Sensa - Mental Coach
Monitor your mental status
FreeOffers In-App Purchases
1.24.0for iPhone, iPod touch
7.9
982 Ratings
Mental Health Solutions UAB
Developer
113.1 MB
Size
Feb 5, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Sensa - Mental Coach Screenshots
About Sensa - Mental Coach
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in the Latest Version 1.24.0
Last updated on Feb 5, 2024
Old Versions
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
Show More
Version History
1.24.0
Feb 5, 2024
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
1.23.0
Jan 22, 2024
Here's what we're introducing in Sensa version 1.23.0:
- Enhanced insights: find more detailed and personalized insights about your mood in the You section.
- Minor bug fixes and performance tweaks.
Have feedback? Don't hesitate to let us know your thoughts – we're committed to making Sensa more user-friendly and beneficial for everyone.
- Enhanced insights: find more detailed and personalized insights about your mood in the You section.
- Minor bug fixes and performance tweaks.
Have feedback? Don't hesitate to let us know your thoughts – we're committed to making Sensa more user-friendly and beneficial for everyone.
1.22.3
Jan 15, 2024
Hi! We're introducing Sensa v1.22.3. Here's what's new this week:
- Insights will now display a visual representation of your most popular emotions.
- You can now see who narrates your favorite guided meditations.
- Improved in-app inbox.
- Other performance tweaks and minor bug fixes.
As always, remember to drink water and leave us feedback. It helps us grow!
- Insights will now display a visual representation of your most popular emotions.
- You can now see who narrates your favorite guided meditations.
- Improved in-app inbox.
- Other performance tweaks and minor bug fixes.
As always, remember to drink water and leave us feedback. It helps us grow!
1.21.4
Dec 27, 2023
Hello! In Sensa version 1.21.4, we're keeping it real – some bug fixes, performance improvements, and a sprinkle of season's greetings. Not our flashiest update, but we hope this festive time brings excitement and peace!
1.21.2
Dec 20, 2023
Hello! In Sensa version 1.21.2, we're keeping it real – some bug fixes, performance improvements, and a sprinkle of season's greetings. Not our flashiest update, but we hope this festive time brings excitement and peace!
1.20.2
Dec 7, 2023
We're constantly working to enhance Sensa for you. With version 1.20.2, we're excited to introduce:
- Personalized insights, charts, and reports based on mood journal entries and activity lists. These are now available in the revamped 'You' section.
- Enhanced daily notification settings for your convenience.
- Minor bug fixes and performance improvements.
Thank you for being a valued member of the Sensa community! As always, feel free to share your thoughts and feedback with us.
- Personalized insights, charts, and reports based on mood journal entries and activity lists. These are now available in the revamped 'You' section.
- Enhanced daily notification settings for your convenience.
- Minor bug fixes and performance improvements.
Thank you for being a valued member of the Sensa community! As always, feel free to share your thoughts and feedback with us.
1.20.1
Nov 30, 2023
We're constantly working to enhance Sensa for you. With version 1.20.1, we're excited to introduce:
- Personalized insights, charts, and reports based on mood journal entries and activity lists. These are now available in the revamped 'You' section.
- Enhanced daily notification settings for your convenience.
- Minor bug fixes and performance improvements.
Thank you for being a valued member of the Sensa community! As always, feel free to share your thoughts and feedback with us.
- Personalized insights, charts, and reports based on mood journal entries and activity lists. These are now available in the revamped 'You' section.
- Enhanced daily notification settings for your convenience.
- Minor bug fixes and performance improvements.
Thank you for being a valued member of the Sensa community! As always, feel free to share your thoughts and feedback with us.
1.19.1
Nov 20, 2023
Hi! We're excited to introduce Sensa version 1.19.1. This week's update contains:
- Refurbished Journal – explore gratitude journaling right there in your app.
- Soothing background music for your guided meditations.
- Improved analytics to refine your experience with the app.
Thanks for choosing the Sensa app to support your mental health journey. Remember to drink water, take regular breaks, and send us your feedback if you have any.
Have a fantastic day!
- Refurbished Journal – explore gratitude journaling right there in your app.
- Soothing background music for your guided meditations.
- Improved analytics to refine your experience with the app.
Thanks for choosing the Sensa app to support your mental health journey. Remember to drink water, take regular breaks, and send us your feedback if you have any.
Have a fantastic day!
1.18.4
Oct 24, 2023
Hello! We're excited to introduce Sensa v1.18.4. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
1.18.3
Oct 13, 2023
Hello! We're excited to introduce Sensa v1.18.3. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
1.18.2
Oct 11, 2023
Hello! We're excited to introduce Sensa v1.18.2. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
1.16.1
Sep 25, 2023
We’re happy to launch many exciting improvements in the Sensa version 1.16.0. Here’s what’s new:
- Design makeovers: the login welcome screens and your calendar are now redesigned.
