Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Running Interval Timer Screenshots

iPad

iPhone

About Running Interval Timer

Easiest Run-Walk method interval timer in the app store. Just select the Run-Walk interval with one touch, then click start. That's it! Two taps and you're running!

No complex menus or settings to worry about. Just run!

Over 6000 downloads!

ALSO: Check out our new Pro version with customizable Run-Walk times!

Works in background and in sleep mode so you can access other apps or your music while the timers are running and still get the sound alerts.

Many running groups or running clubs use the Run-Walk method. If you are part of a group or club using this system or just follow it on your own or with friends this no-frills app is ideal.

Check our website for video promo or Youtube at link below:
https://www.youtube.com/watch?v=DqBOaUt9TJo&spfreload=10

Features:

-Runs in background and sleep mode
-Play your music while app is running
-Quick single button tap to select Run-Walk intervals
-Select run times from 1 up to 10 minutes with a 1 minute walk or a 1 minute run with a 2 minute walk for just starting out.
-Optional background "beep" sound to indicate timers are running
-Quick glance Walk/Run visual indicators to tell if you should be running or walking
-App buttons can be hidden on the fly so accidental taps cannot occur
-Auto-lock can be turned off for while timers are running

Thanks to all users of this app. Your feedback and suggestions are greatly appreciated.

What's New in the Latest Version 2.8

Last updated on Sep 20, 2022

Old Versions

Updated to ensure compatibility with iOS 16 and latest iPhones up to all variations of iPhone 14

Version History

2.8

Sep 20, 2022

Updated to ensure compatibility with iOS 16 and latest iPhones up to all variations of iPhone 14

2.7

Nov 7, 2019

-Reproduced under the latest development software to ensure compatibility with iOS 13 and latest iPhones

2.5

Feb 5, 2019

- Updated to fix display layout on iPhone XR, XS, XS MAX
- Updated with large fonts for better viewing, especially on larger iPhone displays
- Cosmetic changes
- Privacy Policy link added

2.4

Mar 8, 2018

-fixed issue where phone calls or notifications would stop alert sounds from playing when app goes to background mode

2.3

Nov 22, 2016

-Developed in latest iOS development software to ensure compatibility with iOS 10
-Layout changes to take advantage of larger screen sizes
-Cosmetic changes

2.2

Jan 25, 2016

Added option to turn Auto-Lock on/off

2.1

Dec 1, 2015

- Compiled in latest development software to ensure compatibility with iOS 9.
- Display fix and cosmetic changes
- Changed 'Beep' switch to be called 'Session-In-Progress Beep' and updated info page to indicate true purpose of the switch (it does not affect the timer alert sounds)

2.0

May 7, 2015

This is a major update with these great new features:

- Now runs in background so other apps or music can be accessed without interrupting the timer and alert sounds
- Runs in sleep and lock modes
- Music is silenced slightly when sound alerts play so alerts are easily discernible
- Sound alerts have been changed and now sound twice
- A new ,1 minute run - 2 minute walk interval has been added
- Completely updated and fresh interface
- Quick glance Run and Walk visual indicators
- Integrated optional beep sound has been added to indicate the timers are running
- Updated icon
- Works and displays correctly on any iOS 7 or iOS 8 iPhone, iPod Touch, iPad

1.6

Apr 6, 2012

Added a command button that will enable user to hide the control buttons while the timer is running in order to avoid accidental button presses
-Added note to advise user to make sure iPhone is in 'Ring' mode in order to hear sounds since automatic check in a previous update may not work

1.5

Oct 4, 2011

-App will no longer auto-sleep while timers are running but when device is put in lock/sleep mode manually, timers will continue to run normally and sound alerts can still be heard
-Fixed bug that may have caused timer to stop running in lock/sleep mode
-Other transparent changes to adhere to iPhone programming guides

1.4

Sep 27, 2011

-Now runs in lock/sleep mode and automatically will dim screen and go into sleep mode at users preset time in system settings
-Will alert user when iPhone is in Silent mode and suggest changing to Ring mode in order to hear alert sounds

1.3

May 17, 2011

-Changed layout on timer selection screen so that buttons are larger and easier to select
-Cosmetic changes to run label and walk label.

1.2

Feb 22, 2011

-Added splash screen
-Made selection screen buttons slightly larger and easier to select
-Made timer screen text and timer numbers larger
-Several cosmetic fixes/changes

1.1

Nov 23, 2010

This version prevents the iPhone/iPod Touch from going into sleep mode while the app is running thus preventing the timer from pausing unwillingly.

1.0

Nov 10, 2010

Feedback Report

Running Interval Timer FAQ

What country or region is Running Interval Timer available in?

Running Interval Timer is available in regions other than the following restricted countries:

Papua New Guinea,Bermuda,Bolivia,France,Kenya,Kazakhstan,Montserrat,Cameroon,Czech Republic,South Korea,Macedonia,Mali,Costa Rica,Kuwait,United Kingdom,Honduras,Cambodia,Nepal,Slovakia,Uzbekistan,Maldives,United Arab Emirates,Afghanistan,Antigua And Barbuda,Belgium,Israel,Cayman Islands,Belize,Ghana,Hong Kong,Niger,Tanzania,British Virgin Islands,Chad,Ukraine,Albania,Guinea-bissau,Luxembourg,Namibia,Qatar,Suriname,Vanuatu,Ireland,Lebanon,Macao,Taiwan,Seychelles,Slovenia,Burkina Faso,Georgia,Guatemala,St. Kitts and Nevis,Lao Peoples Democratic Republic,New Zealand,Guyana,Serbia,Angola,Argentina,Bulgaria,Brazil,Switzerland,Cape Verde,Singapore,Trinidad and Tobago,Madagascar,Uruguay,Brunei Darussalam,Egypt,Morocco,Russia,Tonga,Congo, Democratic Republic,Chile,Tunisia,Finland,Greece,Mongolia,Sweden,Vietnam,Cote Divoire,Dominica,Malawi,Romania,Senegal,Gambia,India,Japan,Saudi Arabia,Cyprus,Algeria,Micronesia,Myanmar,Germany,Italy,Turkmenistan,Libya,Malaysia,Malta,Mozambique,Azerbaijan,Barbados,Benin,China,Grenada,Hungary,Peru,Venezuela,South Africa,Denmark,Indonesia,Kyrgyzstan,Netherlands,Poland,Anguilla,Croatia,Iraq,Gabon,Mexico,Tajikistan,St. Vincent & The Grenadines,Uganda,Kosovo,Liberia,Nicaragua,Panama,Rwanda,Swaziland,Turkey,Zambia,Bahrain,Mauritania,Philippines,Pakistan,Australia,Nigeria,Armenia,Colombia,Spain,Norway,Portugal,Montenegro,Oman,Botswana,Belarus,Estonia,Fiji,Jamaica,Jordan,Sierra Leone,Thailand,Yemen,Bahamas,Congo,Iceland,Palau,Paraguay,Solomon Islands,Zimbabwe,Bhutan,Dominican Republic,St. Lucia,Mauritius,Nauru,Turks and Caicos,Sao Tome & Principe,Moldova,El Salvador,Austria,Bosnia & Herzegovina,Ecuador,Sri Lanka,Lithuania,Latvia