Pull Ups - 0 to 20 pull up challenge workout coach
Improve your pull ups!
FreeOffers In-App Purchases
1.4.6for iPhone, iPad and more
6.7
22 Ratings
Charles Vanderhoff
Developer
19.7 MB
Size
Jul 26, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Pull Ups - 0 to 20 pull up challenge workout coach Screenshots
About Pull Ups - 0 to 20 pull up challenge workout coach
Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.
Features:
- 11 pull up training plans
- Personal record tracking
- Keep track of the total amount of pull ups completed across all workouts
- Training history
- Customizable workout reminder notifications
- Warm up routines for each workout
Directions:
1. Before you begin a program test your maximum number pull ups.
2. Once you know how many pull ups you can do choose a training level that is appropriate for you.
3. Use the rest timer to rest between each set of pull ups.
4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts.
5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!
Features:
- 11 pull up training plans
- Personal record tracking
- Keep track of the total amount of pull ups completed across all workouts
- Training history
- Customizable workout reminder notifications
- Warm up routines for each workout
Directions:
1. Before you begin a program test your maximum number pull ups.
2. Once you know how many pull ups you can do choose a training level that is appropriate for you.
3. Use the rest timer to rest between each set of pull ups.
4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts.
5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!
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What's New in the Latest Version 1.4.6
Last updated on Jul 26, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
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Version History
1.4.6
Jul 26, 2017
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.4.5
Jul 1, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.4.4
May 25, 2017
- User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.4.2
Apr 5, 2017
- User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.4.1
Feb 6, 2017
- User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.4.0
Jan 16, 2017
- Making navigation quicker and easier with a new tab based layout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.3
Jan 4, 2017
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
1.2
Oct 13, 2016
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.1
Oct 9, 2016
- Major app startup speed improvement
- Added Google sign in for backups
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Added Google sign in for backups
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.0.9
Sep 18, 2016
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
1.0.8
Sep 12, 2016
- Bug fixes and improvements!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
1.0.7
Aug 11, 2016
- Bug fixes and improvements!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
1.0.6
Aug 6, 2016
- Bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.0.5
Jul 28, 2016
We've added the ability to login, backup & sync your progress across multiple devices!
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you!
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you!
1.0.4
Jul 4, 2016
- UI Improvements
- New App Icon!
- New App Icon!
1.0.3
Jul 1, 2016
- UI Improvements
- Adding support for 10 additional languages
- Adding support for 10 additional languages
1.0.2
Jun 29, 2016
Adding ability to share progress after completing a workout!
1.0
Jun 24, 2016
Pull Ups - 0 to 20 pull up challenge workout coach FAQ
Click here to learn how to download Pull Ups - 0 to 20 pull up challenge workout coach in restricted country or region.
Check the following list to see the minimum requirements of Pull Ups - 0 to 20 pull up challenge workout coach.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Pull Ups - 0 to 20 pull up challenge workout coach supports English
Pull Ups - 0 to 20 pull up challenge workout coach contains in-app purchases. Please check the pricing plan as below:
Pull Up Challenge Pro
$1.99
