9.1.126
2026-09-11
* Bug fixes
9.1.24
2026-09-09
+ Bug fixes
9.1.23
2026-08-29
* Bug fixes
9.1.21
2026-08-26
* Bug fixes
9.1.18
2026-08-19
+ Bug Fixes
9.1.17
2026-07-30
* Adding ability to check pending offline sync reviews
9.1.16
2026-07-28
* New offline sync flow
9.1.15
2026-07-15
* Bug fixes
9.1.14
2026-07-10
+ Bug fixes
9.1.12
2026-06-16
* Stryd Assistant html formatting support for options
9.1.11
2026-06-13
* Assistant summary html support
* Fix Summary toolbar persisting on pushed screens
9.1.9
2026-06-09
+ Bug fixes
9.1.6
2026-05-19
+ Bug fixes
9.1.5
2026-05-18
+ Bug fixes
9.1.4
2026-05-11
* Discover data migration
9.1.3
2026-04-02
* Internal data structure change
9.1.2
2026-03-28
* Firmware upgrade improvements
9.1.1
2026-03-04
* Adpative training start fix
9.1.0
2026-03-03
* Crash fixes
* UI small updates
9.0.6
2026-02-17
* Adaptive training A and B Event support
9.0.5
2026-02-10
* Bug fixes
9.0.4
2025-12-17
* Bug fixes
9.0.3
2025-12-13
* Bug fixes
9.0.2
2025-12-01
* Firmware upgrade updates
9.0.1
2025-11-20
* Bug fixes
* Adaptive training tweaks
9.0.0
2025-11-07
* Adaptive Training
* Liquid Glass UI
* Bug fixes
* UI Improvements
8.1.95
2025-11-01
* Added Zepp to connected accounts
8.1.94
2025-10-08
* New Stryd 5.0 Pre-Offer
8.1.93
2025-09-20
+ Stability update
8.1.90
2025-08-25
# Apple Watch
+ Added metrics to HealthKit; VO, GCT, Power, Elevation, Stride Length, Pace
8.1.88
2025-07-29
+ Stability Update
8.1.84
2025-06-17
#Apple Watch
+ Stability update
8.1.80
2025-05-09
* Bug fixes
8.1.79
2025-05-03
* Bug fixes
8.1.76
2025-04-08
* Bug Fixes
8.1.74
2025-04-05
* Run Report new design
8.1.72
2025-02-22
* Bug Fixes
8.1.70
2025-01-30
* Bug Fixes
* Code cleanups
8.1.69
2024-12-18
* Bug fixes
* Performance improvements
8.1.65
2024-11-12
* Manual lap fix
8.1.59
2024-10-22
# Apple watch
- New Home Screen Experience
8.1.58
2024-10-12
# Apple Watch
- Fixed screen freezing when using action button
- Fixed status bar showing paused even though run has been resumed
8.1.49
2024-08-16
* iOS 18 updates and fixes
8.1.47
2024-08-09
* Bug fixes
8.1.46
2024-07-30
# Apple Watch
+ Fixed `finish run button` not appearing for pre wOS 9 devices
8.1.44
2024-06-18
# Pod syncing improvements
# Other bug fixes and improvements
8.1.43
2024-06-06
# Apple Watch
+ New Map Data Field (wOS 10.0 only)
+ New Audio Recording Feature
+ New Metric Categories
8.1.8
2023-09-17
+ Bug fixes/ Improvements
+ Fixed crash on open
8.1.4
2023-07-06
# Apple Watch
+ Fixed open run target not saving
8.1.3
2023-06-23
# Apple Watch
+ Fixed crash when executing planned workout
7.14.13
2023-04-11
Bug fixes and improvements
7.14.10
2023-03-02
# Apple Watch
+ New Open Run Target Mode
7.14.9
2023-02-01
+ Fixed crashes occurring on Apple Watch Series 2
7.12.0
2022-09-28
AW Updates
+ Increased metrics sizes
+ Improved sounds and haptics settings
+ Sounds and Haptics settings are now accessible during a run
7.11.0
2022-08-30
# Apple Watch updates
New Feature List
+ Ability to add second metric to workout screen
+ New high contrast mode for workout screen
+ New run screens
+ Improved speech annunciation and speed
+ Added lap summary speech cue for normal run mode
+ Easier to read fonts
Bug Fixes
+ Fixed issue where single fields screens would change back to duration when configured
+ Fixed rare bug where distance would not be recorded
7.10.0
2022-08-03
