Relax - Stress and Anxiety Relief
$2.99
4.5for iPhone, iPad and more
Age Rating
Relax - Stress and Anxiety Relief Screenshots
About Relax - Stress and Anxiety Relief
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
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What's New in the Latest Version 4.5
Last updated on Aug 7, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Optimized for latest iOS version.
Bugs fixed.
Show More
Version History
4.5
Aug 7, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Optimized for latest iOS version.
Bugs fixed.
4.3
Mar 21, 2016
We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings) for slow deep breathing exercises
- Beautiful Graphics
- Customizable screens to fit you!
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings) for slow deep breathing exercises
- Beautiful Graphics
- Customizable screens to fit you!
3.3
Nov 19, 2014
Issue fixed that caused sessions not to appear in log.
3.1
Nov 6, 2014
Optimized for iOS 8. Major bug fixed that caused app to crash in Advanced sessions.
3.0
Dec 12, 2013
Optimized for use on iOS 7. Major bug fixes.
2.2
Apr 2, 2013
Major bug fixes
2.1
Oct 22, 2012
Optimized for iPhone 5 and iOS 6.
2.0
Sep 25, 2012
Major update tested on iOS 6
Supports Retina Display
Improved music
Background music added
Simplified interface
New theme added
Bugs Fixed
Supports Retina Display
Improved music
Background music added
Simplified interface
New theme added
Bugs Fixed
1.0
Dec 17, 2010
Relax - Stress and Anxiety Relief FAQ
Relax - Stress and Anxiety Relief is available in regions other than the following restricted countries:
Kosovo,Congo, Democratic Republic,Morocco,Maldives,Tonga,Vanuatu,Montenegro,Nauru,Myanmar,Afghanistan,Iraq,Rwanda,Georgia,Serbia,Cote Divoire,Cameroon,Bosnia & Herzegovina,Libya,Gabon,Zambia
Relax - Stress and Anxiety Relief supports English, French, Simplified Chinese
Click here to learn how to download Relax - Stress and Anxiety Relief in restricted country or region.
Check the following list to see the minimum requirements of Relax - Stress and Anxiety Relief.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
