Sprint Eight
Free
1.5for iPhone, iPad and more
8.3
9 Ratings
Brad McAnalley
Developer
21.9 MB
Size
Oct 27, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Sprint Eight Screenshots
About Sprint Eight
Working out is never fun so you need to get the most out of your workout when you can do it. Sprint-8 is a form of High Intensity Interval Training (HIIT) that allows maximum calorie burn in the shortest timeframe. Usually, this particular workout is done on a treadmill or stationary bicycle. This app lets you do the Sprint-8 workout and not have to have any extra equipment. It tells you when to sprint and then when to rest. Sprint-8 does this on a 30 second sprint/90 second rest cycle.
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What's New in the Latest Version 1.5
Last updated on Oct 27, 2019
Old Versions
Updated for iOS 13.
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Version History
1.5
Oct 27, 2019
Updated for iOS 13.
1.4
Oct 29, 2018
UI update
1.3
Oct 21, 2018
Now you can play music in the background (like from your iTunes app) but the program now allows the background music to decrease in volume so that the prompts can be heard better. Also, added a circular progress meter to keep you abreast of your number of sprints. Thanks for using this app!
1.2
Sep 5, 2018
By request, the iPhone's Auto-lock will be temporarily disabled while the app is running. After the app is closed down, it will reset the Auto-lock to its previous setting. This will prevent the phone from turning off while you are exercising. Also, what is an exercise regimen without your own music playing while those calories are being burned? Now, with this update, you can listen to your music and still receive the prompts to rest and sprint from the Sprint Eight app. Hope you enjoy!
1.0
Jul 29, 2018
Sprint Eight FAQ
Click here to learn how to download Sprint Eight in restricted country or region.
Check the following list to see the minimum requirements of Sprint Eight.
iPhone
Requires iOS 10.3 or later.
iPad
Requires iPadOS 10.3 or later.
iPod touch
Requires iOS 10.3 or later.
Sprint Eight supports English