Sanity & Self: Stress Relief

Sanity & Self: Stress Relief


Self-Care, Meditation & Sleep


FreeOffers In-App Purchases

3.0.6502.180for iPhone, iPod touch
9.5
2K+ Ratings
Moov Inc.
Developer
91.7 MB
Size
Aug 10, 2020
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Sanity & Self: Stress Relief Screenshots
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About Sanity & Self: Stress Relief

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!

True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.

Join more than a million women just like you and get the self-care YOU need!

Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.

900+ Bite-Sized Guided Audio Sessions:

Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!

Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER

DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!

Customized REMINDERS to help you stay on track.

Guided JOURNALING to help process your days.

Advice from Sanity & Self’s supportive COMMUNITY.

Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.

Journeys Include:

You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep

*PLUS* Subscribe to PREMIUM Membership and get:

Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.

An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!

Download your faves to listen offline!

A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!

LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.

A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.

*The Press LOVES Us!*

“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times

Sanity & Self integrates with the Apple Health app.

Download now for FREE – it’s time to take care of YOU!

GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM

A Premium subscription gives you unlimited access to the entire audio library.

Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.

This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

https://www.sanityandself.com/privacy/

https://www.sanityandself.com/terms/

support@sanityandself.com
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What's New in the Latest Version 3.0.6502.180

Last updated on Aug 10, 2020
Old Versions
Just like you, Sanity & Self is on a self-care journey to become its best self too.

Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.

Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
Show More
Version History
3.0.6502.180
Aug 10, 2020
Just like you, Sanity & Self is on a self-care journey to become its best self too.

Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.

Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6422.179
Jun 11, 2020
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6402.178
Jun 3, 2020
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6397.177
Jun 2, 2020
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6390.176
Jun 1, 2020
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6348.175
May 19, 2020
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6340.174
May 14, 2020
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6302.173
May 9, 2020
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6294.172
May 5, 2020
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6291.171
May 3, 2020
Bug fixes and performance improvements.
3.0.6251.169
Apr 25, 2020
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6240.168
Apr 23, 2020
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6230.167
Apr 21, 2020
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6196.166
Apr 10, 2020
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6191.165
Apr 10, 2020
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6127.164
Apr 2, 2020
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6111.163
Mar 24, 2020
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6104.162
Mar 21, 2020
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.6100.161
Mar 19, 2020
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!

Here’s what’s new:

Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6083.160
Mar 13, 2020
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!

Here’s what’s new:

Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6071.159
Mar 7, 2020
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!

Here’s what’s new:

Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6063.158
Mar 5, 2020
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!

Here’s what’s new:

Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6034.157
Feb 26, 2020
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.

Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.6009.156
Feb 19, 2020
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.

Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.5972.155
Feb 11, 2020
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.

Sanity & Self: Stress Relief FAQ

Click here to learn how to download Sanity & Self: Stress Relief in restricted country or region.
Check the following list to see the minimum requirements of Sanity & Self: Stress Relief.
iPhone
Requires iOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Sanity & Self: Stress Relief supports English
Sanity & Self: Stress Relief contains in-app purchases. Please check the pricing plan as below:
Premium Subscription
$59.99
Premium Subscription
$9.99
Premium Subscription
$14.99
Premium Subscription
$59.99
Premium Subscription
$79.99
Premium Subscription
$99.99
Sanity & Self session
$1.99
Sanity & Self session
$2.99
Sanity & Self session
$9.99
Sanity & Self session
$2.99

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