Mobile
+ Handle starting non treadmill workouts from workout library
Watch
+ Basic accessibility improvements
+ Improved speech cues
+ Negative Incline Support
Both
+ Fix bug where more than 1 location is recorder in indoor mode
7.9.7
2022-07-05
Apple Watch Updates
+ Increased grid screen font sizes
+ Fixed auto lap settings formatting bug
+ Workouts are now removed from watch after completion
7.9.6
2022-06-15
+ New Apple Watch Experience
7.9.5
2022-05-26
# Bug fixes and improvements
· Fix bug where calendar appears blank in some cases
7.9.4
2022-05-19
Bug fixes and improvements
7.8.1
2022-02-21
# New in v.7.8.1
- Set custom transition time & distances for treadmill runs
- Several bug fixes
7.7.0
2022-01-14
Bug fixes & improvements
7.6.2
2021-12-07
• Bug fixes & improvements
7.2
2021-09-26
—— Improvements in Stryd v7.2 ——
• Support for iOS 15.
6.3.5
2020-12-15
APP LOCALIZATION
The Stryd iOS and Apple Watch apps are now translated to German, Spanish, and French.
—— Fixes/Improvements in Stryd v6.3.5 ——
• Fixes a crash when interacting with certain graphs
6.3.4
2020-12-03
APP LOCALIZATION
The Stryd iOS and Apple Watch apps are now translated to German, Spanish, and French.
—— Fixes/Improvements in Stryd v6.3.4 ——
• Increases Apple Watch calibration range to +/- 10%
• Localization and translation improvements
• Fixes for various crashes throughout the app
6.3.1
2020-11-19
APP LOCALIZATION
The Stryd iOS and Apple Watch apps are now translated to German, Spanish, and French.
—— Fixed/Improved in Stryd 6.3 ——
• Adds language option in user profile
• Fixes issue where tapping into a segment grouping would highlight incorrect segments
—— Fixed/Improved in Stryd 6.3.1 ——
• Improved translations
• Audio cues are now read in English
6.1
2020-11-03
REORGANIZED TABS
The new app organization breaks out your training analysis into its own tab so you can quickly discover new trends and insights.
CALENDAR MENU
More functionality has been added and moved to the Calendar. Use the + button to start a run, add a training plan or event, and quickly sync your workouts.
NEW SUMMARY SCREEN
The re-designed Summary screen makes it easier to tap between your training stats and adds historical RSB information as well as extending the historical Critical Power out to 12 months.
FULL SCREEN GRAPH
The post-run screen has a new full screen view to better dig into your second by second data.
NEW RUN INSIGHT
Weather data for your run has been added to the post-run screen, as well as how a given run compares to the preceding 90 days.
—— Fixed/Improved in Stryd 6.1 ——
• All analysis graphs are now standardized on a 90 day window
• You can now scrub through your Critical Power history graph data
• Adds map card to post-run screen
• Adds weather data to post-run screen
• Adds temperature unit setting to user profile
• Re-organizes post-run "more" menu
• Adds "Favorite Run" option to post-run "more" menu
• Fixes calendar date display issue in some locales
• Fixes data alignment issues with PowerCenter
• The repeat count is now shown for workout blocks with a single split
• When selecting a value on a graph, you can now swipe left/right to select the adjacent value
• Removes legacy Post-Run screen
6.0.4
2020-10-21
We're incredibly excited to bring you this update which raises the bar for training with power and understanding your growth.
