Quick Fartlek Runs

Quick Fartlek Runs


High intensity Interval Runs


$1.99

4.1for iPhone, iPod touch
gluonBoson Applications, LLC
Developer
9 MB
Size
Dec 31, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Quick Fartlek Runs Screenshots
Quick Fartlek Runs posterQuick Fartlek Runs posterQuick Fartlek Runs posterQuick Fartlek Runs posterQuick Fartlek Runs posterQuick Fartlek Runs posterQuick Fartlek Runs posterQuick Fartlek Runs poster

About Quick Fartlek Runs

Fartlek, which means "speed play" in Swedish, is a form of high intensity interval training in which you use the body's energy systems alternating intensities and time durations during the workout. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.

The Quick Fartlek, a reduced version of our Fartlek Drill App, allows you to quickly train selecting a drill based on a training intensity level and a sport.

The Quick Fartlek App runs in the “random” mode, in which the engine generates the number of stages, training intensities and times based on a sport and a training level.

Using the In-App Upgrades you can upgrade the App to include all of the Fartlek Drill App features, including a Detail Setup, which allows you to fully customize and saver your own drills.

Using the In-App Upgrades you can upgrade the App to include the Training Zones Module. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.

Features

• Quick drill setup
• Random drill modes
• Five standard training levels to distribute the total drill time
• Help available for user input parameters
• Running distance when GPS is available. "Continued use of GPS running in the background can dramatically decrease battery life"
• Saves data of a single user
• Supports portrait and landscape screen orientation on the "Run Screen"
• Can lock the screen orientation before running
• Listen & control music or audio books while running
• Detailed drill information with table of contents
• Male or female voice guidance
• Several types of announcements
• Export the user data by e-mail, in sqlite3 and CSV formats
• Select metric or US units
• Utilities to facilitate reporting problems
Show More

What's New in the Latest Version 4.1

Last updated on Dec 31, 2022
Old Versions
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
Show More
Version History
4.1
Dec 31, 2022
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
4.0
Nov 30, 2022
• Added a Star run as standard for the Fartlek Drill (upgrade required).
• Improved the detailed setup of the Fartlek drill (upgrade required).
• Improved the stages setup of the Fartlek drill (upgrade required).
• Added option for fixed and varying intensity level in standard and user customized Fartlek drills (upgrade required).
• Optimized for IOS 14.0.
• Other minor fixes and enhancements.
3.1
May 25, 2019
• Redesigned the home screen and general App's appearance
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Quick Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
3.0
May 11, 2019
• Redesigned the home screen and general App's appearance
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Quick Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
2.2
Jan 10, 2017
These are some of the new features added or changed as compared to Version 1.3.0:

• Fixed issue when pausing a run and pressing the "Home" button or locking the device.
• If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud.
• Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details.
• Fixed bugs when changing the "Settings" on the "Utilities" screen.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
2.1
Dec 1, 2016
These are some of the new features added or changed as compared to Version 1.3.0:

• If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud.
• Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details.
• Fixed bugs when changing the "Settings" on the "Utilities" screen.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
2.0
Nov 17, 2016
These are some of the new features added or changed as compared to Version 1.3.0:

• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status. "Continued use of GPS running in the background can dramatically decrease battery life."
• You can now enable GPS usage for tracking distance on the "Run" screen.
• Improved the picking monthly runs from the Run Log.
• Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen.
• Fixed normalization of zone times when setting the zone distribution times manually.
• When using AeroRadar, the fitness estimate from test VO2 max was fixed.
• Fixed screen lock issues when running.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
1.3.0
May 20, 2016
These are some of the new features added or changed as compared to Version 1.0.1:
• Fixed distance tracking issues.
• The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured.
• Added an instruction at the beginning of the last stage indicating that it is the last stage.
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Fixed "Run" screen rotation issues.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 8.2.
• Other minor fixes and enhancements.
1.2.0
Apr 23, 2016
These are some of the new features added or changed as compared to Version 1.0.1:

• The Random Fartlek incorporates a new option: "Hold Stages". With this option, the App fixes the stage arrangement as is in the last configuration. All other parameters (times, distribution, etc.) will change as configured.
• Added an instruction at the beginning of the last stage indicating that it is the last stage.
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Fixed "Run" screen rotation issues.
• Fixed Cloud coordination issues and streamlined the usage.
• Fixed access to gBosonApps server to report problems.
• Fixed issues with in-app purchases.
• Optimized for IOS 7.
• Other minor fixes and enhancements.
1.1.0
Apr 10, 2014
• Added "pause" feature to the drills. Now you can either press the "PAUSE" button or long press the top screen to pause. You can resume running by either pressing the "RESUME" button or long press to the top screen.
• When you are running and press the home button or "lock" the device, the drill now goes into "pause mode" instead of stopping. When you go back to the drill, you can resume your run by either pressing the "RESUME" button or making a long touch to the screen.
• Added a quadratic in-season drill. Typically, during in-season training, one runs for shorter total times, this can be accomplish with the "Quad. In-Season" drill.
• Optimized for IOS 7.
• Other minor fixes and enhancements.
1.0.1
Aug 8, 2013
Fixed a bug that caused App crashes when upgrading to the "Detailed Setup", and changing the total drill time on that screen.
1.0.0
Aug 8, 2013

Quick Fartlek Runs FAQ

Click here to learn how to download Quick Fartlek Runs in restricted country or region.
Check the following list to see the minimum requirements of Quick Fartlek Runs.
iPhone
Requires iOS 14.7 or later.
iPod touch
Requires iOS 14.7 or later.
Quick Fartlek Runs supports English
Quick Fartlek Runs contains in-app purchases. Please check the pricing plan as below:
Fartlek+ App Full Features
$1.99
AeroRadar App Features
$0.99
Training Zones
$0.99

Quick Fartlek Runs Alternative

You May Also Like

Get more from gluonBoson Applications, LLC