Starting Strength Official

Starting Strength Official


The Strongest Shall Survive!


$29.99Best Deal Ever
2.2for iPhone, iPad and more
9.5
440 Ratings
Shabu Pty Ltd
Developer
244.9 MB
Size
Oct 24, 2022
Update Date
#40
in Health & Fitness
17+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Starting Strength Official Screenshots
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Starting Strength Official posterStarting Strength Official posterStarting Strength Official posterStarting Strength Official posterStarting Strength Official posterStarting Strength Official posterStarting Strength Official posterStarting Strength Official poster

About Starting Strength Official

------ The Official Starting Strength App * 4.8 Star Average Rating -------

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

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Here's some reviews from our users

5/5
"What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength!

5/5
"I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..."

5/5
"Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.”

5/5
"Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.”

5/5
"I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training"

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Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

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Features:

- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean.
- Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises.
- Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions.
- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
- Interactive logging tools journal your strength progression.
- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
- Workset Rest Timer, customisable for each exercise.
- Customise your progression for each exercise.
- Add and save additional notes for each workout, and access previous notes easily.
- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
- Download training log data as CSV (requires account)
- Helpful hints and tutorials help you learn and progress safely.
- How to program the basic exercises into the most effective program for long-term progress.
- Metric (kgs) or Imperials (lbs), and change at any time.

Have any comments, questions or suggestions? Please email us at hello@shabu.co
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What's New in the Latest Version 2.2

Last updated on Oct 24, 2022
Old Versions
Fixed issues with some power cleans video / thumbnails not showing.
Various bug fixes and optimizations.
Show More
Version History
2.2
Oct 24, 2022
Fixed issues with some power cleans video / thumbnails not showing.
Various bug fixes and optimizations.
1.1900087
May 22, 2022
Bug Fixes
1.14.01
Dec 3, 2021
We are using an all new backend which is faster, more secure. Please backup your data before installing this update.
1.13.07
Jul 25, 2021
Bug Fixes and optimisations.
1.13.06
Jul 7, 2021
Fixed Bug in Todays Training
1.13.05
Jun 4, 2021
Added a variable so you can change the load weight of light squat in advanced novice program
Bug Fixes for some programs where progression wasn't adding
1.13.04
May 26, 2021
Bug Fixes
1.13.03
May 19, 2021
Fixed a bug in the advanced novice program that stopped progression from workout to workout.
1.13.02
May 15, 2021
Bug Fixes
All New Programs! Phases 1,2,3, Advanced Novice and Female Training Programs
1.13.01
May 8, 2021
Bug Fixes
New Programs NLP 1,2,3, Advanced Novice and Female Training Programs!
1.30.0
May 5, 2021
* New Programs! Phase 1, 2, 3, Advanced Novice and Female Training Programs
* Back Extensions
* Lots of bug fixes and enhancements
* New Power Clean Videos
1.20.2
Jan 4, 2021
Fixed a bug where you couldn't enter a date in training history for the year 2021
1.20.01
Oct 25, 2020
Minor Bug Fixes
1.20.0
Oct 10, 2020
Get Form Checks From a Starting Strength Coach
All New Step by Step instructions for each exercise including The Setup
1.19.08
Sep 21, 2020
New First Time User setup makes it faster to get started
Get a Priority Form Check from a Starting Strength Coach
1.19.07
Aug 17, 2020
Get Form Checks from Coaches!
Fixed bug in female training program for deadlifts (should be 2 sets x 3 reps)
Various other bug fixes
1.19.06
May 4, 2020
Added new weight plate options - 65lbs, 2kgs, 1.5kgs, 0.125kgs
Fixed bug where strange text was appearing on the end of workout summary screen
Fixed plate math bug where sometimes wrong plates were appearing on the barbell
1.19.03
Mar 22, 2020
Plate Math updated so you can define the number of plates of each type!
New Shortcuts to the most requested items in Todays Training (change workset weight, change bodyweight).
Lots of bug fixes and optimizations
1.19.02
Jan 4, 2020
Minor update which fixes:
* Date not appearing on Training Log (History)
* Line break added to notes section in Todays Trainign
* Training Log - Bodyweight now saves (and keyboard can be cleared)
1.19.01
Dec 29, 2019
Bug Fixes

* Decimal keyboard is back for weights
* Sometimes changing workset weight would show "workset weight can't be less than warmup weight"
* Training Log - edit any date, the keyboard would not disappear so you could not save the update
* Todays Training -> Change exercise (eg from Bench to Press) is now back in the settings.
1.19
Dec 21, 2019
All new user interface design
Bug Fixes
1.18.19
Sep 21, 2019
Fixed some issues with bugs in iOS 13
1.18.18
Sep 13, 2019
* Fixed bug where the timer button was getting stuck.
1.18.17
Sep 9, 2019
* Fixed a bug where the app would sometimes stall on bootup
* Enabled the iOS status bar so you can see your battery life and notifications while using the app.
1.18.16
Aug 30, 2019
* Now your training will be backed up automatically at the end of every workout completed (if you're logged in)
* Fixed issues with some passwords not working due to caps sensitive

Starting Strength Official Price

Today:
$29.99
Lowest:
$28.99
Highest:
$49.99

Starting Strength Official FAQ

Click here to learn how to download Starting Strength Official in restricted country or region.
Check the following list to see the minimum requirements of Starting Strength Official.
iPhone
Requires iOS 10.0 or later.
iPad
Requires iPadOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.
Starting Strength Official supports English
Starting Strength Official contains in-app purchases. Please check the pricing plan as below:
Single Form Check
$24.99
3 x Form Checks
$69.99
3 Months Pro
$19.99
Annual Pro
$39.99
Unlock Pro Forever
$59.99
20 x Form Checks
$399.99
10 Form Checks
$209.99

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