Stop Breathe Think: Meditation

Stop Breathe Think: Meditation


Practice Calming Meditation


Free

10.3for iPhone, iPad
9.5
2K+ Ratings
Stop, Breathe & Think
Developer
Mar 14, 2022
Update Date
Health & Fitness
Category
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Stop Breathe Think: Meditation Screenshots
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About Stop Breathe Think: Meditation

Learn to meditate and be more mindful with the award-winning Stop Breathe Think, formerly known as MyLife Meditation. Stop Breathe Think is a meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized to how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day.

Meditation and mindfulness exercises will lead you on a path to “wind-down” with us and help you relieve stress and relax. Let our experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey.

Stop Breathe Think is here for you, whether you’re anxious, sleepless or angry. Our personalized meditation and mindfulness experience has won a Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Join millions of others on their journey of guided meditation and relaxation, helping them to destress and become happier.

Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At Stop Breathe Think, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!

**MINDFUL MEDITATION TUNED TO YOU**

MINDFUL MEDITATION
• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish

TRACK YOUR MENTAL HEALTH
• Check-in with how you feel
• Track your mood before and after your daily meditations
• Explore your feelings with expert-guided journaling
• Stop Breathe Think also integrates with your Apple Health Kit app to track your mindful minutes.

ANXIETY RELIEF
• Anxiety relief. Users were 82% more likely to NOT be anxious with consistent use of Stop Breathe Think
• Stress relief is here with specific exercises tailored for any age
• Create space for yourself through mindful breathing and self-care
• Use our meditation timer when it’s time to meditate

CALM DOWN WITH BREATHING EXERCISES
• Learn to cultivate your breath to find calm, improve focus and feel more grounded
• Count your breaths to calm your mind and live more mindfully
• Meditation timer helps you stay focused and time each meditation

SLEEP BETTER
• Sleep sounds help you fall asleep, faster
• Meditation timer helps you relax while you fall asleep
• Fall asleep to soothing meditation sounds
• Sleep better and relax with our ‘Wind Down’ series

MEDITATION FOR ANY AGE
• Mediation for families of any shape and size
• Early learning of meditation and mindfulness practices can help with long-term mental health
• Find exercises and guides for any age to help with stress, anxiety and sleep

Stop Breathe Think has meditations for everyone. Learn to meditate, sleep better and relax with Stop Breathe Think.

SUBSCRIPTION
Stop Breathe Think is free for foundational meditations, and we offer a premium membership that unlocks 450+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.

SUBSCRIPTION TERMS
Subscriptions automatically renew at the end of each term and you will be charged through your App Store Account. You may turn off subscription auto-renewal at any time through your App Store Account Settings. We can't offer a refund for unsubscribing early.

Privacy Policy: https://stopbreathethink.com/privacy-policy/
Terms of Service: https://stopbreathethink.com/terms-of-use/
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What's New in the Latest Version 10.3

Last updated on Mar 14, 2022
Old Versions
Please update your app today to learn what's new with Stop Breathe Think.
Update and sign into your app today for important information about Stop Breathe Think.
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Version History
10.3
Mar 14, 2022
Please update your app today to learn what's new with Stop Breathe Think.
Update and sign into your app today for important information about Stop Breathe Think.
10.2
Mar 7, 2022
Bug fixes and improvements.
10.1
Feb 8, 2022
Bug fixes and improvements
10.0
Jan 14, 2022
We can say MyLife is Stop Breathe Think now. Nice to meet you.
We're changing our name to reflect our roots and goals: offering practices that give you a chance to pause and reflect, creating your own space to be more present.
9.0
Dec 16, 2021
Bug fixes and other improvements.
8.7
Sep 20, 2021
Bug fixes and improvements
7.6
Jan 4, 2021
- Introducing Essentials: curated collections of quick activities to help you find a moment to practice, even when you have no time. Jump into any day you like and start exploring!
- Minor bug fixes
7.5
Dec 9, 2020
Mylife has a new look! Check out the new home screen to peep the activity of the day. You can easily access your Check In Recommendations, Activity of the Day, Milestones and your current Journey.
7.35
Nov 2, 2020
Minor bug fixes and UI enhancements.
7.3
Oct 7, 2020
Minor bug fixes.
7.2
Aug 17, 2020
Minor bug fixes and feature improvements.
7.1
Jun 24, 2020
Introducing MyLife Journeys!