NEW POST-RUN
An improved view to quickly make sense of your data and understand Stryd metrics.
TRAINING PLANS
Stryd training plans, including our Intro to Power plan, make using power even easier with guided workouts on Apple Watch and compatible Garmin watches via the Stryd Workout app.
IMPORT WORKOUTS
Do you use TrainingPeaks, Final Surge, or 2Peak to plan your training? Connect these accounts with Stryd to execute your power-based workouts via our sportwatch apps.
PLANNED VS ACTUAL
Stryd’s post-run view now compares your planned run vs your actual performance with an easy to analyze comparison view, as well as grouped splits for a high-level overview of your workout. Drill down for more detail.
INSIGHTS
How does this easy run compare to others over the last 90 days? Tag your runs with additional details to get insight into how you’re improving and where you can continue to improve.
FILTERED ANALYSIS
From the calendar, tap the analyze icon to view trends over the last 90 days, and filter the results down for more specific insights.
WIDGETS
New to iOS 14 are more powerful widgets for checking your RSB and quick access to upcoming workouts and events.
—— Fixed/Improved in Stryd 6.0.4 ——
• Improves the display unit on the "Impactful Run Sections" insight
• The post-run screen will now always display workout splits by default instead of distance splits when completed a structured workout
• Fixes time zone issue when viewing workouts on Apple Watch
• Fixes a couple crashes when viewing the post-run screen
• Fixes sort-order of workouts on Apple Watch
• Fixes missing metrics from laps table CSV export
5.9.6
2020-08-26
—— New in Stryd 5.9 ——
• Add upcoming events to your calendar
• Set power or time goals for upcoming races or time trials
• Get accurate race predictions based on recent training data
—— Improved/Fixed in Stryd 5.9.6 ——
• Fixes issue where the current day in the calendar might have the wrong background color
• Fixes duration display on profile
5.9.5
2020-07-20
—— New in Stryd 5.9 ——
• Add upcoming events to your calendar
• Set power or time goals for upcoming races or time trials
• Get accurate race predictions based on recent training data
—— Improved/Fixed in Stryd 5.9 ——
• Adds "Time Trial" run type
• Current day in Calendar view is now highlighted
• Increases maximum distance limit when adding/editing shoe
• Fixes issue where low battery notification would incorrectly display
—— Improved/Fixed in Stryd 5.9 [Apple Watch] ——
• Adds Average Power to the new lap screen
• Elevation profile can be viewed for completed runs
• Unit preference is now always used for structured workouts
• Adds timer to structured workout intervals without durations
• Any structured workout interval can now be skipped
• Post-run Discard/Save/Finish buttons are now a single Done button
• RSS will now be properly calculated if you pause in-between intervals
• Calibration is now shown as X.XXX
• Alert haptics are more distinguishable
• Allows indoor mode for structured workouts
• Changes indoor mode incline setting to be 0.5% precision
• Prompts before doing an indoor run
—— Improved/Fixed in Stryd 5.9.5 ——
• Fixes issue where heart rate might not be recorded on Apple Watch
• Improves Apple Health integration when saving a workout
• Critical power chart now shows last 6 months
• Simplifies main settings screen
• Fixes issue where loading indicator could get stuck on Profile
• Fixes issue where runs could appear on wrong day on Profile graphs
5.9.1
2020-07-09
—— New in Stryd 5.9 ——
• Add upcoming events to your calendar
• Set power or time goals for upcoming races or time trials
• Get accurate race predictions based on recent training data
—— Improved/Fixed in Stryd 5.9 ——
• Adds "Time Trial" run type
• Current day in Calendar view is now highlighted
• Increases maximum distance limit when adding/editing shoe
• Fixes issue where low battery notification would incorrectly display
—— Improved/Fixed in Stryd 5.9 [Apple Watch] ——
• Adds Average Power to the new lap screen
• Elevation profile can be viewed for completed runs
• Unit preference is now always used for structured workouts
• Adds timer to structured workout intervals without durations
• Any structured workout interval can now be skipped
• Post-run Discard/Save/Finish buttons are now a single Done button
• RSS will now be properly calculated if you pause in-between intervals
• Calibration is now shown as X.XXX
• Alert haptics are more distinguishable
• Allows indoor mode for structured workouts
• Changes indoor mode incline setting to be 0.5% precision
• Prompts before doing an indoor run
—— Improved/Fixed in Stryd 5.9.1 ——
• Fixes crash when app in in the background
• Fixes text shown when estimated time is outside suggested range
• Voiceover improvements
• Adds upper distance limit to power calculator
5.8.2
2020-05-21
—— New in Stryd 5.8 ——
• Build a list of your shoes and add them to a run
• Track mileage and receive a notification when it's time to retire a shoe.
