This system features guided routines with reps, sets, tempo, calculated working weight and innovative system that continually adapts to your performance level.
Exercises are customised for each muscle group daily, and users can log injuries so that the system can automatically adjust the workout to accommodate.
This dynamic system continually generates a progressive program based on the user’s current condition and profile. Information is used to generate a program which includes:
-- Interactive daily strength & conditioning with instructional graphics
-- Interactive daily target heart rate training complete with target BPM and rest timers
-- Daily nutritional requirements with breakdown of carbs, protein and fats including added calories for the workout that day
-- Daily hydration requirements
-- Interactive personal online athlete diary to track and monitor training
-- VO2MAx performance monitoring and testing
Programming is delivered daily to any mobile device. Progress is recorded, tracked and available to view through the online dashboard as well.
BENEFITS FOR COACHES
The coaches’ dashboard provides a comprehensive team overview that helps in planning strategy and communicating with players efficiently.
-- Game Planning
-- Player Roles & Responsibilities
-- Match Reporting to Player Feedback
-- Improvement Requirements
-- Match Day Selection & Arrangements
-- Plan Practices from Match Report
-- See Player Work & Fitness Levels
-- Create Custom Workouts for Team / Unit / Individual
-- Team Selection & Notification
-- Real-Time Game Stats
Rugby Vault can be used to customise a program by team, unit, or individual. Improvement comes from planning and implementation of relevant strategies.
FIND RUGBY VAULT ONLINE:
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