- Changes in settings: you can now choose if your week starts on Sunday or Monday. We also improved language selection.
- Meditation activity now has a more sophisticated flow.
- We fixed the burnout scale issue to represent your results accurately.
- We did some background work to enhance your experience with the app.
We hope you enjoy the latest updates, and please let us know what you think. Your feedback is invaluable to us as we continue to refine your mindfulness journey.
Thank you for choosing Sensa!
- Design makeovers: the login welcome screens and your calendar are now redesigned.
- Changes in settings: you can now choose if your week starts on Sunday or Monday. We also improved language selection.
- Meditation activity now has a more sophisticated flow.
- We fixed the burnout scale issue to represent your results accurately.
- We did some background work to enhance your experience with the app.
We hope you enjoy the latest updates, and please let us know what you think. Your feedback is invaluable to us as we continue to refine your mindfulness journey.
Thank you for choosing Sensa!
1.15.1
Sep 18, 2023
Hello! Sensa version 1.15.1 includes a redesigned Mood Journal for an improved user experience and some behind-the-scenes work to help us understand how you use the app.
Thanks for updating your Sensa app. Have a fantastic day!
Thanks for updating your Sensa app. Have a fantastic day!
1.14.2
Sep 12, 2023
Hello, Sensa users! Here's what's new in version 1.14.1:
- Creating an account and editing your information is more flexible now
- We've done some background work to enhance your experience
- General bug fixes and improvements
Enjoy the update, and feel free to share your feedback with us!
- Creating an account and editing your information is more flexible now
- We've done some background work to enhance your experience
- General bug fixes and improvements
Enjoy the update, and feel free to share your feedback with us!
1.13.0
Sep 4, 2023
Hello Sensa users! We’re thrilled to bring you version 1.13.0:
What’s New:
- Spanish Language Support for Breathing Exercise: ¡Hola! You can now follow our breathing exercises in Spanish.
- Mood and Emotion Check-In After Meditations: Reflect on your emotional state with our new check-in feature after each meditation session.
- General improvements and bug fixes
Thank you for using Sensa! We’re committed to constantly improving your experience. If you love what we’re doing, please consider leaving a review :slightly_smiling_face:
What’s New:
- Spanish Language Support for Breathing Exercise: ¡Hola! You can now follow our breathing exercises in Spanish.
- Mood and Emotion Check-In After Meditations: Reflect on your emotional state with our new check-in feature after each meditation session.
- General improvements and bug fixes
Thank you for using Sensa! We’re committed to constantly improving your experience. If you love what we’re doing, please consider leaving a review :slightly_smiling_face:
1.12.0
Aug 21, 2023
What’s new in Sensa 1.12.0?
- Updates and improvements to breathing exercise activities
- Meditation notifications have been introduced
- Plus, various improvements & bug fixes for a smoother experience.
Update now to enjoy these improvements.
- Updates and improvements to breathing exercise activities
- Meditation notifications have been introduced
- Plus, various improvements & bug fixes for a smoother experience.
Update now to enjoy these improvements.
1.11.0
Aug 14, 2023
Hey! Sensa v1.11.0 is here!
What’s new in this version?
- Mood Factors: Understand what influences your moods better.
- Mood Animations: Visualize your feelings in vibrant motion.
- Plus, various improvements & bug fixes for a smoother experience.
Update now to enjoy the enhancements.
What’s new in this version?
- Mood Factors: Understand what influences your moods better.
- Mood Animations: Visualize your feelings in vibrant motion.
- Plus, various improvements & bug fixes for a smoother experience.
Update now to enjoy the enhancements.
1.10.1
Jul 31, 2023
Introducing Sensa v1.10.1! Here's what's new:
- Improved UI: Trials are now correctly displayed in the subscription section.
- Bug Fixes: We've addressed some issues to ensure the app runs smoothly.
- General Improvements: Further tweaks have been made to enhance your Sensa experience.
Update now, and enjoy the rest of your day
- Improved UI: Trials are now correctly displayed in the subscription section.
- Bug Fixes: We've addressed some issues to ensure the app runs smoothly.
- General Improvements: Further tweaks have been made to enhance your Sensa experience.
Update now, and enjoy the rest of your day
1.9.0
Jul 24, 2023
What's new this week:
- Meet the Explore tab! Your favorite Quick-relief exercises and mindfulness tools are now under one roof – the Explore tab.
- We made improvements to notifications.
- Minor fixes for smoother app performance.
- Meet the Explore tab! Your favorite Quick-relief exercises and mindfulness tools are now under one roof – the Explore tab.
- We made improvements to notifications.
- Minor fixes for smoother app performance.