We are introducing a whole new way to focus on specific areas of your mindful health. Journeys are expert-driven programs, offering daily exercises and nuggets of knowledge to help you tackle the issues that challenge you most. Try our free Mindful 101 Journey or dive deeper with our Premium Journeys around anxiety, sleep, ADHD and body positivity.
---

Here are the first 5 Journeys being offered:

Mindful 101
Learn the foundational practices of mindfulness, their benefits, and how to use them in daily life. This Journey is perfect for anyone new to mindfulness, as well as experienced meditators looking to refresh their practice

Curb Your Stress and Worry
Develop the essential mindfulness skills to manage stress & decrease the intensity of anxiety.
Created in collaboration with Philippe Goldin, Ph.D, a clinical neuroscientist with expertise in Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and Compassion Cultivation Training.

Mindful ADHD for Young People
Build on your strengths while learning to manage the challenges that come with ADHD.
Created in collaboration with Lidia Zylowska, an integrative Psychologist with specialized expertise in ADHD and mindfulness based therapy.

Better Sleep
This journey offers practical tips and exercises to overcome the barriers to a good night’s sleep.

Love Your Body
Shift the way you think of your body from criticism to more loving kindness.
This journey offers tools to work with the underlying thoughts, emotions and patterns that interfere with the ability to love the skin you’re in.

We hope you enjoy! And look out for more Journeys being launched soon!

As always, keep the feedback coming :-)

The MyLife Team
7.0
Jun 10, 2020
Introducing MyLife Journeys!

We are introducing a whole new way to focus on specific areas of your mindful health. Journeys are expert-driven programs, offering daily exercises and nuggets of knowledge to help you tackle the issues that challenge you most. Try our free Mindful 101 Journey or dive deeper with our Premium Journeys around anxiety, sleep, ADHD and body positivity.
---

Here are the first 5 Journeys being offered:

Mindful 101
Learn the foundational practices of mindfulness, their benefits, and how to use them in daily life. This Journey is perfect for anyone new to mindfulness, as well as experienced meditators looking to refresh their practice

Curb Your Stress and Worry
Develop the essential mindfulness skills to manage stress & decrease the intensity of anxiety.
Created in collaboration with Philippe Goldin, Ph.D, a clinical neuroscientist with expertise in Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and Compassion Cultivation Training.

Mindful ADHD for Young People
Build on your strengths while learning to manage the challenges that come with ADHD.
Created in collaboration with Lidia Zylowska, an integrative Psychologist with specialized expertise in ADHD and mindfulness based therapy.

Better Sleep
This journey offers practical tips and exercises to overcome the barriers to a good night’s sleep.

Love Your Body
Shift the way you think of your body from criticism to more loving kindness.
This journey offers tools to work with the underlying thoughts, emotions and patterns that interfere with the ability to love the skin you’re in.

We hope you enjoy! And look out for more Journeys being launched soon!

As always, keep the feedback coming :-)

The MyLife Team
6.5
May 11, 2020
We have a new name! Stop, Breathe & Think is now MyLife. All our great features and design remain unchanged to help you slay your stress, sleep better and simply relax. We have also added a lot of new content, with over 400 activities now available in the app! Check out our new Latinx tracks, meditations for climate anxiety and chill pills. We hope you enjoy.
Happy meditating.
The MyLife Team
6.4
Mar 30, 2020
Minor bug fixes.
6.3
Feb 26, 2020
+ Bug fixes and stability improvements
6.2
Jan 16, 2020
+ Bug fixes and stability improvements
6.01
Nov 20, 2019
+ We simplified the “Feed” to focus on content
+ You can now search for your favorite activities in Explore
+ Design improvements
+ Bug fixes
6.0
Nov 14, 2019
+ A new, customizable breathing timer that guides you through different breathing techniques. Practice inhaling and exhaling at different speeds and breathing rhythms.
+ New discounted premium subscription when bundled with our Stop, Breathe & Think Kids app
+ Bug fixes and stability improvements
5.94
Oct 23, 2019
+ iPad fixes
5.93
Oct 19, 2019
+Updated privacy policy and terms of service
5.92
Oct 18, 2019
+Stability improvements and minor bug fixes.
5.91
Oct 15, 2019
+ Stability and perfomance improvements
5.9
Aug 6, 2019
+ Updated Terms Of Service
+ Bug Fixes

With gratitude!

