Relaxation App - Guided relaxation techniques using mindfulness and meditation
FreeOffers In-App Purchases
2.6for iPhone, iPad and more
4.7
7 Ratings
Hector Rodriguez Fornies
Developer
60.5 MB
Size
Aug 1, 2014
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Relaxation App - Guided relaxation techniques using mindfulness and meditation Screenshots
About Relaxation App - Guided relaxation techniques using mindfulness and meditation
Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
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What's New in the Latest Version 2.6
Last updated on Aug 1, 2014
Old Versions
Minor bugs fixed
Show More
Version History
2.6
Aug 1, 2014
Minor bugs fixed
2.5
Apr 23, 2014
Fix a weird bug that prevent to unlock the screen when the user tries to restore purchases
2.4
Apr 14, 2014
Some improvements
2.3
Mar 15, 2014
Minor bugs fixed
2.2
Dec 8, 2013
Some bugs fixed
2.1
Aug 15, 2013
Some improvements
Please rate us if you like our App :)
Please rate us if you like our App :)
2.0
Jun 21, 2013
A new beautiful flat design inspired in the new iOS 7
Faster app - The app now open the player really fast
Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :)
Faster app - The app now open the player really fast
Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :)
1.1
Jun 14, 2013
Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :)
Faster app - The app now open the player really fast
Faster app - The app now open the player really fast
1.0
May 29, 2013
Relaxation App - Guided relaxation techniques using mindfulness and meditation FAQ
Click here to learn how to download Relaxation App - Guided relaxation techniques using mindfulness and meditation in restricted country or region.
Check the following list to see the minimum requirements of Relaxation App - Guided relaxation techniques using mindfulness and meditation.
iPhone
Requires iOS 6.0 or later.
iPad
Requires iPadOS 6.0 or later.
iPod touch
Requires iOS 6.0 or later.
Relaxation App - Guided relaxation techniques using mindfulness and meditation supports English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Relaxation App - Guided relaxation techniques using mindfulness and meditation contains in-app purchases. Please check the pricing plan as below:
All guided relaxation
$3.99
10 minutes relaxation guide
$0.99
20 minutes relaxation guide
$0.99
15 minutes relaxation guide
$0.99
40 minutes relaxation guide
$1.99
30 minutes relaxation guide
$1.99