stoic. journal & mental health

stoic. journal & mental health


diary, mood & habit tracker


FreeOffers In-App Purchases

2024.14for iPhone, iPad and more
9.5
4K+ Ratings
Stoic app inc.
Developer
90.3 MB
Size
Mar 27, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
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About stoic. journal & mental health

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

** ‘Featured App of the Day’ - Apple **

* Join over 3 million people improving their mental health *

“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your day in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, Journaling Suggestions, & prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

We're also adding AI features to give you personalized reflections, journal analysis, and smart notifications to help you improve your emotional wellbeing and self-reflections.

MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.

• Daily Prompts - thought-provoking prompts to help you journal better.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Habit Tracker – build healthier habits and keep track of them in your daily routine.
• Mood Tracker – track your moods and visualize them over time.
• Quotes & Affirmations – read up on stoic philosophy & wisdom.

AND SO MUCH MORE:

• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, and iPad and safely backup stoic on your personal iCloud storage.
• Lock – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our widgets.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, & more.
• Export – share your journal diary with your therapist.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep & more in Trends.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can join our community on Discord & leave your suggestions in our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.
Show More

What's New in the Latest Version 2024.14

Last updated on Mar 27, 2024
Old Versions
dear stoics,

as april is stress awareness month, we want to remind you to take care of yourself and your mental health. to help you with that, we've added a new guided journal that covers the topic of stress management.

best,
m.
Show More
Version History
2024.14
Mar 27, 2024
dear stoics,

as april is stress awareness month, we want to remind you to take care of yourself and your mental health. to help you with that, we've added a new guided journal that covers the topic of stress management.

best,
m.
2024.13
Mar 22, 2024
dear stoics.

this update brings fixes for several bugs.

best,
m.
2024.12
Mar 21, 2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.11
Mar 18, 2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.10
Mar 15, 2024
dear stoics.

the international day of happiness is upon us; this update brings you a perfect tool to celebrate the occasion - a brand new special guided journal.

best,
m.
2024.9
Mar 7, 2024
dear stoics,

today, we’re introducing three new features that leverage AI to help you journal & reflect better:

• personalized reflections - get custom prompts based on your focuses by Seneca, Marcus Aurelius, and more

• reflective analysis - use AI to analyze your entries, uncover patterns, and get follow-up prompts

• smart notifications - get personalized notifications based on your day powered by AI

thank you to those who participated in our beta and helped us polish these features for everyone!

in addition to this, we also added:

• a new guided journal for International Women's Day
• a fix for the annoying duplicates bug reported to us by @uthark, @mimi, and others in our Discord community (which you should join)

we hope you love our AI features, we think they can be super helpful for many.
join our Discord and let us know your thoughts

best,
m.
2024.8
Mar 4, 2024
dear stoics,

today, we’re introducing three new features that leverage AI to help you journal & reflect better:

• personalized reflections - get custom prompts based on your focuses by Seneca, Marcus Aurelius, and more

• reflective analysis - use AI to analyze your entries, uncover patterns, and get follow-up prompts

• smart notifications - get personalized notifications based on your day powered by AI

thank you to those who participated in our beta and helped us polish these features for everyone!

in addition to this, we also added:

• Journaling Suggestions to your Morning Preparations & Evening Reflections
• a fix for the annoying duplicates bug reported to us by @uthark, @mimi, and others in our Discord community (which you should join)

we hope you love our AI features, we think they can be super helpful for many.
join our Discord and let us know your thoughts

best,
m.
2024.7
Feb 25, 2024
dear stoics.

this update brings the option to switch back to the old button UI for mood check-ins instead of new sliders.

it will also add:

- new iMessage stickers
- journaling suggestions in reflections. you can add them in morning/evening reflection personalization.

best,
m.
2024.6
Feb 14, 2024
dear stoics,

we need to address a significant topic — the much-debated slider feature. in our upcoming update, we will introduce an option allowing you to switch from the slider to traditional buttons, aligning with your preferences.

currently, you have the ability to disable the mood checkin on the launch by navigating to your profile -> preferences.

despite this change, we maintain our stance that the slider offers a superior user experience.

best,
m.
2024.5
Feb 8, 2024
dear stoics.

in this update, we polished our new redesign a bit further.

we’ve also given you the preference to skip the mood check-in while opening the app if you don’t want it.

we’ve also added some easter eggs to the app and you can let us know in our discord if you find them!

best,
m.
2024.4
Jan 22, 2024
dear stoics.

this update makes fonts look better and adds more daily prompts and quotes.

best,
m.
2024.3
Jan 8, 2024
dear stoics,

we wish you all a happy new year and we hope you have a great one ahead! if one of your resolutions this year is to journal more, we got you covered.

in this update, we improved OpenDyslexic font scaling, fixed some typos in On Less Collection, and fixed a few crashes. additionally, for users on older system versions the "+" button is back in journals!

if you'd like to be a part of AI beta testing come join us in stoic discord: https://stoic.li/discord

best,
m.
2024.2
Jan 4, 2024
dear stoics,

we wish you all a happy new year and we hope you have a great one ahead! if one of your resolutions this year is to journal more, we got you covered.

in this update, we improved OpenDyslexic font scaling, fixed a few typos in On Less Collection, and improved badges granting system.

