Steady: Paced Breathing Timer
Exercises for Stress & Anxiety
FreeOffers In-App Purchases
0.4.3for iPhone, iPad and more
8.9
108 Ratings
Tinybiohacks Private Limited
Developer
41.1 MB
Size
Jan 17, 2024
Update Date
Medical
Category
4+
Age Rating
Age Rating
Steady: Paced Breathing Timer Screenshots
About Steady: Paced Breathing Timer
A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past.
Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.
Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm.
// APP FEATURES
- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breathe with your eyes closed)
- Choose between male & female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV
// USE CASES
- As a daily habit/routine
- When you need to perform (e.g. before an interview, a presentation, or competition)
- Before bedtime to help you fall asleep
- As needed when feeling stressed or anxious
Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD)
Terms of Service: https://tinyurl.com/2y8xrwwe
Privacy Policy: https://tinyurl.com/ashphs8a
Disclaimer:
Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.
Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.
Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm.
// APP FEATURES
- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breathe with your eyes closed)
- Choose between male & female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV
// USE CASES
- As a daily habit/routine
- When you need to perform (e.g. before an interview, a presentation, or competition)
- Before bedtime to help you fall asleep
- As needed when feeling stressed or anxious
Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD)
Terms of Service: https://tinyurl.com/2y8xrwwe
Privacy Policy: https://tinyurl.com/ashphs8a
Disclaimer:
Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.
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What's New in the Latest Version 0.4.3
Last updated on Jan 17, 2024
Old Versions
Better and faster user experience
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Version History
0.4.3
Jan 17, 2024
Better and faster user experience
0.4.2
Jan 1, 2024
Better and faster user experience
0.4.1
Oct 23, 2023
Better and faster user experience
0.4.0
Oct 9, 2023
Better and faster user experience
0.3.9
Oct 3, 2023
Better and faster user experience
0.3.8
Sep 27, 2023
Better and faster user experience
0.3.7
Sep 26, 2023
Better and faster user experience
0.3.6
Mar 15, 2023
Better and faster user experience
0.3.5
Jan 11, 2023
Better and faster user experience
0.3.4
Jan 7, 2023
Better and faster user experience
0.3.3
Jan 5, 2023
Better and faster user experience
0.3.2
Jan 3, 2023
Better and faster user experience
0.3.1
Oct 14, 2022
Better and faster user experience
0.3.0
Oct 8, 2022
Better and faster user experience
0.2.9
Sep 22, 2022
Better and faster user experience
0.2.8
Aug 7, 2022
Better and faster user experience
0.2.7
Aug 23, 2021
Better and faster user experience
0.2.5
Jan 27, 2021
Improved user experience.
0.2.3
Dec 31, 2020
Improved user experience
0.2.1
Dec 30, 2020
Improved user experience
0.1.5
Dec 9, 2020
Bug fixes.
0.1.3
May 29, 2020
Bug fixes
0.1.2
May 21, 2020
Early Bird Release
0.1.0
May 17, 2020
Steady: Paced Breathing Timer FAQ
Click here to learn how to download Steady: Paced Breathing Timer in restricted country or region.
Check the following list to see the minimum requirements of Steady: Paced Breathing Timer.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Steady: Paced Breathing Timer supports English
Steady: Paced Breathing Timer contains in-app purchases. Please check the pricing plan as below:
Breathing Exercises with Pro
$4.99
Breathing Exercises with Pro
$14.99
Steady Weekly (All Access)
$1.99
Steady Annual Access
$20.99
Steady Annual (All Access)
$8.99
Steady Lifetime (Pro)
$39.99
Steady Pro
$39.99
Breathing Exercises with Pro
$9.99
Steady Weekly (Monthly)
$6.99
Steady Lifetime (All Access)
$10.99