1.8.2
Jul 12, 2023
What’s New in Sensa v1.8.2:
- Personalized Onboarding: You can now customize procrastination activities to your preferences.
- Mood Calendar Updates: Based on your feedback, we’ve fixed the timezone issue affecting the Mood Calendar.
- Under-the-Hood Improvements: We’ve also made minor updates for a smoother user experience and improved app performance.
Remember to share your thoughts by leaving us a review; we love hearing from you!
- Personalized Onboarding: You can now customize procrastination activities to your preferences.
- Mood Calendar Updates: Based on your feedback, we’ve fixed the timezone issue affecting the Mood Calendar.
- Under-the-Hood Improvements: We’ve also made minor updates for a smoother user experience and improved app performance.
Remember to share your thoughts by leaving us a review; we love hearing from you!
1.7.1
Jun 28, 2023
Small updates:
- We’ve redesigned the Mood tracker, which now gives you the possibility to edit and delete records
- Added sounds for time-critical notifications
BIG news:
- Feeling a certain way? Mood Tracker is now able to track emotions and feelings! Discover the new ways to log your mood today.
- We’ve redesigned the Mood tracker, which now gives you the possibility to edit and delete records
- Added sounds for time-critical notifications
BIG news:
- Feeling a certain way? Mood Tracker is now able to track emotions and feelings! Discover the new ways to log your mood today.
1.6.2
Jun 13, 2023
What’s new in Sensa v1.6.2?
- We’re introducing a brand new Activities flow for an enhanced user experience.
- You can now manage notifications within the app for better control and customization.
- Includes various bug fixes and improvements to enhance overall app performance.
We hope you enjoy using Sensa. If you have any feedback or suggestions, please don’t hesitate to reach out.
- We’re introducing a brand new Activities flow for an enhanced user experience.
- You can now manage notifications within the app for better control and customization.
- Includes various bug fixes and improvements to enhance overall app performance.
We hope you enjoy using Sensa. If you have any feedback or suggestions, please don’t hesitate to reach out.
1.5.0
May 22, 2023
What’s New in Sensa v1.5.0
- Enhanced Onboarding: A more user-friendly walkthrough to kickstart your journey.
- Change Plan & Analytics: Make informed decisions with a detailed overview of your plans and their progress.
- Modals Update: Improved content in our modals to enrich your experience.
As always, minor bug fixes and improvements are included. Enjoy the latest Sensa updates!
- Enhanced Onboarding: A more user-friendly walkthrough to kickstart your journey.
- Change Plan & Analytics: Make informed decisions with a detailed overview of your plans and their progress.
- Modals Update: Improved content in our modals to enrich your experience.
As always, minor bug fixes and improvements are included. Enjoy the latest Sensa updates!
1.4.3
May 8, 2023
Hello!
Sensa v1.4.0 is here.
So, what’s new in this version?
- Activities UX/UI improvements – we’ve improved the way activities are displayed and how you interact with them.
- Breathing redesign – the quick-relief Deep Breathing exercise has been redesigned from the ground up – we think you’ll love the changes!
- Some background work has gone into the onboarding; you’ll see the changes reflected in-app in a future release.
- That’s all for this release – have a wonderful day.
Sensa v1.4.0 is here.
So, what’s new in this version?
- Activities UX/UI improvements – we’ve improved the way activities are displayed and how you interact with them.
- Breathing redesign – the quick-relief Deep Breathing exercise has been redesigned from the ground up – we think you’ll love the changes!
- Some background work has gone into the onboarding; you’ll see the changes reflected in-app in a future release.
- That’s all for this release – have a wonderful day.
1.3.0
Apr 19, 2023
Here's what's new in this version:
- Integrated native app review modal;
- We have completely redesigned the onboarding experience to make it more intuitive and user-friendly;
- Small UI updates on assessments flow, activities screen and checkout screen;
- We have removed the popups that used to appear after mood tracking to streamline the process and save you time;
- Updated create account flow;
- Bug fixes and performance enhancements
Thanks for using Sensa – have a great day.
- Integrated native app review modal;
- We have completely redesigned the onboarding experience to make it more intuitive and user-friendly;
- Small UI updates on assessments flow, activities screen and checkout screen;
- We have removed the popups that used to appear after mood tracking to streamline the process and save you time;
- Updated create account flow;
- Bug fixes and performance enhancements
Thanks for using Sensa – have a great day.
Sensa - Mental Coach FAQ
Click here to learn how to download Sensa - Mental Coach in restricted country or region.
Check the following list to see the minimum requirements of Sensa - Mental Coach.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Sensa - Mental Coach supports English
Sensa - Mental Coach contains in-app purchases. Please check the pricing plan as below:
1 month plan
$29.99
6 month plan
$59.99
3 month plan
$59.99