if you'd like to be a part of AI beta testing come join us in stoic discord: https://stoic.li/discord

best,
m.
2024.1
Jan 1, 2024
dear stoics,

in this update, you'll notice something different in stoic.
we're entering a new era for a new year. a fresh start.
there's also a new collection to help you prepare for the new year in this update.

we have a lot in store for you in 2024 and we can't wait to share it with all of you.

if you haven't already, we'd love to have you join our community on discord.
https://stoic.li/discord

happy holidays from the stoic team and have a great year ahead!

best,
m.
2023.55
Dec 21, 2023
dear stoics,

there's a new collection to help you prepare for the new year in this update.

we have a lot in store for you in 2024 and we can't wait to share it with all of you.

if you haven't already, we'd love to have you join our community on discord.
https://stoic.li/discord

happy holidays from the stoic team and have a great year ahead!

best,
m.
2023.54
Dec 14, 2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: we let the cold get to us and freeze our app for some of you. we just defrosted it in this update so you can go back to feasting your heart out. and remember, this goodness is only available on iOS 17.2 for now.
2023.53
Dec 13, 2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: we let the cold get to us and freeze our app for some of you. we just defrosted it in this update so you can go back to feasting your heart out. and remember, this goodness is only available on iOS 17.2 for now.
2023.52
Dec 11, 2023
dear stoics,

in this (major) update, journaling just got a whole lot more personal.

introducing Journaling Suggestions based on adventures and favorite moments in your life:

• captured a photo or video? write the story behind each frame.
• discovered a new place? describe the vibe.
• made a new friend? jot down what sparked the connection.
• got a song on repeat? scribble down why you can't get enough of it.
• counting your steps? reflect on where each one led you.
• powered through a workout? express what motivated you.

now, every moment and every encounter is a muse for your journal.

best,
m.

ps: this gem is only available on the latest OS so make sure your phone is up to date!
2023.51
Dec 1, 2023
dear stoics.

in this update, we've added some more daily prompts for all of you and have improved the translations and a few other things.

we're adding more guided journals for the end of the year so stay tuned for that. we also have a game-changing feature in the works and if you want to test it before everyone else, be sure to join our discord -> https://stoic.li/discord

best,
m.
2023.50
Nov 22, 2023
dear stoics,
in this update, we've added some special things for the upcoming holidays.
we hope you get to spend quality time with your loved ones and express your gratitude for them as well as reflect on your year so far.

apart from that, there are the usual bug fixes and improvements to make stoic smoother for you.

if you aren't a part of our discord already, we'd love to have you join -> stoic.li/discord
be sure to follow us @getstoic on socials for updates.

best,
m.
2023.49
Nov 21, 2023
dear stoics,
in this update, we've added some special things for the upcoming holidays.
we hope you get to spend quality time with your loved ones and express your gratitude for them as well as reflect on your year so far.

apart from that, there are the usual bug fixes and improvements to make stoic smoother for you.

if you aren't a part of our discord already, we'd love to have you join -> stoic.li/discord
be sure to follow us @getstoic on socials for updates.

best,
m.
2023.48
Nov 19, 2023
dear stoics,

in this update, we’ve added a bunch of new affirmations for you and made some improvements to managing your favorite quotes.

in addition to that, we’ve fixed a few bugs as usual including the one where your widgets might not be showing up properly.

be sure to join our discord if you want a sneak peek of some big features we have coming up very soon.

best,
m.
2023.47
Oct 31, 2023
dear stoics,

spooky season is upon us and to celebrate we’ve added a special badge for this year’s Halloween!

celebrate with a new weekly theme and Tim Ferriss’ Fear Setting technique to face your fears this Halloween.

join our Discord (link in-app) and tell us what costumes you’re planning for Halloween.

best,
m.
2023.46
Oct 25, 2023
dear stoics,

spooky season is upon us and to celebrate we’ve added a special badge for this year’s Halloween!

celebrate with a new weekly theme and Tim Ferriss’ Fear Setting technique to face your fears this Halloween.

join our Discord (link in-app) and tell us what costumes you’re planning for Halloween.

best,
team stoic.
2023.45
Oct 24, 2023
dear stoics.
in this update, we’ve added some info on how to add our beautiful stoic widgets to your lock and home screens in case you were wondering how to do it.

in addition to that, we’ve also added settings to your badges and streak so you can customize them and we’ve also added some new badges!

apart from that, we’ve fixed some bugs as usual and made performance improvements so stoic runs smoothly for you.

best,
m.

stoic. journal & mental health FAQ

Click here to learn how to download stoic. journal & mental health in restricted country or region.
Check the following list to see the minimum requirements of stoic. journal & mental health.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
Mac
Requires macOS 12.0 or later.
Apple Watch
Requires watchOS 8.0 or later.
Apple Vision
Requires visionOS 1.1 or later.
iPod touch
Requires iOS 15.0 or later.
stoic. journal & mental health supports English, Dutch, French, German, Italian, Polish, Spanish, Swedish
stoic. journal & mental health contains in-app purchases. Please check the pricing plan as below:
stoic. journal & diary premium
$39.99
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$6.99
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$6.99
stoic journal & diary AI
$99.99
stoic. journal & diary premium
$12.99
stoic. journal & diary premium
$39.99
stoic. journal & diary AI
$12.99
stoic. journal & diary premium
$39.99
stoic. lifetime premium
$199.99
stoic. journal AI tokens
$24.99

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