3.13.1
2026-07-24
Bug fixes and other small improvements.
3.13.0
2026-07-16
Progressively overloading Push with each update! This one includes:
- Improved Apple Watch syncing
- Program screen now supports per-set editing
- Apple Health integration reads live kcal if watch is connected
- Added instructions on how to connect to Push MCP via Claude
- Various bug fixes & performance updates
3.12.12
2026-06-26
Bug fixes and under-the-hood improvements
3.12.11
2026-06-15
Bug fixes
3.12.10
2026-06-12
Bug fixes
3.12.9
2026-06-11
Bug fixes.
3.12.6
2026-06-01
- Redesigned program creation flow with enhanced muscle-focus visualisation.
- Added haptic feedback during workout progression.
- Refined rest notification handling for better workout experience.
- Enhanced video handling for platform compatibility.
- Added new articles to the learning section.
Bug Fixes:
- Removed unavailable edit option from upcoming workouts.
- Fixes bug preventing onboarding from starting.
- Fixes icons sometimes not rendering.
- Fixed forgot password sometimes not working.
- more bug fixes, database migration now stable
3.12.3
2026-05-22
- Redesigned program creation flow with enhanced muscle-focus visualisation.
- Added haptic feedback during workout progression.
- Refined rest notification handling for better workout experience.
- Enhanced video handling for platform compatibility.
- Added new articles to the learning section.
Bug Fixes:
- Removed unavailable edit option from upcoming workouts.
- Fixes bug preventing onboarding from starting.
3.12.1
2026-05-16
A big update — more flexibility, more content, a fresher start.
• One-Off Workouts: start a quick session without changing your program.
• New Equipment Filtering: generate programs and filter exercises by what you actually own.
• 500+ New Exercises: stretches, band work, and more — with new videos.
• All-New Charts: a refreshed design for tracking progress over time.
• Fractional Sets for Custom Exercises: log custom moves with full precision.
• Blacklist Exercises: hide anything you never want to see again.
• Pinnable Workout Notes: keep the important stuff front and center.
• Redesigned Onboarding: a faster path to your first program.
Plus dozens of fixes and performance improvements - we have a new database under the hood.
Fixes bug causing a loop in onboarding
3.11.1
2026-05-04
Now on Apple Watch, Lock Screen, and Home Screen. Track sets from your wrist, follow your workout live, and stay on top of your training without opening the app.
New
- Apple Watch app: browse your workout, track sets, and control your rest timer from your wrist
- Live Activities: see your current set, weight, reps, and rest timer, and complete a set from your Lock Screen and Dynamic Island
- Home Screen widgets: glance at training volume, muscle map, upcoming sessions, and calendar streaks
Fixes
- Some users crashing on start up
3.11.0
2026-04-26
Now on Apple Watch, Lock Screen, and Home Screen. Track sets from your wrist, follow your workout live, and stay on top of your training without opening the app.
New
- Apple Watch app: browse your workout, track sets, and control your rest timer from your wrist
- Live Activities: see your current set, weight, reps, and rest timer, and complete a set from your Lock Screen and Dynamic Island
- Home Screen widgets: glance at training volume, muscle map, upcoming sessions, and calendar streaks
3.10.5
2026-04-14
Fixes bug that could cause startup crash in some rare instances
3.10.4
2026-03-17
We fixed the bugs!
Fixed keypad bugs for some users when inputting weight and reps
Fixed end of workout crash affecting some users
Fixed workout history crash for some users
3.10.3
2026-02-24
Added ability to share a workout summary or Instagram sticker directly on top of a photo from the camera, as well as bug fixes and performance upgrades across the app.
3.10.2
2026-02-15
Bug fixes and small improvements to the app
3.10.1
2026-02-06
Fixes
- Exercises switching when they shouldn’t be
- Sometimes not being able to change workout day
- Renaming workout day could be glitchy in workout screen
- Tonnes of other low level fixes and performance updates.
3.10.0
2026-01-22
Progressively overloading PUSH with each new update - all new plate calculator, program and exercise UI updates, new timer options and Zone Streaks!
3.9.7
2026-01-07
Bug fixes
3.9.5
2026-01-01
Happy new year!
Start the year off strong
Added weight indicator when calculating new weight
Fix bug preventing smooth RIR transitions
Fix bug where bodyweight rep progression was incorrect
Fix bug causing incorrect increment when reps change
Fix bug preventing re-ordering of workouts
Better drop set creation - fixes weight calculation bug
3.9.1
2025-12-19
Introducing Liquid Glass to our sheets and screens
Performance updates and bug fixes.
