated list shown by default).
• Sessions now show a list of all equipment required for the selected workouts.
• Some minor user interface improvements.
3.2.2
Jun 6, 2020
• Duplicate workouts. Swipe left across a workout, then duplicate it.
• Hide workouts. Swipe right across a workout, then select 'Hide'. This can be useful if you have many workouts that you no longer use, but still want to keep them. Tap in the search bar to view your hidden workouts.
• New 'Due today' option for sessions allows you to quickly select all those exercises that are due today.
• Fixed a bug that could cause crash after removing a workout from a session.
• Several user interface improvements.
• Hide workouts. Swipe right across a workout, then select 'Hide'. This can be useful if you have many workouts that you no longer use, but still want to keep them. Tap in the search bar to view your hidden workouts.
• New 'Due today' option for sessions allows you to quickly select all those exercises that are due today.
• Fixed a bug that could cause crash after removing a workout from a session.
• Several user interface improvements.
3.2.1
May 16, 2020
Fixed a bug that could make it impossible to change certain exercise parameter values.
3.2.0
Apr 30, 2020
• Get Apple Health app "credit" for the time you spend doing workouts with PT Timer. See the user guide for details on how to best use this feature. Requires a compatible device and iOS 12 or higher.
• The durations of workouts and sessions are now calculated and displayed (this is optional and can be turned off from Config).
• Add notes about any relevant events, independent of workouts. Notes are included in the PDF reports that you may provide to your physio. Access from the menu on the Workouts tab.
• Review the new features and other changes anytime (from the More tab).
• Updated privacy policy, including this summary: "We do not collect any of your data except when you explicitly decide to share data with us, for example through email or other correspondence. Continue reading for full information."
• Better support for large text sizes and accessibility options using extra large text.
• For those of you who organize your workouts using #tags, it is now easier to search for tags, and it is possible to search for workouts that match multiple tags.
• For compound workouts, the step indicator now only counts exercise steps (excluding announcement steps), thus giving a better indication of your progress through the workout.
• Several other user interface improvements.
• Fixed a bug that could cause simultaneous renaming of workout and exercise to only rename the workout.
• Several other minor bug fixes.
• The durations of workouts and sessions are now calculated and displayed (this is optional and can be turned off from Config).
• Add notes about any relevant events, independent of workouts. Notes are included in the PDF reports that you may provide to your physio. Access from the menu on the Workouts tab.
• Review the new features and other changes anytime (from the More tab).
• Updated privacy policy, including this summary: "We do not collect any of your data except when you explicitly decide to share data with us, for example through email or other correspondence. Continue reading for full information."
• Better support for large text sizes and accessibility options using extra large text.
• For those of you who organize your workouts using #tags, it is now easier to search for tags, and it is possible to search for workouts that match multiple tags.
• For compound workouts, the step indicator now only counts exercise steps (excluding announcement steps), thus giving a better indication of your progress through the workout.
• Several other user interface improvements.
• Fixed a bug that could cause simultaneous renaming of workout and exercise to only rename the workout.
• Several other minor bug fixes.
3.1.11
Apr 3, 2020
• Feature: Export your workouts to a PDF document (including instructions, pictures, and schedule). Available from the More tab. This may be useful if you like to consolidate all the information in one paper document as a backup.
• Feature: From the menu on the Workouts tab, you can now perform a schedule reset, which will reset the workout due dates; for example, items marked "overdue" will be rescheduled for the first day compatible with the schedule.
• Improvement: The time passed since last completing a workout can now be shown independently of whether the workout has been scheduled.
• Some minor user interface improvements.
• Feature: From the menu on the Workouts tab, you can now perform a schedule reset, which will reset the workout due dates; for example, items marked "overdue" will be rescheduled for the first day compatible with the schedule.
• Improvement: The time passed since last completing a workout can now be shown independently of whether the workout has been scheduled.
• Some minor user interface improvements.
3.1.10
Mar 31, 2020
• Feature: From the Config tab, you can now control which pieces of information are shown for workouts. For example, you can turn off information in order to make the workouts be listed more compactly on the Workouts tab.
• Feature: You can opt to show today's progress for each workout (useful for workouts that must be completed many times per day); the log also shows today's progress. See the user guide for details on how this is calculated.
• Fix: When adding a schedule to a workout, if possible, the workout will be scheduled immediately (for "today").
• Fix: Corrected a case where the date for the last completion of a workout could be wrong.
• Some minor report formatting corrections.
• Feature: You can opt to show today's progress for each workout (useful for workouts that must be completed many times per day); the log also shows today's progress. See the user guide for details on how this is calculated.
• Fix: When adding a schedule to a workout, if possible, the workout will be scheduled immediately (for "today").
• Fix: Corrected a case where the date for the last completion of a workout could be wrong.
• Some minor report formatting corrections.
3.1.9
Mar 25, 2020
• Send a progress report to your physical therapist. View the log (from the menu on the Workouts tab) then save the report or email it directly. The report shows the difficulty level and any comments you made when completing each exercise.
• Progress counting and count-down during a repetition can now be given by a simple tone, rather than by spoken counts; and for those short but tough positions, you can now have a progress count every second.
• For circuit training, easily repeat exercises within a compound workout. Just scroll to the bottom of the workout, tap +, tap to create circuit, then specify the number of rounds of the circuit.
• Progress counting and count-down during a repetition can now be given by a simple tone, rather than by spoken counts; and for those short but tough positions, you can now have a progress count every second.
• For circuit training, easily repeat exercises within a compound workout. Just scroll to the bottom of the workout, tap +, tap to create circuit, then specify the number of rounds of the circuit.
PT Timer: Stretch & Exercise FAQ
Click here to learn how to download PT Timer: Stretch & Exercise in restricted country or region.
Check the following list to see the minimum requirements of PT Timer: Stretch & Exercise.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
PT Timer: Stretch & Exercise supports English
PT Timer: Stretch & Exercise contains in-app purchases. Please check the pricing plan as below:
All functionality
$4.49
All functionality
$0.99
All functionality
$1.99
