Sleep Smart
$1.99
1.3for iPhone
Age Rating
Sleep Smart Screenshots
About Sleep Smart
Trouble Sleeping?
We have the Solution for You.
With just a few simple steps you can fall asleep easier, improve your sleep quality and feel more rested. Simple solutions such as adding physical activities during the day and creating a wind down routine to prepare for sleep will create conditions conducive for a good nights sleep.
Sleep Smart is a science based tool both for people experiencing sleeping problems and those that just want to improve their sleep. Working closely together with sleep experts the latest methods used daily in health care to help people improving their sleeping have been compressed into the app, and functions have been developed to help the establishment of new routines.
In the app you find facts about your sleep, and things to think about to get a better understanding about your sleep. Since sleep is crucial for better health, we think this should be common knowledge.
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BRIEF ABOUT THE APP:
- Based on Science
Using evidence based methods to improve your sleep
- Guided Exercises
Listen to guided exercises to reduce your stress level or when you’re in bed and can not fall asleep.
- Daily Activities
What we do during the day impacts our sleep. The app suggests different activities that contributes to a good nights sleep.
- Wind Down Function
Use the app’s recommended cool down exercises or create your own to prepare for sleep.
- Create a Sleep Plan
Create a personal Sleep Plan to give you a better structure in daily life.
- Sleep School
Educate yourself in the Sleep School
- Statistics
Track your sleeping pattern in My Sleep
- Alarm Clock
Wake up to a soothing sound of your own choice
Sleep tight!
We have the Solution for You.
With just a few simple steps you can fall asleep easier, improve your sleep quality and feel more rested. Simple solutions such as adding physical activities during the day and creating a wind down routine to prepare for sleep will create conditions conducive for a good nights sleep.
Sleep Smart is a science based tool both for people experiencing sleeping problems and those that just want to improve their sleep. Working closely together with sleep experts the latest methods used daily in health care to help people improving their sleeping have been compressed into the app, and functions have been developed to help the establishment of new routines.
In the app you find facts about your sleep, and things to think about to get a better understanding about your sleep. Since sleep is crucial for better health, we think this should be common knowledge.
______________________________________
BRIEF ABOUT THE APP:
- Based on Science
Using evidence based methods to improve your sleep
- Guided Exercises
Listen to guided exercises to reduce your stress level or when you’re in bed and can not fall asleep.
- Daily Activities
What we do during the day impacts our sleep. The app suggests different activities that contributes to a good nights sleep.
- Wind Down Function
Use the app’s recommended cool down exercises or create your own to prepare for sleep.
- Create a Sleep Plan
Create a personal Sleep Plan to give you a better structure in daily life.
- Sleep School
Educate yourself in the Sleep School
- Statistics
Track your sleeping pattern in My Sleep
- Alarm Clock
Wake up to a soothing sound of your own choice
Sleep tight!
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What's New in the Latest Version 1.3
Last updated on Mar 15, 2016
Old Versions
-Bug Fixes.
Show More
Version History
1.3
Mar 15, 2016
-Bug Fixes.
1.2
Jun 16, 2015
-Minor bug fixes.
1.1
May 20, 2015
-Bug Fixes
1.0
Apr 13, 2015
Sleep Smart FAQ
Click here to learn how to download Sleep Smart in restricted country or region.
Check the following list to see the minimum requirements of Sleep Smart.
iPhone
Sleep Smart supports English
