Start 2 Run - running app
The beginner runner program
FreeOffers In-App Purchases
4.16.2for iPhone, Apple Watch and more
9.9
19 Ratings
Energy Lab
Developer
60.4 MB
Size
Apr 15, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Start 2 Run - running app Screenshots
About Start 2 Run - running app
YOU CAN DO IT TOO!
OUR START 2 RUN COACH IS READY FOR YOU.
Welcome! Thank you for finding your way to our Start 2 Run app. If you are looking for a handy app that guides you during your workouts, is easy to use and contains great motivational words and tips to really enjoy running, then you've come to the right place.
25 TRAINING SCHEDULES FROM 5K UP TO A MARATHON
We are ready to guide you to (your first) 5km, 10 km, 10 miles or maybe even a (half) marathon. We ensure that you achieve your goal.
The training schedules in the app are prepared by experienced sports coaches at Energy Lab. Choose the schedule that suits you, and your coach will tell you when to speed up or slow down. Following a schedule will help you build up in a responsible manner, reducing your risk of injury. The extra tips that you will hear during the training help to improve your running posture and make the right food & drink choices before, during and after your training. Your coach is your personal trainer, your digital running friend who is always ready to train together.
APPLE WATCH VERSION + APPLE HEALTH CONNECTION
The Start 2 Run app is available for Apple Watch and can be coupled to the Apple Health app.
Your Start 2 Run training sessions can be synchronised with Apple Health.
MOTIVATIONS & RUNNING TIPS
Did you know that our coaches also recorded thousands of first names, so that you can also hear personalised encouragements during the training. “Come on, Sarah, hang on for a while” or “I'm proud of you, Chris”. Find out for yourself whether your name is already available.
+500.000 APP USERS
You are not alone, in addition to the Start 2 Run app, there is also an active Start 2 Run community on Facebook and Instagram. Exchange experiences, motivate each other, or find the answer to all your running questions.
SPOTIFY RUNNING PLAYLISTS BASED ON BEATS PER MINUTE
Combine your workouts with your favourite music, or let me inspire you through my Spotify playlists. Let yourself be carried away by the music and enjoy your sports moment. You might experience a runner's high, if you're lucky!
FREE OR PREMIUM APP VERSION
Get access to all training plans with a monthly or annual subscription. As a new customer you get a 1 week free trial to try out the app. You can start and manage this subscription via your iTunes account. Your subscription will automatically renew unless you cancel it at least 24 hours before the end of the current subscription period. The extension will be charged to your account during the last 24 hours.
Or use the free version of the app to register and keep track of free workouts in your training diary.
CHOOSE YOUR COACH
Available voices:
- Emma (EN)
- Evy Gruyaert (NL)
- Julie (FR)
- Sofia (IT)
- Sylwina Spiess (DE / GSW)
Shall we go at it together?
Start 2 Run terms:
https://www.start2run.app/en/disclaimer
Start 2 Run website: www.start2run.app
OUR START 2 RUN COACH IS READY FOR YOU.
Welcome! Thank you for finding your way to our Start 2 Run app. If you are looking for a handy app that guides you during your workouts, is easy to use and contains great motivational words and tips to really enjoy running, then you've come to the right place.
25 TRAINING SCHEDULES FROM 5K UP TO A MARATHON
We are ready to guide you to (your first) 5km, 10 km, 10 miles or maybe even a (half) marathon. We ensure that you achieve your goal.
The training schedules in the app are prepared by experienced sports coaches at Energy Lab. Choose the schedule that suits you, and your coach will tell you when to speed up or slow down. Following a schedule will help you build up in a responsible manner, reducing your risk of injury. The extra tips that you will hear during the training help to improve your running posture and make the right food & drink choices before, during and after your training. Your coach is your personal trainer, your digital running friend who is always ready to train together.
APPLE WATCH VERSION + APPLE HEALTH CONNECTION
The Start 2 Run app is available for Apple Watch and can be coupled to the Apple Health app.
Your Start 2 Run training sessions can be synchronised with Apple Health.
