9.3
145 Ratings
Robert Frederick
Developer
55 MB
Size
Feb 7, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Sheiko - Workout Routines Screenshots
About Sheiko - Workout Routines
- OFFICIAL SHEIKO TRAINING APP
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
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What's New in the Latest Version 3.0.3
Last updated on Feb 7, 2023
Old Versions
Fixed a problem with the calendar not showing 2023.
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Version History
3.0.3
Feb 7, 2023
Fixed a problem with the calendar not showing 2023.
3.0.2
Sep 30, 2022
This version fixes a bug preventing iPad users from opening the app.
3.0.1
Sep 29, 2022
This version fixes a French language bug. If you find any other issues with the app please report them via email feedback found on the settings page.
3.0.0
Sep 28, 2022
Version 3.0 fixes outstanding bugs and improves the UI. If you have any problems with the app please report them through the app so they can be fixed as quickly as possible.
2.4.3
Dec 18, 2019
> Fixed a bug causing crashes after deleting an exercise
> Added support for iOS 13
> Added support for iOS 13
2.4.2
Feb 4, 2019
This version fixes a few small bugs and adds the option to sign out and log back in.
2.4.1
Jan 3, 2019
New backup system. Restoring app data previously failed for some people. Not any more. Restoring is super fast and shouldn't fail for anyone. You'll need to back up your app data in the app settings right after installing this update. DON'T FORGET.
2.4.0
Dec 30, 2018
This version adds three new programs to the list. These programs place greater emphasis on one of the lifts. These are great to use if you want to concentrate on bringing up one lift while maintaining your other two lifts.
2.3.2
Aug 13, 2018
*Added labels to the number of lifts and average intensity bars.
*Added a notice after you finish the last day of a training cycle.
*Added a notice after you finish the last day of a training cycle.
2.3.1
Jul 10, 2018
This version fixes an issue with weights and the 38mm Apple watch. There is also a change during workouts when logging RIR. When you set a value for that, the app will interpret the set as finished and mark it in red.
2.3.0
Jun 30, 2018
This version spins off the bar tracking feature into its own standalone app -- Bar Path -- with some significant upgrades. Start using this if you haven't been. It's incredibly helpful.
2.2.5
Jun 7, 2018
Fixes
*Competition calendar bug where some people could not select dates
*Crash on startup for some users. Again, I just had to guess the problem since no one emailed me about it. If you want an issue solved you need to tell me about it. sheikoforum@gmail.com
*Competition calendar bug where some people could not select dates
*Crash on startup for some users. Again, I just had to guess the problem since no one emailed me about it. If you want an issue solved you need to tell me about it. sheikoforum@gmail.com
2.2.4
May 31, 2018
New
* Added body weight to data exported to the Health app. Check your permissions to enable it.
* Updated bar tracking coming soon...
Fixed
* Crash on startup for 1 user. Hey, if you're reading this send me an email if this doesn't fix your issue. I just had to guess since you didn't email me and give me details about the crash. sheikoforum@gmail.com
* Added body weight to data exported to the Health app. Check your permissions to enable it.
* Updated bar tracking coming soon...
Fixed
* Crash on startup for 1 user. Hey, if you're reading this send me an email if this doesn't fix your issue. I just had to guess since you didn't email me and give me details about the crash. sheikoforum@gmail.com
2.2.3
May 21, 2018
This version fixes a crash on the first startup for 2 users. I just wanted to mention that no bug is too small to fix. Also, if you have encountered any trouble with the app, there may not be anyone else to report it to me except for you. So if you want it fixed, send me an email and tell me about it at sheikoforum@gmail.com
By the way, a vastly improved bar path tracking upgrade is coming soon. Just need to write up the tutorials for it.
By the way, a vastly improved bar path tracking upgrade is coming soon. Just need to write up the tutorials for it.
2.2.2
May 16, 2018
Bug Fixes
* Fixed a repeated login issue.