Your Stop, Breathe & Think Team
5.8
Jul 15, 2019
+ We addressed a few bugs
+ Updates to the privacy policy

With gratitude!

Your Stop, Breathe & Think Team
5.7
Jun 16, 2019
New in Version 5.7
+ We addressed a bug in the signup flow for smaller iPhones

New in Version 5.6
+ We addressed a few bugs
+ Made some user interface improvements
+ Security updates
+ Added lifetime subscriptions

With gratitude!

Your Stop, Breathe & Think Team
5.6
Jun 4, 2019
New in Version 5.6

+ We addressed a few bugs
+ Made some user interface improvements
+ Security updates
+ Added lifetime subscriptions

With gratitude!

Your Stop, Breathe & Think Team
5.5
Apr 10, 2019
New in Version 5.5
We addressed a few bugs and made some stability enhancements

New in Version 5.4
Join us for our first Journey: 36 days to Curb Your Stress and Worry. Journeys are expert-driven programs offering daily exercises and nuggets of knowledge to help tackle the issues that challenge you most. You can find this brand new premium feature in your feed, under the boat icon.
We hope you like it!

With gratitude,
Your Stop, Breathe & Think Team
5.4
Mar 28, 2019
Join us for our first Journey: 36 days to Curb Your Stress and Worry. Journeys are expert-driven programs offering daily exercises and nuggets of knowledge to help tackle the issues that challenge you most. You can find this brand new premium feature in your feed, under the boat icon.

We hope you like it!

With gratitude,
Your Stop, Breathe & Think Team
5.2
Feb 12, 2019
New in Version 5.2
+ We addressed a few bugs and made some stability enhancements

With gratitude!
Your Stop, Breathe & Think Team
5.1
Sep 24, 2018
New in Version 5.1
+ We fixed some crashes and a bug that made it hard to sign up on smaller-screened devices.

New in Version 5.0
+ Journaling: Now premium members can write a longer note on where they are in life and how they are feeling, right from the Feed. And for a little inspiration, we have added journaling prompts that can help guide the writing.
+ Check-in History: We added a fast way to see your daily check-ins right in the Feed. Tap on them to get a little more context on the emojis :sunglasses:
+ Activity History: Also see what activities you did in the Feed! Tap them to quickly access your favorite meditations, sleep aids, yoga sessions, etc.
To help you understand all the emojis we are using to help the Feed stay nice and compact, we also added them to the top bar when you select an emotion during a check-in! Now it's even easier to see how many emotions you can select before hitting the limit for the day.
5.0
Sep 17, 2018
Big update! The Feed is getting even more powerful with these new features:
+ Journaling: Now premium members can write a longer note on where they are in life and how they are feeling, right from the Feed. And for a little inspiration, we have added journaling prompts that can help guide the writing.
+ Check-in History: We added a fast way to see your daily check-ins right in the Feed. Tap on them to get a little more context on the emojis :sunglasses:
+ Activity History: Also see what activities you did in the Feed! Tap them to quickly access your favorite meditations, sleep aids, yoga sessions, etc.