MOTIVATIONS & RUNNING TIPS
Did you know that our coaches also recorded thousands of first names, so that you can also hear personalised encouragements during the training. “Come on, Sarah, hang on for a while” or “I'm proud of you, Chris”. Find out for yourself whether your name is already available.
+500.000 APP USERS
You are not alone, in addition to the Start 2 Run app, there is also an active Start 2 Run community on Facebook and Instagram. Exchange experiences, motivate each other, or find the answer to all your running questions.
SPOTIFY RUNNING PLAYLISTS BASED ON BEATS PER MINUTE
Combine your workouts with your favourite music, or let me inspire you through my Spotify playlists. Let yourself be carried away by the music and enjoy your sports moment. You might experience a runner's high, if you're lucky!
FREE OR PREMIUM APP VERSION
Get access to all training plans with a monthly or annual subscription. As a new customer you get a 1 week free trial to try out the app. You can start and manage this subscription via your iTunes account. Your subscription will automatically renew unless you cancel it at least 24 hours before the end of the current subscription period. The extension will be charged to your account during the last 24 hours.
Or use the free version of the app to register and keep track of free workouts in your training diary.
CHOOSE YOUR COACH
Available voices:
- Emma (EN)
- Evy Gruyaert (NL)
- Julie (FR)
- Sofia (IT)
- Sylwina Spiess (DE / GSW)
Shall we go at it together?
Start 2 Run terms:
https://www.start2run.app/en/disclaimer
Start 2 Run website: www.start2run.app
Show More
What's New in the Latest Version 4.16.2
Last updated on Apr 15, 2024
Old Versions
- App optimization
- Support for Apple Watch from WatchOS 9
- Support for Apple Watch from WatchOS 9
Show More
Version History
4.16.2
Apr 15, 2024
- App optimization
- Support for Apple Watch from WatchOS 9
- Support for Apple Watch from WatchOS 9
v4.16.1
Jan 8, 2024
Apple watch optimalisation
v4.16
Oct 18, 2023
General update with minor fixes
Preperations for upcoming Apple Watch update
Preperations for upcoming Apple Watch update
v4.15
May 22, 2023
- Community updates
- Comment on your friends' runs!
- Get notified when a friend completes a run
- Misc. improvements
- Comment on your friends' runs!
- Get notified when a friend completes a run
- Misc. improvements
v4.14
Feb 20, 2023
Check your profile page and enjoy our new statistics
- Your yearly distance buildup
- Your average speed throughout the months
- Your yearly distance buildup
- Your average speed throughout the months
v4.13.2
Feb 2, 2023
Bug fixing & optimization
4.13.1
Jan 12, 2023
Bug fixing & optimization
4.13.0
Jan 9, 2023
NEW audio: heartrate feedback during your training
4.12.1
Oct 12, 2022
Fixed a bug: Apple Watch not syncing
4.12
Jul 25, 2022
NEW: COMMUNITY FEATURES
- Added the 'community' section (replaces 'my history', bottom left)
- Create your Start 2 Run community profile
- Connect your address book or search for friends
- Follow and motivate your contacts: like their runs!
FIX: APPLE WATCH SYNCHRONISATION
- Update the Apple Watch connection for better connectivity (send us your feedback!)
COMING LATER:
- Comment on your friends' runs
- Added the 'community' section (replaces 'my history', bottom left)
- Create your Start 2 Run community profile
- Connect your address book or search for friends
- Follow and motivate your contacts: like their runs!
FIX: APPLE WATCH SYNCHRONISATION
- Update the Apple Watch connection for better connectivity (send us your feedback!)
COMING LATER:
- Comment on your friends' runs
4.11.2
May 27, 2022
Fixed an issue with Strava on iOS 15
4.11.1
Feb 11, 2022
Fixed an issue where the app couldn't launch on iOS 12 and earlier
4.11.0
Feb 4, 2022
The first update of 2022 is ready!
In this update, we've worked on the visual display within the app:
- Your training route will be colored according to the registered heart rate zones.
