Sheiko Gold Workout Coach

Sheiko Gold Workout Coach


Personalized Strength Training


FreeOffers In-App Purchases

2.9.1for iPhone, iPod touch
9.3
156 Ratings
Robert Frederick
Developer
217.4 MB
Size
Feb 18, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Sheiko Gold Workout Coach Screenshots
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About Sheiko Gold Workout Coach

You’d be bigger and stronger if you trained with a coach at your side. Now you can make that happen. Sheiko Gold puts time-tested strength training methodology at your fingertips each and every workout. It knows what you need even before you do. Get started with your A.I. coach today.

KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.


HOW IT WORKS

1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on. 
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.

WHY IT WORKS

This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.

HEALTH

Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.

SUBSCRIPTIONS

The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.


Privacy and terms: https://sheikogold.com/privacy-policy/
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What's New in the Latest Version 2.9.1

Last updated on Feb 18, 2024
Old Versions
This version includes a firmware update for VelosID v1 and v2 users. This will give you a lot more analytical data to help improve your lifts. This version also includes bug fixes, performance boosts, and stability improvements.
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Version History
2.9.1
Feb 18, 2024
This version includes a firmware update for VelosID v1 and v2 users. This will give you a lot more analytical data to help improve your lifts. This version also includes bug fixes, performance boosts, and stability improvements.
2.9.0
Dec 28, 2023
Supersets, trisets, and giant sets. You wanted them, you got them! Happy New Year.

2.8.3
Nov 6, 2023
This version adds a Load-Power Profile to your exercise history page for exercises tracked with the Velos-ID.
2.8.0
Oct 29, 2023
This version adds more velocity data types for you to track and analyze when looking for training insights. For example, which variation of the bench gives you the greatest pre-sticking point impulse --using the same weight-- when choosing between Comp Bench, 3s Pause, & From Pins? This version also includes the exercise demo videos.
2.7.5
Sep 26, 2023
This version includes a firmware update for the Velos-ID v3.
2.7.4
Sep 7, 2023
This version makes adjustments for those using the VelosID and having trouble with lower difficulty ratings.
2.7.3
Aug 31, 2023
This version fixes a bug that could cause excessive weight jumps during low rep, slow velocity sets.
2.7.2
Aug 27, 2023
This version fixes a bug with bluetooth reconnection difficulties.
2.7.1
Aug 19, 2023
This version improves background performance and stability.
2.7.0
Aug 1, 2023
This version adds support for the VelosID v3.
2.6.1
Jun 5, 2023
*This version fixes a layout bug on the rest screen for small screen sizes.
This version also temporarily removes the chatbot. It will return when the accuracy of responses can be assured.
2.6.0
May 31, 2023
*This version introduces user-configurable e1RM and e10RM for all lifts. Need to dial in your training stress for a specific lift? Use these options. You can access them from the exercise editing screen or from the rest screen between sets.
*Main lifts will switch to running off your individual e1RMs instead of using strength ratios based on your comp lift 1RMs.
*RoBoris is taking a vacation from the dashboard but he'll still be available for answering questions during your workout. Why the change? He gives good answers about 80% of the time but fails the other 20%. I'd rather you ask any important questions in the Facebook group. RoBoris will likely return at some point in a future update after his response accuracy can be improved.
*This version also makes some improvements to the VelosID connectivity.
2.5.3
May 16, 2023
This version fixes issues with additional exercise assignments during Prep 0.
2.5.2
May 12, 2023
This version increases the exposure to higher reps in alternating weeks during Prep 0 (full body).

This version also fixes a few minor bugs.
2.5.1
May 2, 2023
This version fixes a few issues and remembers your preferred training stress chart.
2.5.0
Apr 17, 2023
This version adds some scheduling helpers to the dashboard.
2.4.1
Apr 5, 2023
This version fixes a bug that affected all live chats with RoBoris.
2.4.0
Apr 3, 2023
This version adds interactivity with the coach to the exercise screens.
2.3.6
Mar 27, 2023
This version adds an option to delete custom freestyle workouts. This version also fixes an issue with deadlifts in Prep 2.
2.3.5
Mar 15, 2023
This version improves the live Q&A responses.
2.3.4
Mar 6, 2023
This version makes further improvements to the live Q&A with RoBoris.
2.3.3
Mar 3, 2023
This version adds live help options in a few more locations around the app. This version also adds velocity data to your list of recent sets.
2.3.2
Feb 25, 2023
This version fixes a few issues with asking questions and getting responses.
2.3.1
Feb 22, 2023
This version helps improve the formatting of your questions (when needed) to improve the responses.
2.3.0
Feb 21, 2023
This version introduces interactive conversations to the virtual coaching experience. Got a question? Ask RoBoris for answers.

Sheiko Gold Workout Coach FAQ

Sheiko Gold Workout Coach is available in regions other than the following restricted countries:
Russia
Sheiko Gold Workout Coach supports English
Sheiko Gold Workout Coach contains in-app purchases. Please check the pricing plan as below:
Basic Monthly Plan
$19.99
Weekly Plan
$6.99
Yearly Use
$118.99
Lifetime Plan
$219.99
Basic Quarterly Plan
$89.99
Click here to learn how to download Sheiko Gold Workout Coach in restricted country or region.
Check the following list to see the minimum requirements of Sheiko Gold Workout Coach.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.

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