* Fixed the last exercise missing on the Apple Watch
* Fixed an issue with accessory exercises on the Apple Watch having 0 weight.
* Fixed a repeated login issue.
* Fixed the last exercise missing on the Apple Watch
* Fixed an issue with accessory exercises on the Apple Watch having 0 weight.
2.2.1
May 5, 2018
Fixed a crash on startup for a few people with high totals. If anyone else has any issues send me an email at sheikoforum@gmail.com
2.2.0
May 2, 2018
New
* Competition calendar - set your upcoming competition date and let the app figure out where to start your training cycle
Fixed
* Crash on startup that occurred after browsing through other programs
* Competition calendar - set your upcoming competition date and let the app figure out where to start your training cycle
Fixed
* Crash on startup that occurred after browsing through other programs
2.1.0
Mar 26, 2018
Watch App! Leave your phone in the locker and focus on training.
2.0.2
Feb 17, 2018
Fixed
*iPad users can't start the app
*Crashes on startup for a small number of people
*iPad users can't start the app
*Crashes on startup for a small number of people
2.0.1
Jan 29, 2018
Fixed
* Login issue for some Facebook users
* Percents in history all showed 80%
If you guys spot any more issues with the app contact me through the app settings and send me a bug report.
* Login issue for some Facebook users
* Percents in history all showed 80%
If you guys spot any more issues with the app contact me through the app settings and send me a bug report.
2.0.0
Jan 22, 2018
New profile section and easier access to the features you need.
1.7.0
Jan 2, 2018
New
* Quickly view your current week’s workouts from the main screen
* Print your workouts from a connected printer so you can leave your device at home while you train
Fixed
* There was a bug with 1RM records on test days for some people.
* Quickly view your current week’s workouts from the main screen
* Print your workouts from a connected printer so you can leave your device at home while you train
Fixed
* There was a bug with 1RM records on test days for some people.
1.6.1
Dec 20, 2017
Fixed a small issue with adding additional preplanned exercises where you could not exit from the editing mode.
1.6.0
Dec 18, 2017
This version fixes a few minor bugs, clarifies some points of confusion, and adds back/restore enhancements. Next up will be adding some new features that you guys have requested.
1.5.2
Apr 4, 2017
Bug Fixes
*A few issues on startup have been fixed
*Cycle resetting to Week 1 / Day 1 after the first week has been fixed
*Please send an email through the app to report any other issues you have or requestsBug Fixes
*A few issues on startup have been fixed
*Cycle resetting to Week 1 / Day 1 after the first week has been fixed
*Please send an email through the app to report any other issues you have or requests
*A few issues on startup have been fixed
*Cycle resetting to Week 1 / Day 1 after the first week has been fixed
*Please send an email through the app to report any other issues you have or requestsBug Fixes
*A few issues on startup have been fixed
*Cycle resetting to Week 1 / Day 1 after the first week has been fixed
*Please send an email through the app to report any other issues you have or requests
Sheiko - Workout Routines Price
Today:
$9.99
Lowest:
Free
Highest:
$9.99
Sheiko - Workout Routines FAQ
Click here to learn how to download Sheiko - Workout Routines in restricted country or region.
Check the following list to see the minimum requirements of Sheiko - Workout Routines.
iPhone
Requires iOS 12.0 or later.
Apple Watch
Requires watchOS 6.0 or later.
iPod touch
Requires iOS 12.0 or later.
Sheiko - Workout Routines supports English, Russian
Sheiko - Workout Routines contains in-app purchases. Please check the pricing plan as below:
Three Day Bench Program
$9.99
Bench Program Bundle
$29.99
Emphasis Programs Bundle
$24.99
3 Lifts: Deadlift Emphasis
$9.99
3 Lifts: Squat Emphasis
$9.99
Medium Load Bench Program
$9.99
3 Lifts: Bench Emphasis
$9.99
Large Load Bench Program
$9.99
Small Load Bench Program
$9.99
