Sixteen Plus
An Intermittent Fasting App
Free
1.0for iPhone, iPod touch
Age Rating
Sixteen Plus Screenshots
About Sixteen Plus
Sixteen
Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from your last food one day to breakfast the next day). You should try to keep a fairly small window in which you eat (e.g. 8 hours).
Plus
You might be able to enhance the approach by exercising within the fast time (the 'plus' part). You can also track this by toggling the exercise icon.
NB
Please check with a medical professional before starting any kind of fasting diet and choosing a target fast time (if any). I'm a Doctor, but of Economics not medicine, so you absolutely shouldn't take my advice on this kind of thing!
Sixteen Plus is an intermittent fasting tracking App. The idea is to record how long you went between eating (from your last food one day to breakfast the next day). You should try to keep a fairly small window in which you eat (e.g. 8 hours).
Plus
You might be able to enhance the approach by exercising within the fast time (the 'plus' part). You can also track this by toggling the exercise icon.
NB
Please check with a medical professional before starting any kind of fasting diet and choosing a target fast time (if any). I'm a Doctor, but of Economics not medicine, so you absolutely shouldn't take my advice on this kind of thing!
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What's New in the Latest Version 1.0
Last updated on Oct 31, 2018
Version History
1.0
Oct 30, 2018
Sixteen Plus FAQ
Click here to learn how to download Sixteen Plus in restricted country or region.
Check the following list to see the minimum requirements of Sixteen Plus.
iPhone
Requires iOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Sixteen Plus supports English