• Filter your runs by shoe to dig into insights
—— Improved/Fixed in Stryd 5.8.2 ——
• Adds larger shoe sizes for certain regions
• Fixes broken URL when setting up "Other" watch type
5.8.1
2020-05-15
—— New in Stryd 5.8 ——
• Build a list of your shoes and add them to a run
• Track mileage and receive a notification when it's time to retire a shoe.
• Filter your runs by shoe to dig into insights
5.7.2
2020-04-23
—— Improved/Fixed in Stryd 5.7 ——
• Adds popular support articles to Settings
• Visual improvements throughout the app
—— Fixed in Stryd 5.7.2 ——
• Fixed issues when adding tags to a run
5.7.1
2020-03-31
—— Improved/Fixed in Stryd 5.7 ——
• Adds popular support articles to Settings
• Visual improvements throughout the app
5.7
2020-02-20
—— Improved/Fixed in Stryd 5.7 ——
• Adds popular support articles to Settings
• Visual improvements throughout the app
5.6.5
2020-02-11
—— New in Stryd 5.6 ——
• RSB complication for Apple Watch
—— Improved in Stryd 5.6 ——
• Improved iPad support, including landscape and multitasking support (more to come...)
• Full runs are now cached on device, make it much faster to view the run analysis screen
• Added ability to download a run as CSV
—— Improved/Fixed in Stryd 5.6.5 ——
• Adds "Open in PowerCenter" option when viewing run
5.6.4
2020-02-03
—— New in Stryd 5.6 ——
• RSB complication for Apple Watch
—— Improved in Stryd 5.6 ——
• Improved iPad support, including landscape and multitasking support (more to come...)
• Full runs are now cached on device, make it much faster to view the run analysis screen
• Added ability to download a run as CSV
—— Improved/Fixed in Stryd 5.6.4 ——
• Adds "ultramarathon" as target race type
5.6.3
2020-01-09
—— New in Stryd 5.6 ——
• RSB complication for Apple Watch
—— Improved in Stryd 5.6 ——
• Improved iPad support, including landscape and multitasking support (more to come...)
• Full runs are now cached on device, make it much faster to view the run analysis screen
• Added ability to download a run as CSV
—— Improved/Fixed in Stryd 5.6.3 ——
• Modified 1-year profile graph to show previous 12 months
• Fixed display issue on Critical Power history chart
5.6.2
2019-12-18
—— New in Stryd 5.6 ——
• RSB complication for Apple Watch
—— Improved in Stryd 5.6 ——
• Improved iPad support, including landscape and multitasking support (more to come...)
