With just a few taps you can log your current stress level. Stress Less will then provide you with personalized suggestions on how to de-stress. These suggestions are simple actionable things that you should be able to perform immediately and in under 10 minutes. The goal of the suggestions is to actively give you ways to lower your stress level when you're feeling most stressed.
If you see a suggestion you like, give it a thumbs up. Over time Stress Less will learn more about what stresses you out and what helps you de-stress. This means by using the app more you will receive more relevant suggestions.
Stress Less will also show you detailed statistics on your stress levels broken down by date, time, and location. These statistics, in addition to your stress history, can lead to discovering patterns in your stress triggers. Knowing these triggers will further help you avoid those situations and Stress Less.
- Track Stress
- Receive personalized actionable de-stressing techniques
- View history and statistics
- Set reminders to de-stress
- See positive quotes daily
- Get daily facts about stress
- Learn about stress and where you can go to find more information
- See your all time average stress level
- Collect badges, have fun… and Stress Less!
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- 37.5 MB
- Update Date:
- David Faliskie
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