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Strength Flight

Strength Flight

1.16.0 for iPhone, iPad

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45.3 MB

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Strength Flight Description
Let's Get Stronger

Do you want to get all the benefits of hiring a coach without having to break the bank?

If you answered yes, then Strength Flight is for you!

Strength Flight is an automated strength coach. It provides customized training programs to help you get stronger. It has been designed by an elite team of developers and a Team USA National Powerlifting Coach.

***Custom Strength Programming***
- Science based programming designed specifically for you
- Algorithm that can intelligently layout program based on your lifting preferences
- Coaching Features that allow for a dynamic feedback loop that updates the program based on your progress
- One Rep Max Calculator
- Regular max attempt tests so you can consistently hit PRs
- Calendar Design for easy program overview
- Add in microplates to allow for microloading in programs.
- Set your off days to allow for intelligent program layout
- Weekly Lift frequency recommendations
- Supports Imperial and Metric Units
- Weak Point Training

***Track Your Training***
- Ability to track sets, reps and rpe for all of your workouts
- Analyze history of exercises over time to see progress

***Competition Preparation***
- Custom Training blocks designed specifically to prep you for your next competition
- Lift Attempt Selections provided for you to help you perform at a peak level

***Progress Tracking***
- Track your bodyweight and one rep maxes
- Useful charts to help understand how your strength and wilks score are going up over time

We DO NOT just create a generic program for our users. Each user gets a custom program designed specifically to their experience. needs and preferences.

Privacy Policy:
Terms of Use:
Strength Flight 1.16.0 Update
2019-11-23 Version History
Strength Flight is now free for everyone to use.

We will be making big updates in the coming months.
More Information
45.3 MB
Release Date:
Ryan McDonald
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