- The training bar of your next training will be colored according to the training's goal zone.
- The chat bot once again works as intended.
- Some layout errors have been corrected.
New updates are planned for 2022. We are working at full speed on an amazing new feature in the background, which we will launch during spring. Stay tuned!
In this update, we've worked on the visual display within the app:
- Your training route will be colored according to the registered heart rate zones.
- The training bar of your next training will be colored according to the training's goal zone.
- The chat bot once again works as intended.
- Some layout errors have been corrected.
New updates are planned for 2022. We are working at full speed on an amazing new feature in the background, which we will launch during spring. Stay tuned!
4.10.3
Dec 11, 2021
Bug fixes and app improvements.
4.10.2
Dec 3, 2021
Bug fixes and app improvements
4.10.1
Oct 22, 2021
Do you like to share your training sessions on Instagram, Facebook or another social network? From now on you can choose your own background photo when sharing your workouts.
The app now also includes clearer welcome screens that tell you more about what to expect.
The app now also includes clearer welcome screens that tell you more about what to expect.
4.10
Oct 21, 2021
Do you like to share your training sessions on Instagram, Facebook or another social network? From now on you can choose your own background photo when sharing your workouts.
The app now also includes clearer welcome screens that tell you more about what to expect.
The app now also includes clearer welcome screens that tell you more about what to expect.
v4.9.1
Sep 24, 2021
Bug fixing
v4.9
Sep 14, 2021
From now on you can decide in which language you wish to be coached, you can choose from Dutch, French, German, English or Italian.
In the updated version we welcome coach Emma as the new English-speaking coach within the app.
In the updated version we welcome coach Emma as the new English-speaking coach within the app.
v4.8.2
Aug 26, 2021
Connect your heart rate monitor with the app and get an extensive graph with your heart rate data after your training! This way you can see, among other things, how well you are running in your target zone and your condition will certainly improve!
v4.8.1
Aug 20, 2021
Connect your heart rate monitor with the app and get an extensive graph with your heart rate data after your training! This way you can see, among other things, how well you are running in your target zone and your condition will certainly improve!
v4.8
Aug 20, 2021
Connect your heart rate monitor with the app and get an extensive graph with your heart rate data after your training! This way you can see, among other things, how well you are running in your target zone and your condition will certainly improve!
v4.7.1
Aug 17, 2021
In this update we welcome our new coach Sylwina Spiess!
v4.7.0
Jun 23, 2021
Our Start 2 Run app is created by professional sports coaches who have years of experience in guiding athletes to their best performances. Their expertise is now also available in articles in the Start 2 Run app. Find tips on injury prevention, health, motivation, nutrition or running techniques directly in the app or on www.start2run.app
v4.6.1
Jun 4, 2021
As a Start 2 Run member you will now receive exclusive benefits from our partners. Discover all the benefits in this new app update. Do you have a suggestion yourself? Let us know at hello@start2run.app
Start 2 Run - running app FAQ
Start 2 Run - running app is available in regions other than the following restricted countries:
Netherlands
Start 2 Run - running app supports English, Dutch, French, German, Italian, Portuguese, Swiss German
Start 2 Run - running app contains in-app purchases. Please check the pricing plan as below:
Start 2 Run Smart - Month
$2.99
Premium yearly
$9.49
Premium monthly
$1.99
Evy monthly (NL)
$1.99
Evy yearly (NL)
$8.99
Start 2 Run Smart - Year
$25.49
Sylwina monthly (DE-CH)
$1.99
Sylwina yearly (DE-CH)
$9.99
Click here to learn how to download Start 2 Run - running app in restricted country or region.
Check the following list to see the minimum requirements of Start 2 Run - running app.
iPhone
Requires iOS 12.0 or later.
Apple Watch
Requires watchOS 9.0 or later.
iPod touch
Requires iOS 12.0 or later.
Related Videos
Latest introduction video of Start 2 Run - running app on iPhone
Latest introduction video of Start 2 Run - running app on iPhone
Latest introduction video of Start 2 Run - running app on iPhone
