Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Self CBT Screenshots

iPad

iPhone

About Self CBT

Self CBT is an application that allows you to practice the column method, which is one of cognitive behavior therapy.
In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.

■ Function list
・Cognitive behavioral therapy
　Column method (5 column, 7 column)
・Assertive communication
　DESC method
・Diary
　Includes an icon to choose from 5 emotions

＊You can record for free for unlimited times a day.

・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.

・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.

■ Optional function
・Screen lock function
　It can be used by watching the ad video in the application.
・Delete ads
　It will be hidden by in-app purchase.

■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.

■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.

■ Contact me
Mail: self.cbt.app@gmail.com