• Full runs are now cached on device, make it much faster to view the run analysis screen
• Added ability to download a run as CSV
—— Improved/Fixed in Stryd 5.6.2 ——
• Fixed layout issue when displaying run tags
• Fixed issue where the heat map would show wrong RSS/distance/duration values
• Fixed issue where a run would appear to be recording but wasn't
5.5.2
2019-11-25
—— New in Stryd 5.5 ——
• New Run Report functionality allows you to quickly tag a run
• New Stress Balance widget visible from your home screen
• Added quick shortcuts when long-pressing app icon
• Added additional run types
• Added ability to add tags to run
• Added ability to specify surface for run
• Added ability to specify how you felt after a run
• Added ability to exclude run from analysis
• Added ability to download .FIT file for runs
• Added ability filter by similar runs
• Added ability to filter runs by elevation gain, time of day, surface type, feel, and runs which are workouts
• Added "number of runs" metric to profile graph
—— Improved in Stryd 5.5 ——
• Audio cues are now louder
• Run filters can now be added, rearranged, or hidden
• Improved RSB display in Profile tab
• The timezone set on your Stryd account is now used throughout the app (Profile graphs, stress balance, calendar, etc)
—— Fixed in Stryd 5.5 ——
• Fixed issue where deleted runs could reappear
• Fixed issue where all runs might not download for user
• Fixed issue where very long runs might time out when attempting to view
• Fixed issue where runs recorded in app might not upload
—— New in Stryd 5.5.2 ——
• Fixes issue where app would not refresh when opening
• Fixes crash when managing paired Stryd
• Fixes crash when displaying RSB info screen
5.5.1
2019-11-18
—— New in Stryd 5.5 ——
• New Run Report functionality allows you to quickly tag a run
• New Stress Balance widget visible from your home screen
• Added quick shortcuts when long-pressing app icon
• Added additional run types
• Added ability to add tags to run
• Added ability to specify surface for run
• Added ability to specify how you felt after a run
• Added ability to exclude run from analysis
• Added ability to download .FIT file for runs
• Added ability filter by similar runs
• Added ability to filter runs by elevation gain, time of day, surface type, feel, and runs which are workouts
• Added "number of runs" metric to profile graph
—— Improved in Stryd 5.5 ——
• Audio cues are now louder
• Run filters can now be added, rearranged, or hidden
• Improved RSB display in Profile tab
• The timezone set on your Stryd account is now used throughout the app (Profile graphs, stress balance, calendar, etc)
—— Fixed in Stryd 5.5 ——
• Fixed issue where deleted runs could reappear
• Fixed issue where all runs might not download for user
• Fixed issue where very long runs might time out when attempting to view
• Fixed issue where runs recorded in app might not upload
—— New in Stryd 5.5.1 ——
• Added iOS 12 support for RSB widget
• Added additional run types: "run walk", "walk", and "hike"
5.5
2019-11-13
—— New in Stryd 5.5 ——
• New Run Report functionality allows you to quickly tag a run
• New Stress Balance widget visible from your home screen
• Added quick shortcuts when long-pressing app icon
• Added additional run types
• Added ability to add tags to run
• Added ability to specify surface for run
• Added ability to specify how you felt after a run
• Added ability to exclude run from analysis
• Added ability to download .FIT file for runs
• Added ability filter by similar runs
• Added ability to filter runs by elevation gain, time of day, surface type, feel, and runs which are workouts
• Added "number of runs" metric to profile graph
—— Improved in Stryd 5.5 ——
• Audio cues are now louder
• Run filters can now be added, rearranged, or hidden
• Improved RSB display in Profile tab
• The timezone set on your Stryd account is now used throughout the app (Profile graphs, stress balance, calendar, etc)
—— Fixed in Stryd 5.5 ——
• Fixed issue where deleted runs could reappear
• Fixed issue where all runs might not download for user
• Fixed issue where very long runs might time out when attempting to view
• Fixed issue where runs recorded in app might not upload
5.4.1
2019-10-21
Stryd v5.4 brings you an all new calendar, rebuilt from the ground up.
