Skipping Record

Rope skipping is an effective aerobic exercise, which has many benefits for human body:

It can burn calories well and is an effective exercise to lose weight and fat.

Skipping rope can strengthen the body and promote blood circulation at the same time. Skipping rope is conducive to the strengthening of the body's respiratory system and circulatory system, can increase vital capacity, and can improve the heart blood supply function.

Skipping rope can also enhance the hand eye coordination function, exercise the body's coordination and sensitivity.

Skipping rope can increase the body's mental metabolism and strengthen the function of blood vessels, so it has a good preventive effect on diseases.

Rope skipping belongs to a kind of systemic exercise, which can coordinate the exercise effect and purpose of upper limbs, lower limbs, waist and buttocks

【How to use】
◆ Prepare a skipping rope
◆Start the app, press the start button, and put the iPhone in your pocket
◆Start rope skipping, the "rope skipping assistant" will automatically count Show More