StrongrFastr Meal & Gym Plans
Macro Diet Planner & Workouts
FreeOffers In-App Purchases
4.0.0for iPhone, iPad and more
9.3
221 Ratings
Strongr Fastr LLC
Developer
21.3 MB
Size
Jan 28, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
StrongrFastr Meal & Gym Plans Screenshots
About StrongrFastr Meal & Gym Plans
Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.
If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.
*Meal plans and training plans- because doing random things doesn't get you results*
MEAL PLANS
• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!
TRAINING PLAN
• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging
GROCERY LIST
• Check off items as you shop
• Sorted by aisle
PROGRESS CHARTS:
• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises
ADVANCED FEATURES:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.
Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.
Privacy: https://www.strongrfastr.com/privacy
Terms of use: https://www.strongrfastr.com/terms_of_service
Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/
Any problems or feature suggestions? Let us know! We’re good listeners.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.
*Meal plans and training plans- because doing random things doesn't get you results*
MEAL PLANS
• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!
TRAINING PLAN
• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging
GROCERY LIST
• Check off items as you shop
• Sorted by aisle
PROGRESS CHARTS:
• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises
ADVANCED FEATURES:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.
Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.
Privacy: https://www.strongrfastr.com/privacy
Terms of use: https://www.strongrfastr.com/terms_of_service
Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/
Any problems or feature suggestions? Let us know! We’re good listeners.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
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What's New in the Latest Version 4.0.0
Last updated on Jan 28, 2024
Old Versions
-add permissions for users to upload exercise videos + other bug fixes
Show More
Version History
4.0.0
Jan 28, 2024
-add permissions for users to upload exercise videos + other bug fixes
3.9.0
Jan 24, 2024
-additional recipes
-Apple Health integration bug fix
-Apple Health integration bug fix
3.7.5
Jan 9, 2024
-additional recipes, bug fixes
3.6.5
Jan 4, 2024
-bug fixes
3.6.0
Jan 3, 2024
-additional recipes, bug fixes, billing update
3.4.5
Aug 22, 2023
-bug fixes
3.2.5
Jun 26, 2023
-added Apple Health integration
3.2.0
May 2, 2023
-fix bug where workout timer stops any playing music
3.1.6
Apr 27, 2023
-bug fixes
2.4.1
Aug 29, 2022
-additional recipes
-bug fixes
-support for deep linking
-bug fixes
-support for deep linking
2.3.5
Jun 17, 2022
-additional recipes
-bug fixes
-bug fixes
2.3.4
Mar 5, 2022
-fix to Facebook sign-in and push notifications
2.3.3
Jan 26, 2022
-fix to visual issues with navigation bar
-make grocery list downloadable
-make grocery list downloadable
2.3.2
Jan 22, 2022
-bug fixes
-additional recipes
-additional recipes
2.2.1
Apr 23, 2021
-fix to in-app purchases
2.1.0
Apr 7, 2021
-minor bug fixes
2.0.9
Mar 5, 2021
-improvements to free meal planner
-improved workout progression schemes
-improved workout progression schemes
2.0.8
Feb 21, 2021
-minor bug fixes
2.0.7
Feb 9, 2021
-minor UI improvements
2.0.6
Feb 7, 2021
-bug fixes
2.0.5
Feb 5, 2021
-bug fixes
-performance improvements
-performance improvements
2.0.4
Jan 16, 2021
-deep linking
2.0.3
Dec 29, 2020
-bug fixes
2.0.1
Dec 6, 2020
-bug fixes
-performance improvements
-update app store screenshots
-performance improvements
-update app store screenshots
2.0.0
Dec 1, 2020
-complete redesign
StrongrFastr Meal & Gym Plans FAQ
StrongrFastr Meal & Gym Plans is available in regions other than the following restricted countries:
Russia
StrongrFastr Meal & Gym Plans supports English
StrongrFastr Meal & Gym Plans contains in-app purchases. Please check the pricing plan as below:
Strongr Fastr Pro
$79.99
Strongr Fastr Pro
$52.99
Strongr Fastr Pro
$59.99
Click here to learn how to download StrongrFastr Meal & Gym Plans in restricted country or region.
Check the following list to see the minimum requirements of StrongrFastr Meal & Gym Plans.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.