3.9.0
2025-12-09
Push Rewind 2025 is here!
See your year in review
Brand new receipts with festive items
New progression switch - pause, skip or disable progression for specific exercises
3.8.0
2025-11-30
New:
- Custom equipment increments - with automatic detection
- Share workout summaries directly to Instagram Stories, with improved sharing UI.
- Reorder workout days
- New science articles and notifications
Fixes:
- Better Apple Health integration
- Home Screen workout headers now smoothly scroll
- Huge under the hood technical update, expect better performance across the board
3.7.3
2025-11-28
Bug fixes
3.7.2
2025-11-20
Bug fixes
3.7.1
2025-11-07
Fixes saving workout summaries to camera roll
3.6.6
2025-10-19
Adds the ability to export workout history as JSON or CSV
Added home screen workout day swipe functionality to header for greater accessibility
Updated our onboarding
3.6.5
2025-10-16
Bug fixes
3.6.2
2025-10-01
Bug fixes and other small improvements
3.6.0
2025-09-22
New workout history design with a calendar view - find it in the profile screen!
New onboarding for new users!
And improvements, bug fixes, the usual
3.3.2
2025-07-16
Bug fixes and other small improvements
3.3.1
2025-07-03
Progressively overloading PUSH with each new update. In this one, we've improved the way data is handled for better app performance and fixed a background crash issue that was affecting a small amount of users.
3.3.0
2025-06-18
Progressively overloading PUSH with each new update. A load of new features, changes and fixes including:
- New & improved progression system - with separate progressions for different rep targets.
- "View previous" now shows the previous exercise to that rep target.
- Rest timer now also functions as a way to easily save changes made to a workout.
- Improved program view with emphasis on auto progression.
- Bug fixes and improvements throughout the app.
3.2.7
2025-06-11
Bug fixes and small improvements to the app.
3.2.6
2025-05-06
New and improved program generation.
3.2.4
2025-04-10
Warmup sets are now editable, improvements to 1RM calculations using your past exercise attempts, exercise history graph changes and small improvements and bug fixes.
3.2.2
2025-03-31
Bug fixes & other small improvements
3.2.1
2025-03-31
Bug fixes and improvement of user experience across the app.
3.2.0
2025-03-15
- Workout, exercise history and program data is locally cached for faster app performance.
- Greatly improved exercise search
- Bug fixes and other improvements
3.1.2
2025-02-28
Replaced exercise increments with real weight differences.
Bug fixes and other improvements.
3.1.1
2025-02-20
Fixed bugs causing crashes and added option to keep screen awake during workout
3.1.0
2025-02-06
Added custom keypad to the program screen for faster editing, as well as bug fixes and other improvements.
3.0.11
2025-01-24
Bug fixes
3.0.9
2025-01-15
Bug fixes & improvements
2.11.15
2024-11-27
Minor improvements
2.11.14
2024-11-19
Bug fixes
2.11.12
2024-11-12
Bug fixes
2.11.9
2024-10-22
Bug fixes
2.11.8
2024-10-10
Bug fixes
2.11.4
2024-09-09
Bug fixes
2.11.2
2024-09-04
Progression update! Re-write to the algorithm for smarter weight progression.
2.10.3
2024-08-07
Minor changes and bug fixes.
2.10.1
2024-07-12
Units can now be set on a per-exercise basis.
2.9.9
2024-05-22
Bug fixes.
2.9.6
2024-03-06
Fixed progression bugs
2.9.1
2024-02-13
Minor tweaks and bug fixes
2.6.0
2023-11-17
Build muscle faster than last time:
- PUSH now learns your preferred rest times
- Can now share programs!
2.2.0
2023-09-06
PUSH algorithm builds the most optimal workout based on the latest science, then uses a sophisticated progression algorithm to keep you progressing as long as possible. We have one goal: build muscle, ASAP - with science
Added:
BETA OPT-IN
- New finish screen with granular control over progression - limited to beta users
- Ability to add your own exercises! - limited to a limited number of beta users
Fixed:
- Infinite Loading Workout... screen now fixed
- Some users would be stuck on generating a new program
2.1.2
2023-08-12
Fixed a bug where some users were stuck on workout loading.
2.1.0
2023-08-04
PUSH has been rewritten from the ground up! The PUSH algorithm upgraded for even faster gains than before - based on the latest scientific evidence (as always).