—— New in Stryd 5.4 ——
• Filter your runs by run type, RPE, distance, duration, and more
• Heat map for visualizing running stress, duration, and distance
• "Favorite" memorable or best effort runs for faster filtering
• Quickly rename, favorite, or delete runs by long-pressing in calendar
• Summary bar graphs on profile screen are now tappable
• New Stryd graphic when sharing a run
—— Improved in Stryd 5.4 ——
• Reorganized app into three tabs: Profile, Calendar, Settings
• Improved stress balance calculation taking into account full Stryd run history (NOTE: Your RSB value will likely change from v5.3)
• Increased map fidelity on run analysis screen
• Improved Y-axis scaling of CP history chart
• Nicer looking offline sync screen
• User interface improvements throughout the app
• Added feedback to post-run "Finish" button [Apple Watch]
• Calibration now allows for +/- 5% [Apple Watch]
—— Fixed in Stryd 5.4.1 ——
• Fixed crash when viewing profile
• Fixed error messages when uploading runs
• Fixed issue where RSB trend line would not display
• Fixed Apple Watch layout issue on some watch variants
5.4
2019-10-15
Stryd v5.4 brings you an all new calendar, rebuilt from the ground up.
—— New in Stryd 5.4 ——
• Filter your runs by run type, RPE, distance, duration, and more
• Heat map for visualizing running stress, duration, and distance
• "Favorite" memorable or best effort runs for faster filtering
• Quickly rename, favorite, or delete runs by long-pressing in calendar
• Summary bar graphs on profile screen are now tappable
• New Stryd graphic when sharing a run
—— Improved in Stryd 5.4 ——
• Reorganized app into three tabs: Profile, Calendar, Settings
• Improved stress balance calculation taking into account full Stryd run history (NOTE: Your RSB value will likely change from v5.3)
• Increased map fidelity on run analysis screen
• Improved Y-axis scaling of CP history chart
• Nicer looking offline sync screen
• User interface improvements throughout the app
• Added feedback to post-run "Finish" button [Apple Watch]
• Calibration now allows for +/- 5% [Apple Watch]
—— Fixed in Stryd 5.4 ——
• Tapping on tab now properly scrolls view to top
• Fixed not being able to scroll on graph screen [Apple Watch]
• Fixed missing lap notifications [Apple Watch]
• Fixed issue where structured workout would get stuck on "Get Ready" screen [Apple Watch]
5.3.1
2019-09-24
—— New in Stryd 5.3 ——
• Adds support for iOS 13
—— New in Stryd 5.3.1 ——
• Fixes a potential crash when downloading runs
• Fixes layout issue while recording a run on Apple Watch
5.3
2019-09-16
—— New in Stryd 5.3 ——
• Adds support for iOS 13
• Adds support for Sign In with Apple
5.2
2019-09-04
Hello Stryders!
This update brings new features to help you track your progress and make smarter training choices.
Happy Running!
- The Stryd Team
—— New in Stryd 5.2 ——
• Adds Running Stress Balance to the Home page, helping you make smart choices about your daily training load
• Adds Critical Power history graph to Home page
• Adds low battery notification when paired Stryd is less than 20% charged
• Adds paired Stryd battery level to top-level settings
• Adds ability to change goal race in settings
—— New in Stryd 5.2 for Apple Watch ——
• Adds calibration factor
• Fixes uploaded workouts showing zero distance
• Structured workouts now obey Power Alerts preference
5.1.2
2019-08-16
Hello Stryders!
This update brings improved device management and adds support for the next generation Stryd with wind detection. More to come...
Happy running!
- The Stryd Team
—— New in Stryd 5.1.2 ——
• Adds support for new PowerCenter metrics when running with the next generation Stryd with wind detection (iPhone & Apple Watch)
• Fixes issue where offline sync could fail after completing a run
• Fixes issue where run recorded with iPhone might not upload
• Fixes issue where updating firmware could fail
5.1.1
2019-08-12
Hello Stryders!
