Stretching & Flexibility Plans
Yoga Poses & Pilates Exercises
FreeOffers In-App Purchases
2.2.0for iPhone, iPad and more
8.7
156 Ratings
Gabriel Lupu
Developer
143.2 MB
Size
Dec 29, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Stretching & Flexibility Plans Screenshots
About Stretching & Flexibility Plans
Relax, strengthen and relieve pain & tension!
Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!
Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.
Benefits of a Stretching Program:
Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;
FEATURES
Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress - see the exercises you did and how many repetitions or time.
PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.
Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/
Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!
Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.
Benefits of a Stretching Program:
Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;
FEATURES
Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress - see the exercises you did and how many repetitions or time.
PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.
Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/
Show More
What's New in the Latest Version 2.2.0
Last updated on Dec 29, 2018
Old Versions
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version - a lot of stuff i might say:
- various bug fixes
- update code to Swift 4.2
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version - a lot of stuff i might say:
- various bug fixes
- update code to Swift 4.2
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Show More
Version History
2.2.0
Dec 29, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version - a lot of stuff i might say:
- various bug fixes
- update code to Swift 4.2
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version - a lot of stuff i might say:
- various bug fixes
- update code to Swift 4.2
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
2.1.0
Oct 3, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version - a lot of stuff i might say:
- Scale Weight redesigned
- various bug fixes
- update code to Swift 4.2
- shrink the dimension of the app
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version - a lot of stuff i might say:
- Scale Weight redesigned
- various bug fixes
- update code to Swift 4.2
- shrink the dimension of the app
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
2.0.0
Sep 15, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version - a lot of stuff i might say:
- Added possibility to login on any device and load your data.
- Added Timeline where users posts their workouts
- Added possibility to follow people
- Added possibility to like other people workouts
- Added healthy complete menus to use along with our workouts
- Added leaderboards
- Workouts Redesigned
- Exercises Redesign
- Possibility to delete custom workouts
- various bug fixes
To be done in the near future:
- redesign Progress, Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version - a lot of stuff i might say:
- Added possibility to login on any device and load your data.
- Added Timeline where users posts their workouts
- Added possibility to follow people
- Added possibility to like other people workouts
- Added healthy complete menus to use along with our workouts
- Added leaderboards
- Workouts Redesigned
- Exercises Redesign
- Possibility to delete custom workouts
- various bug fixes
To be done in the near future:
- redesign Progress, Body Tracker
- add more exercises
- edit custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.1.2
Apr 17, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version:
- Calendar redesigned
- various bug fixes: iOS 10 bugs fixed,
To be done in the near future:
- redesign Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version:
- Calendar redesigned
- various bug fixes: iOS 10 bugs fixed,
To be done in the near future:
- redesign Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.1.1
Mar 28, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version:
- New Filter Screen redesigned
- New Profile Screen redesigned
- various bug fixes
To be done in the near future:
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version:
- New Filter Screen redesigned
- New Profile Screen redesigned
- various bug fixes
To be done in the near future:
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.1.0
Mar 26, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version:
- New Filter Screen redesigned
- New Profile Screen redesigned
- various bug fixes
To be done in the near future:
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version:
- New Filter Screen redesigned
- New Profile Screen redesigned
- various bug fixes
To be done in the near future:
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.0.9
Mar 23, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version:
- New Filter Screen redesigned
- New Profile Screen redesigned
- various bug fixes
To be done in the near future:
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version:
- New Filter Screen redesigned
- New Profile Screen redesigned
- various bug fixes
To be done in the near future:
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.0.8
Mar 10, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version:
- the app now starts much faster
- speed improvements
To be done in the near future:
- redesign filtering
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version:
- the app now starts much faster
- speed improvements
To be done in the near future:
- redesign filtering
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
- edit/delete custom routines
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.0.7
Mar 5, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version:
- rewritten the app in swift 85%
- bug fixes
To be done in the near future:
- redesign filtering
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version:
- rewritten the app in swift 85%
- bug fixes
To be done in the near future:
- redesign filtering
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.0.6
Mar 3, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version:
- rewritten the app in swift 85%
- bug fixes
To be done in the near future:
- redesign filtering
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version:
- rewritten the app in swift 85%
- bug fixes
To be done in the near future:
- redesign filtering
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.0.5
Feb 5, 2018
Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version:
- We finished the redesign for Creating Custom Workouts. We are very happy with how it looks. Please, tell us if you like it.
- rewritten the app in swift 80%
To be done in the near future:
- redesign filtering
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
Done in this version:
- We finished the redesign for Creating Custom Workouts. We are very happy with how it looks. Please, tell us if you like it.
- rewritten the app in swift 80%
To be done in the near future:
- redesign filtering
- redesign the Calendar, Progress, Body Tracker
- add community
- add more exercises
Please write your opinion about what to tackle next!
I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!
1.0.4
Jan 18, 2018
We have a new beautiful design for the app.
Please share your feedback if you like it or not.
All the app will be redesigned in the end.
Thank you for your support!
Please share your feedback if you like it or not.
All the app will be redesigned in the end.
Thank you for your support!
1.0.3
Nov 30, 2017
We work hard to improve Stretching Programs - Improve your flexibility
Fixed some bugs and got ready for iPhone X.
If you like the app please write a review on Appstore. this really helps.
Thank you!
Fixed some bugs and got ready for iPhone X.
If you like the app please write a review on Appstore. this really helps.
Thank you!
1.0.2
Aug 17, 2017
We work hard to improve the app.
We cleaned the app of various bugs and also added some features.
If you like the app please take 30 seconds to leave us a review on App Store. Reviews are very important for us.
Thank you.
We cleaned the app of various bugs and also added some features.
If you like the app please take 30 seconds to leave us a review on App Store. Reviews are very important for us.
Thank you.
1.0.1
Aug 4, 2017
We work hard to improve the app.
We fixed lots of bugs.
If you like the app please tell us as a review of the app.
Thank you!
We fixed lots of bugs.
If you like the app please tell us as a review of the app.
Thank you!
1.0.0
Dec 6, 2016
Stretching & Flexibility Plans FAQ
Click here to learn how to download Stretching & Flexibility Plans in restricted country or region.
Check the following list to see the minimum requirements of Stretching & Flexibility Plans.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Stretching & Flexibility Plans supports English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Stretching & Flexibility Plans contains in-app purchases. Please check the pricing plan as below:
Subscription for Stretching Programs
$1.99
Stretching Programs 12 Months
$17.99
Stretching Programs 6 Months
$9.99