ShimSpine Exercises
Free
1.2for iPhone, iPad and more
Age Rating
ShimSpine Exercises Screenshots
About ShimSpine Exercises
ShimSpine.com is a comprehensive patient educational portal. Exercise is an important part of maintaining optimal spine health. This app consolidates the experience of a professional Spine practice into an easy to use exercise program to incorporate into your workouts both online and offline.
The following stretching program should be performed every day for approximately 15 – 20 minutes. If there is a particular exercise that causes you to have increased pain then discontinue that exercise. Carefully read the instructions before proceeding with each exercise. Consult with your physician and/or fitness instructor for which exercises meet your individual needs.
The following stretching program should be performed every day for approximately 15 – 20 minutes. If there is a particular exercise that causes you to have increased pain then discontinue that exercise. Carefully read the instructions before proceeding with each exercise. Consult with your physician and/or fitness instructor for which exercises meet your individual needs.
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What's New in the Latest Version 1.2
Last updated on May 15, 2019
Old Versions
Improved caching and load time.
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Version History
1.2
May 15, 2019
Improved caching and load time.
1.1
May 11, 2019
iPad compatibility improved.
1.0
May 3, 2019
ShimSpine Exercises FAQ
Click here to learn how to download ShimSpine Exercises in restricted country or region.
Check the following list to see the minimum requirements of ShimSpine Exercises.
iPhone
Requires iOS 8.0 or later.
iPad
Requires iPadOS 8.0 or later.
iPod touch
Requires iOS 8.0 or later.
ShimSpine Exercises supports English