Refresh and Renew
Guided Meditation by Ahnalira
$2.99
1.5for iPhone, iPad
Age Rating
Refresh and Renew Screenshots
About Refresh and Renew
Ancient Hawaiian Kahunas used a technique called Ho’oponopono to keep themselves open to a clear flow of love between themselves and others. In this guided meditation, easy to follow relaxation techniques open awareness to the subtle energy body. The guided meditation utilizes the powerful techniques of ho’oponopono to refresh and renew the emotional and mental fields into vibrations of acceptance, freedom, and love. Whether you are learning to meditate or are experienced in the art of meditation, Refresh and Renew is a valuable guided meditation that enhances well-being and expanded ability to love.
In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.
•This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
•The Refresh and Renew guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Refresh and Renew is the first meditation in a three part series, Align Within; each building upon the next.
Listen to sample: http://www.ahnalira-connectedcounsel.com/meditations/hooponoponosample.mp3
In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.
•This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
•The Refresh and Renew guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Refresh and Renew is the first meditation in a three part series, Align Within; each building upon the next.
Listen to sample: http://www.ahnalira-connectedcounsel.com/meditations/hooponoponosample.mp3
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What's New in the Latest Version 1.5
Last updated on Aug 11, 2019
Old Versions
Remove push, review reminder, bad links
update support e-mail
update support e-mail
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Version History
1.5
Aug 11, 2019
Remove push, review reminder, bad links
update support e-mail
update support e-mail
1.4
Jun 8, 2018
iOS 11.3 update
1.3
Dec 6, 2016
removed Facebook, update to iOS 10 compatibility.
1.2
Oct 4, 2012
iOS6, iPhone5 supported.
1.1
Mar 7, 2012
Colors, pushes, time slider moves.
1.0.1
Dec 1, 2011
title tags
1.0.0
Nov 16, 2011
Refresh and Renew FAQ
Click here to learn how to download Refresh and Renew in restricted country or region.
Check the following list to see the minimum requirements of Refresh and Renew.
iPhone
iPad
Refresh and Renew supports English
