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Sleep Well! Breathing Exercise Screenshots

iPad

iPhone

About Sleep Well! Breathing Exercise

Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.

It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!

How does it work?

Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.

This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.

The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.

What's New in the Latest Version 1.2

Last updated on Mar 22, 2019

Old Versions

Version 1.2 tweaks the app layout.

Thank you and don't forget to rate or leave a review if the app helped you sleep!

Version History

1.2

Mar 22, 2019

Version 1.2 tweaks the app layout.

Thank you and don't forget to rate or leave a review if the app helped you sleep!

1.1

Mar 14, 2019

Version 1.1 adds a new "zen" starting mode with an even slower rhythm than the previous "relaxed" mode.

Thank you and don't forget to rate or leave a review if the app helped you sleep!

1.0

Dec 20, 2017

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