Peak Sleep
Sleep better and Rise
Free
1.12for iPhone
Age Rating
Peak Sleep Screenshots
About Peak Sleep
Rise calm and refreshed after your best night’s sleep.
Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.
Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.
Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.
We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.
Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.
FEATURES
* 7 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly
EXPERTS
Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.
Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation.
Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.
Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep.
RESEARCH
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)
DISCLAIMER
Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: support@peak.net
Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.
Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.
Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.
We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.
Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.
FEATURES
* 7 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly
EXPERTS
Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.
Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation.
Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.
Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep.
RESEARCH
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)
DISCLAIMER
Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: support@peak.net
Show More
What's New in the Latest Version 1.12
Last updated on Jun 24, 2020
Old Versions
Thanks for using Peak Sleep. It’s been a great journey but we have sadly decided to close down the app. You’ll still be able to access all the content while the app remains on your device. Your subscription, if you have one, will be automatically cancelled.
Show More
Version History
1.12
Jun 24, 2020
Thanks for using Peak Sleep. It’s been a great journey but we have sadly decided to close down the app. You’ll still be able to access all the content while the app remains on your device. Your subscription, if you have one, will be automatically cancelled.
1.11.3
Jan 30, 2020
We've worked hard to squash bugs and improve performance. Hope you will enjoy Peak Sleep - Rise Refreshed even more!
1.11.2
Jan 16, 2020
We've worked hard to squash bugs and improve performance. Hope you will enjoy Peak Sleep - Rise Refreshed even more!
1.11.1
Dec 23, 2019
We've worked hard to squash bugs and improve performance. Hope you will enjoy Peak Sleep - Rise Refreshed even more!
1.10.1
Nov 27, 2019
We've worked hard to squash bugs and improve performance. Hope you will enjoy Rise - Sleep Better even more!
1.10
Nov 25, 2019
We've worked hard to squash bugs and improve performance. Hope you will enjoy Rise - Sleep Better even more!
1.9
Nov 8, 2019
This release includes improvement of the experience when you play a guide not from the Ritual.
1.8
Oct 3, 2019
A feature allowing users to turn notifications on and off is now available!
1.7.1
Sep 22, 2019
We've worked hard to squash bugs and improve performance. Hope you will enjoy Rise - sleep better even more!
1.7
Sep 18, 2019
We've worked hard to squash bugs and improve performance. Hope you will enjoy Rise - sleep better even more!
1.6.4
Aug 30, 2019
Rise - Sleep Better now with more new content!
1.6.2
Aug 4, 2019
Some bugs are now fixed to improve the experience!
1.6
Jul 25, 2019
We've just added some new content specifically for kids to help them unwind before bedtime!
1.5
Jul 4, 2019
We have improved the experience with some animations and you can now access your stats even after the first Ritual!
1.4
Jun 23, 2019
Check out the latest update to Rise! We’ve added the option to download the guides to allow offline listening!
1.3.1
Jun 4, 2019
Check out the latest update to Rise! We’ve cleaned a few things up behind the scenes to give you the best experience possible.
1.3
May 29, 2019
Check out the latest update to Rise! We’ve cleaned a few things up behind the scenes to give you the best experience possible.
1.2
Apr 28, 2019
Check out the latest update to Rise! We’ve cleaned a few things up behind the scenes to give you the best experience possible.
1.1.1
Apr 6, 2019
Improving Rise - sleep better!
1.1.0
Apr 3, 2019
Improved experience, control buttons for audio are available when the app is closed.
1.0.0
Mar 11, 2019
Worldwide availability, allowing everyone to try Rise - Sleep better!
0.3
Mar 1, 2019
We have made the sleep diary completion easier and more straight forward. Users have the options to set reminders later on in the experience as well as part of the FTUE.
0.2
Feb 21, 2019
We continually update and improve Rise to make sure you get the best experience. In this version we have fixed some bugs! Also, we have made easier to setup reminders and we have a free and a pro version from this release.
We hope you continue to enjoy Rise - Sleep Better. If you have any comments please contact rise@peak.net
We hope you continue to enjoy Rise - Sleep Better. If you have any comments please contact rise@peak.net
0.1
Jan 16, 2019
Peak Sleep FAQ
Click here to learn how to download Peak Sleep in restricted country or region.
Check the following list to see the minimum requirements of Peak Sleep.
iPhone
Peak Sleep supports English
