Stretch up workout Stretch up workout Free Get
Stretch up workout

Stretch up workout

Sergey Shvager

1.0 for iPhone, iPad
Free
0

0 Ratings

Release Date

2016-09-08

Size

9.9 MB

Screenshots for iPhone

iPhone
More Screenshots for iPad
Stretch up workout Description
Stretching training gives the body flexibility and significantly reduces the risk of injury.

Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.

After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.

Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
Stretch up workout 1.0 Update
2016-09-08 Version History
This update is signed with Apple’s latest signing certificate. No new features are included.
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More Information
Price:
Free
Version:
1.0
Size:
9.9 MB
Release Date:
2016-09-08
Developer:
Sergey Shvager
Language:
English
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