Progressively overloading PUSH:
- Added new animations for the exercise panel
- Keypad now hides under the keyboard when writing notes
- Updated program sharing, now works across all devices
- Fixed weight rounding when calculating a new weight in kg
- Fixed floating point bug (hyper-micro-progression)
2.0.6
2023-07-29
PUSH has been rewritten from the ground up! The PUSH algorithm upgraded for even faster gains than before - based on the latest scientific evidence (as always).
PUSH 2.0 growing pains, squashing bugs:
- Fixed bug that caused crashed if all sets of an exercise were deleted
- Fixed bug that could cause crashes in various cases of the keypad being active
- Fixed bug where you couldn't see previous notes when holding 'VIEW PREVIOUS'
- Fixed bug relating to bottom sheets
- Fixed bug where lb weights were rounded incorrectly
- also updated conversion code
- Fixed buggy workout day switcher
- Fixed bug where previous weights would be shown with 'lb' but actually display kg values
2.0.1
2023-07-20
PUSH has been rewritten from the ground up! The PUSH algorithm upgraded for even faster gains than before - based on the latest scientific evidence (as always).
- and of course we fixed all the bugs
- fixed bugs causing crashes when generating new program
- fixed bug preventing scrolling
- fixed several other small bugs causing crashes
1.7.7
2023-01-21
Fixed bug where app could crash if minimised
Fixed bug where app name appeared wrong on the Home Screen
1.5.2
2022-11-01
Progressively overloading PUSH with every update:
- Design received a slight update, a little more minimal, a little more workout focused.
- Muscle insights now allow you to tap on exercises and view their history!
- Some animations re-built to be a lot faster
- Support for dynamic island added to prevent the view clipping underneath
- Fixed exercise switching bug
- Fixed bug where charts did not appear
- Fixed bug where changing reps or exercises from program view wouldn't calculate a new weight
- Fixed bug where sometimes switching exercises in-workout could fail
- Fixed bug where changing reps in program view wouldn't work even though it looks like it had
1.4.0
2022-09-22
BIG UPDATE ON INSIGHTS
Rebuilt INSIGHTS from scratch.
- Insights now only uses the last 7 days of exercise data
- Insights will now analyse your workout history from scratch (without looking at your program) to give a more accurate image of your current training status. This happens by first analysing all the exercises in the last 7 days to create a list of all muscles trained.
- For every muscle, every exercise is checked again across the last 7 days to determine the total training volume, frequency, progressions, stalls, streaks, rep ranges and unique exercises.
- The average progression per exercise, average progression per frequency, total stalls and total deloads. This is done by analysing the history of each exercise found.
- You can see all of this at a quick glance on the home page or tap into the muscle to learn more!
Fixed sign out bug
Fixed incrementing bug
Fixed keypad bugs
Fixed some assisted pull up bugs
Fixed bug that could cause crashes on startup
Changed button on final screen of onboarding
Added muscle icons (from icons8)
1.3.8
2022-09-15
PUSH is about building muscle as fast as possible - with science. Get workouts built based on the latest evidence for muscle hypertrophy individualised to you. We use a sophisticated progressive overload algorithm to make you stronger, break plateaus and make some sick gains.
This version was all about stability and bug fixes.
We added assisted pull up tracking, the AI will switch you to a new exercise when you can hit bodyweight for reps.
SO MANY bug fixes:
- Bug that prevented you signing up, squashed
- Bug that send notifications too early, vanished
- Bug that could cause crashing when you minimise a workout, fixed.
- Bug that could show you the wrong workout time, destroyed
- Bug that misalign your sets weight and reps, deleted from existence.
- Many more under-the-hood fixes and performance updates.
1.3.6
2022-08-27
PUSH is about building muscle as fast as possible - with science. Get workouts built based on the latest evidence for muscle hypertrophy individualised to you. We use a sophisticated progressive overload algorithm to make you stronger, break plateaus and make some sick gains.
This update's been all about fixes and stability. Lot's of irritating hard-to-find bugs fixed:
- Fixed visual bugs that appeared when you scale up text in your accessibility settings
- Fixed streaks bug where you could jump up in streaks or have a day not count
- Fixed bug that could cause you to hang on the 'Generating a program' screen
- Fixed a bug that would reset your total workout time if you minimise your workout
- Fixed a bug where under some situations your workout would not update at all (even though the day would count and move forward)
- Fixed a bug where the progression algorithm sometimes could not switch your exercises when needed.
- Added extra checks for trial notification cancellation
1.1.1
2022-06-20
See how your program will progress while you do it with cool new animations
Fixed several bugs including where days would not be tracked of streak counting