Styrkeprogrammet
$2.99
4.1.5for iPhone, iPad and more
Age Rating
Styrkeprogrammet Screenshots
About Styrkeprogrammet
The Styrkeprogrammet app contains over 700 exercises with videos and detailed descriptions sorted by muscle group and exercise type. The app is for those who want variety and inspiration for exercises that develops their strength training, and if you're already using styrkeprogrammet.se the app is a perfect complement. With the app, you can also plan and log your workouts if you want an easy way to keep a training diary.
All descriptions and texts are in currently in Swedish only.
You can choose to download all the videos onto your device to watch them when you are without Internet or you can stream the videos over the Internet.
It is also possible to create custom workouts based on all the exercises available if you are a member at styrkeprogrammet.se. You can also write your own little comments for each exercise. Both the workouts and the comments are synced with the website. A membership at styrkeprogrammet.se is completely free.
In addition to this, there are predefined training programs to start from if you want a little help with your workouts.
Finally, to complement the exercises and workouts, there is also a training guide with articles on health, nutrition and exercise.
All descriptions and texts are in currently in Swedish only.
You can choose to download all the videos onto your device to watch them when you are without Internet or you can stream the videos over the Internet.
It is also possible to create custom workouts based on all the exercises available if you are a member at styrkeprogrammet.se. You can also write your own little comments for each exercise. Both the workouts and the comments are synced with the website. A membership at styrkeprogrammet.se is completely free.
In addition to this, there are predefined training programs to start from if you want a little help with your workouts.
Finally, to complement the exercises and workouts, there is also a training guide with articles on health, nutrition and exercise.
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What's New in the Latest Version 4.1.5
Last updated on Oct 22, 2020
Old Versions
– Support for iOS 14
– New video player
– Minor design updates
– Bug fixes and general improvements
– New video player
– Minor design updates
– Bug fixes and general improvements
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Version History
4.1.5
Oct 22, 2020
– Support for iOS 14
– New video player
– Minor design updates
– Bug fixes and general improvements
– New video player
– Minor design updates
– Bug fixes and general improvements
4.1.4
Mar 1, 2018
- iPhone X support
- General improvements
- General improvements
4.1.3
Sep 19, 2016
4.1.3
- Minor bug fixes
4.1.2
- New exercise filtering making it possible to combine exercise type, muscle group and level of difficulty
- Swipe left on exercise for quick access to mark exercise as favorite, add it to a program and log sets and reps
- Swipe left and right to move between exercises in a logged session
- Information about program composition in overview list of programs
- Keep listening to your music while looking at the videos
- A lot of other small tweaks and improvements
- Minor bug fixes
4.1.2
- New exercise filtering making it possible to combine exercise type, muscle group and level of difficulty
- Swipe left on exercise for quick access to mark exercise as favorite, add it to a program and log sets and reps
- Swipe left and right to move between exercises in a logged session
- Information about program composition in overview list of programs
- Keep listening to your music while looking at the videos
- A lot of other small tweaks and improvements
4.1.2
Aug 9, 2016
- New exercise filtering making it possible to combine exercise type, muscle group and level of difficulty
- Swipe left on exercise for quick access to mark exercise as favorite, add it to a program and log sets and reps
- Swipe left and right to move between exercises in a logged session
- Information about program composition in overview list of programs
- Keep listening to your music while looking at the videos
- A lot of other small tweaks and improvements
- Swipe left on exercise for quick access to mark exercise as favorite, add it to a program and log sets and reps
- Swipe left and right to move between exercises in a logged session
- Information about program composition in overview list of programs
- Keep listening to your music while looking at the videos
- A lot of other small tweaks and improvements
4.1.1
Feb 28, 2016
- Fixed bug that made app crash on start once in a while
- Fixed bug for iOS 7 log
- Fixed bug when adding programs to your own programs
- Other minor improvements
- Fixed bug for iOS 7 log
- Fixed bug when adding programs to your own programs
- Other minor improvements
4.1
Jan 11, 2016
- Added favorite exercises
- Option to filter exercises on main muscle group only
- Fixed video playback on bad connections
- Minor bug fixes and improvements
- Option to filter exercises on main muscle group only
- Fixed video playback on bad connections
- Minor bug fixes and improvements
4.0
Apr 29, 2015
- Log your training
- Plan your workouts
- View statistics and personal bests
- Customise the imagery for inspiration
- Plan your workouts
- View statistics and personal bests
- Customise the imagery for inspiration
3.0.2
Nov 6, 2014
- Better, faster, and stronger
- Rebuilt from scratch for iOS 8
- Download videos to device for offline use
- Search exercises
- Ability to add exercises directly from programs (3.0.1)
- Minor updates to search function (3.0.1)
- Bug fixes (3.0.2)
- Rebuilt from scratch for iOS 8
- Download videos to device for offline use
- Search exercises
- Ability to add exercises directly from programs (3.0.1)
- Minor updates to search function (3.0.1)
- Bug fixes (3.0.2)
3.0.1
Oct 29, 2014
- Better, faster, and stronger
- Rebuilt from scratch for iOS 8
- Download videos to device for offline use
- Search exercises
- Ability to add exercises directly from programs (3.0.1)
- Minor fixes to search function (3.0.1)
- Rebuilt from scratch for iOS 8
- Download videos to device for offline use
- Search exercises
- Ability to add exercises directly from programs (3.0.1)
- Minor fixes to search function (3.0.1)
3.0
Oct 15, 2014
- Better, faster, and stronger
- Rebuilt from scratch for iOS 8
- Download videos to device for offline use
- Search exercises
- Rebuilt from scratch for iOS 8
- Download videos to device for offline use
- Search exercises
2.1
Oct 15, 2013
- New iOS7-inspired theme
- Minor bug fixes
- New icon
- Minor bug fixes
- New icon
2.0
Jan 23, 2013
- New design which makes it easier to switch between exercises and programs
- Add and edit your own programs in the app
- Add and edit exercise notes in the app
- Lists now remember your position between different views
- New index makes scrolling to specific exercise a lot faster
- Add and edit your own programs in the app
- Add and edit exercise notes in the app
- Lists now remember your position between different views
- New index makes scrolling to specific exercise a lot faster
1.1
May 18, 2011
Added iPad support
1.0
May 4, 2011
Styrkeprogrammet FAQ
Click here to learn how to download Styrkeprogrammet in restricted country or region.
Check the following list to see the minimum requirements of Styrkeprogrammet.
iPhone
Requires iOS 10.3 or later.
iPad
Requires iPadOS 10.3 or later.
iPod touch
Requires iOS 10.3 or later.
Styrkeprogrammet supports English