This update brings improved device management and adds support for the next generation Stryd with wind detection. More to come...
Happy running!
- The Stryd Team
—— New in Stryd 5.1.1 ——
• Fixed a crash when upgrading from a previous version of the Stryd iOS app
5.1
2019-08-05
Hello Stryders!
This update brings improved device management and adds support for the next generation Stryd with wind detection. More to come...
Happy running!
- The Stryd Team
—— New in Stryd 5.1 ——
• Adds support for the next generation Stryd with wind detection
• Adds support for Background App Refresh
• Faster refresh times in the Home and Calendar tabs
• All-new login and account creation experience
• All-new watch setup experience
• All-new Stryd pairing and firmware update experience
• All-new device management in Settings
• Adds additional run types for categorizing runs (interval, tempo, fartlek, etc)
• Improved Audio Cues settings
• Improved experience when adding connected accounts
• Improved experience when editing your profile
• Reorganized Settings tab
• Adds ability to contact support or view support articles from the Settings tab
—— Fixed in Stryd 5.1 ——
• Weight will correctly sync from HealthKit to Stryd. Setting weight from Stryd app will also update HealthKit.
• Fixed title of "Record" screen to read "Record w/ iPad" when using Stryd on iPad
• Fixes issue where run might not upload after logging out and back in
• Fixes issue where runs might not appear after logging in
5.0.2
2019-07-15
Hello Stryders!
We've got a huge update for you that has a new look, new features, and lots of improved functionality.
"My Training" Summary
There's an all new Home tab to better help you track your training progress. View your run history over the past week, twelve weeks, or current calendar year. And, see graphs of your running stress, duration, and more.
Auto-Calculated Critical Power
No more CP tests! You can now get an auto-calculated Critical Power based on your running history. Your CP will re-calculate as you gain fitness, so you always know what intensities you should train at.
Watts per Kg
You can now view your CP as W/kg, which is an easier way to track your improvement and see how you compare to other runners.
This update is the first of many that'll improve the Stryd running with power experience. More to come...
Happy Running!
—— New in Stryd 5.0.2 ——
• Fixed a crash on launch when paired to a Stryd Live
5.0
2019-07-09
Hello Stryders!
We've got a huge update for you that has a new look, new features, and lots of improved functionality.
"My Training" Summary
There's an all new Home tab to better help you track your training progress. View your run history over the past week, twelve weeks, or current calendar year. And, see graphs of your running stress, duration, and more.
Auto-Calculated Critical Power
No more CP tests! You can now get an auto-calculated Critical Power based on your running history. Your CP will re-calculate as you gain fitness, so you always know what intensities you should train at.
Watts per Kg
You can now view your CP as W/kg, which is an easier way to track your improvement and see how you compare to other runners.
This update is the first of many that'll improve the Stryd running with power experience. More to come...
Happy Running!
4.34
2019-05-28
iOS
• Fixed a bug where the app could not connect to the Stryd right after a firmware update
Apple Watch
GENERAL IMPROVEMENTS
• Added text to indicate when you are running in indoor mode
• Fixed incorrect upload count when deleting non-uploaded runs
• Fixed issue causing the final lap to not be recorded
WORKOUT IMPROVEMENTS
• Added ability to do TrainingPeaks workouts (see https://blog.stryd.com/2019/04/17/run-power-structured-workouts-on-apple-watch for more info)
• Added ability to do a workout with autostart disabled
• Added support for using lap buttons to advance a manual interval and trigger laps after the workout is complete
• Added lap recording upon interval completion
• Added support for manual interval duration
• Added support for interval groups with repeats
• Added dot and bars to indicate where you are compared to your target
• Added double tap that toggles minimal (no text) view of the workout screen
• Removed possibility that haptics would occur at the same time and conflict, causing one to not be played
4.33
2019-04-17
1. Fix the bug of only one location point is recorded by the app
2. Apple Watch app bug fixes