Self-help for Anxiety Management Self-help for Anxiety Management Free Get
Self-help for Anxiety Management

Self-help for Anxiety Management

1.2.8 for iPhone
Free
0

0 Ratings

Release Date

2017-02-21

Size

29.6 MB

Screenshots for iPhone

iPhone
Self-help for Anxiety Management Description
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.
Self-help for Anxiety Management 1.2.8 Update
2017-02-21 Version History
Updated Samaritans phone number
General bug fixes
More
More Information
Price:
Free
Version:
1.2.8
Size:
29.6 MB
Release Date:
2017-02-21
Language:
English
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