To help you understand all the emojis we are using to help the Feed stay nice and compact, we also added them to the top bar when you select an emotion during a check-in! Now it's even easier to see how many emotions you can select before hitting the limit for the day.
4.9
May 23, 2018
New in Version 4.9
+ We addressed a few bugs and made some stability enhancements

New in Version 4.8
+ Filtering: You can filter the Feed for maximum inspiration and only the items you’ve “hearted”
+ Simplicity: View only today’s content to de-clutter your view
+ Searchability: Find that long-lost piece of Feed advice from February you loved
4.8
May 14, 2018
We’ve taken care of a few bugs and added some exciting features to our Feed!
+ Filtering: You can filter the Feed for maximum inspiration and only the items you’ve “hearted”
+ Simplicity: View only today’s content to de-clutter your view
+ Searchability: Find that long-lost piece of Feed advice from February you loved
+ Vacation Mode: Pause the Feed and put it on “vacation mode”
4.7
Apr 2, 2018
New in version 4.7
+ Added bug fixes and stability enhancements

New in recent versions
+ We’ve enhanced our daily feed to be more interactive and provide some new surprises
+ We hope you enjoy these new features and welcome your feedback
4.6
Mar 23, 2018
New in version 4.6
+ Added bug fixes and stability enhancements

New in version 4.5
+ We’ve enhanced our daily feed to be more interactive and provide some new surprises
+ We hope you enjoy these new features and welcome your feedback
4.5
Mar 21, 2018
New in version 4.5
+ We’ve enhanced our daily feed to be more interactive and provide some new surprises
+ We addressed playback bugs and made performance enhancements
+ We hope you enjoy these new features and welcome your feedback

We're all going through something. Make every day mindfulness day!
4.4
Jan 30, 2018
New in version 4.4
We squashed some bugs and made improvements to the daily feed to help it load more quickly.

New in version 4.3
Introducing a brand new daily feed filled with tips, inspiration, practice of the day and more! We know keeping a daily routine can be tough. Now every day you can discover new bite-size content and mini-practices that we hope will help you along the way and make you smile.
Enjoy and please let us know what you think!
4.3
Jan 23, 2018
Introducing a brand new daily feed filled with tips, inspiration, practice of the day and more! We know keeping a daily routine can be tough. Now every day you can discover new bite-size content and mini-practices that we hope will help you along the way and make you smile.
Enjoy and please let us know what you think!
4.2
Dec 19, 2017
We addressed a few bugs and made some performance enhancements

Happy Meditating!
Your Stop, Breathe & Think Team
4.1
Nov 27, 2017
*We addressed a few bugs and made some user experience enhancements

Happy Meditating!
Your Stop, Breathe & Think Team
4.0
Nov 1, 2017
*New Home Screen focuses on checking in with your emotions, to make it easier to adopt that habit daily
*Enhanced Navigation helps you find what you’re looking for more easily and sets the stage for new features coming soon (shhhhh….)
*7 New Activities including 1 Minute to Mindfulness & Tips to Make It Routine
*Refreshed Explore section includes two new categories: Get Started and Slay Stress
*We also addressed a few bugs and made some user experience enhancements

Happy Meditating!
Your Stop, Breathe & Think Team
3.91
Sep 19, 2017
+ We squashed a few bugs and made some user experience enhancements.
Happy Meditating!
Your Stop, Breathe & Think Team
3.9
Sep 5, 2017
+ A new, customizable breathing timer that guides you through different breathing techniques. Practice inhaling and exhaling at different speeds and breathing rhythms.
+ New discounted premium subscription when bundled with our Stop, Breathe & Think Kids app
+ Bug fixes and stability improvements
3.8
Jun 8, 2017
New in version 3.8
+ Behind-the-scenes improvements to get ready for all-new features
+ Bug fixes and stability improvements
3.7
Apr 18, 2017
New in version 3.7
+ Easier first time experience for new users
+ New app icon!
+ Stability and performance improvements
3.6
Apr 17, 2017
New in version 3.6
+ Easier first time experience for new users
+ New app icon!
+ Stability and performance improvements
3.5
Apr 17, 2017
New in version 3.5
+ Easier first time experience for new users
+ New app icon!
+ Stability and performance improvements
3.4
Mar 13, 2017
New in version 3.4
+ We made it easier to select the activity presenters and lengths you prefer
+ The halfway chime is now optional in the Meditation Timer
+ We made a bunch of stability and performance improvements

Stop Breathe Think: Meditation FAQ

Click here to learn how to download Stop Breathe Think: Meditation in restricted country or region.
Check the following list to see the minimum requirements of Stop Breathe Think: Meditation.
iPhone
iPad
Stop Breathe Think: Meditation supports English

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