Benefits of Stepen
- Set your daily goal
- Track your steps, distance, and calories
- Keep your stats and progress in one place
- 100% private as we do not share your profile or information with 3rd parties
- Make the app your own by setting your app theme
The average American walks 3,000 to 4,000 steps a day or approximately 1.5 to 2 miles. Find out how many steps a day you walk now, as your baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise. If you walk 10,000 steps per day with 3,000 of those steps at a brisk walking to jogging pace, you should be burning enough calories. Walking a mile burns about 80 calories for a 150-pound person
Welzen is your wellness companion. We have a world of apps designed to expand your health and overall wellbeing; mentally, emotionally, and physically. We offer Mindfulness living tips and guided meditation, Intermittent Fasting, Hydration Tracker, Healthy recipes, and soon exercise tracking.
Did you know?
The 10,000 number first appeared in the 1960s when a Japanese company started selling pedometers called manpo-kei, which translates to "10,000-steps meter." Later, studies confirmed that people who take 10,000 steps have lower blood pressure, more stable glucose levels, and better moods. The number quickly caught on
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