Super Treinos
Musculação e Fitness
FreeOffers In-App Purchases
0.14.0for iPhone, iPad and more
8.9
17 Ratings
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Developer
40 MB
Size
Apr 26, 2023
Update Date
Health & Fitness
Category
9+
Age Rating
Age Rating
Super Treinos Screenshots
About Super Treinos
Bodybuilding Workouts
More than 80 complete training programs with short videos to follow at home or at the gym.
We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:
- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force
Find series for levels
- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)
Program Class
- Gym Workouts: these are workouts that require machines.
- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.
- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.
- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.
- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.
We are always open to program suggestions. You are part of this team.
Contact us: suporte@supertreinosapp.com.br
Application Functions
- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)
More than 600 exercises and educational content available in the Library.
All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.
Nutrition Function
- Food consultation
- Macro count
- Organization of 3 menus
App in Languages: Portuguese, English and Spanish.
Premium subscription
Try the premium version for free for 7 days.
The subscription is by recurrence made within the app by the apple payment system in the values of:
- USD 9.49 /mo
Premium Super Treinos® subscriptions purchased through the app will be charged
in your iTunes account.
Your subscription may be canceled or managed through your iTunes account settings. Your free trial will be converted into a subscription with
automatic renewal unless you cancel at least 24 hours before
the end of the trial period. Your payment will be renewed
automatically unless you cancel your subscription at least
24 hours prior to renewal date.
Only members who never get a free trial with their Apple ID
are eligible.
Privacy Policy:
https://supertreinosapp.com.br/politica-privacidade-aplicativo/
Terms of use:
https://supertreinosapp.com.br/termos-de-uso-app-super-treinos/
More than 80 complete training programs with short videos to follow at home or at the gym.
We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:
- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force
Find series for levels
- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)
Program Class
- Gym Workouts: these are workouts that require machines.
- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.
- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.
- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.
- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.
We are always open to program suggestions. You are part of this team.
Contact us: suporte@supertreinosapp.com.br
Application Functions
- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)
More than 600 exercises and educational content available in the Library.
All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.
Nutrition Function
- Food consultation
- Macro count
- Organization of 3 menus
App in Languages: Portuguese, English and Spanish.
Premium subscription
Try the premium version for free for 7 days.
The subscription is by recurrence made within the app by the apple payment system in the values of:
- USD 9.49 /mo
Premium Super Treinos® subscriptions purchased through the app will be charged
in your iTunes account.
Your subscription may be canceled or managed through your iTunes account settings. Your free trial will be converted into a subscription with
automatic renewal unless you cancel at least 24 hours before
the end of the trial period. Your payment will be renewed
automatically unless you cancel your subscription at least
24 hours prior to renewal date.
Only members who never get a free trial with their Apple ID
are eligible.
Privacy Policy:
https://supertreinosapp.com.br/politica-privacidade-aplicativo/
Terms of use:
https://supertreinosapp.com.br/termos-de-uso-app-super-treinos/
Show More
What's New in the Latest Version 0.14.0
Last updated on Apr 26, 2023
Old Versions
- You can now delete your notes directly from your profile
- Fixed bugs in calendar, timer and navigation improvements
- Update functions and features of the app
- Fixed bugs in calendar, timer and navigation improvements
- Update functions and features of the app
Show More
Version History
0.14.0
Apr 26, 2023
- You can now delete your notes directly from your profile
- Fixed bugs in calendar, timer and navigation improvements
- Update functions and features of the app
- Fixed bugs in calendar, timer and navigation improvements
- Update functions and features of the app
0.12.1
Dec 23, 2022
- Filter: optimized program search;
- New button to access favorites in the “Workouts” tab;
- Relocation of free workouts to the “Workouts” tab;
- New flexible timer in “Agenda”. Possibility to cancel the training without finishing it and visual improvements;
- Improved access to saved notes;
- Cleaner look on the home screen.
- New button to access favorites in the “Workouts” tab;
- Relocation of free workouts to the “Workouts” tab;
- New flexible timer in “Agenda”. Possibility to cancel the training without finishing it and visual improvements;
- Improved access to saved notes;
- Cleaner look on the home screen.
0.11.7
Oct 21, 2022
- New muscle-separated workouts section
- Technical and visual bug fixes
- Technical and visual bug fixes
0.11.5
Aug 15, 2022
- Bug fixes
0.11.4
Jul 4, 2022
- Return of favorite workouts
- Update of links and texts
- Login error messages
- Usability improvements
- Update of links and texts
- Login error messages
- Usability improvements
0.11.3
May 10, 2022
- Review of Instagram sharing
- Bug fixes
- Bug fixes
0.11.0
Mar 25, 2022
- Various bug fixes and updates
- Standardized and optimized look
- App sections with more defined functions
- Visible content with no need to add to Calendar
- Standardized and optimized look
- App sections with more defined functions
- Visible content with no need to add to Calendar
0.10.3
Jan 27, 2022
- Return of the standard view of the programs
- Revitalization of the annotation area
- Revitalization of the annotation area
0.10.0
Jan 4, 2022
- Now it's easier to do your workouts! new calendar and timer screen!
- Improvements and revision of the cache system.
- Various bugs.
- Some adjusted looks.
- Improvements and revision of the cache system.
- Various bugs.
- Some adjusted looks.
0.9.2
Sep 20, 2021
- English and Spanish languages
- New fatloss programs
- Bug fixes and visual tweaks
- New fatloss programs
- Bug fixes and visual tweaks
0.8.7
Jul 6, 2021
- Alterações visuais
- Correção de bugs
- Correção de bugs
0.8.4
Jun 30, 2021
- Novos planos de assinatura: mensal, semestral e anual
- Correção de bugs
- Correção de bugs
0.8.2
Jun 10, 2021
- Correção de pequenos bugs
- Reativação dos Favoritos na tela do perfil
- Reativação dos Favoritos na tela do perfil
0.8.1
Jun 5, 2021
- Cronometro! agora você pode marcar o tempo de intervalo entre as séries sem precisar sair do app;
- Corrigida a "tela preta" ao criar uma nova conta;
- Corrigidos outros bugs menores;
- Novo filtro "tipos de exercícios" na biblioteca para facilitar a busca;
- Possibilidade de combinar os filtros para encontrar melhor os exercícios.
- Corrigida a "tela preta" ao criar uma nova conta;
- Corrigidos outros bugs menores;
- Novo filtro "tipos de exercícios" na biblioteca para facilitar a busca;
- Possibilidade de combinar os filtros para encontrar melhor os exercícios.
0.7.9
Mar 31, 2021
- Correção de um bug que deixava e home lenta
- Otimizações no carregamento de dados
- Otimizações no carregamento de dados
0.7.6
Feb 4, 2021
- Correção de bugs, atualizações de bibliotecas e ajustes visuais.
0.7.4
Dec 19, 2020
- Novo sistema de nutrição: monitore sua alimentação através de diferentes cardápios e o tal "dia do lixo" haha.
Cadastramos uma vasta base de dados de suplementos e fomos muito além da famosa Tabela TACO. Está show!!
Você vai adorar!
E não esqueça de deixar uma ótima avaliação para nossa equipe ;)
Cadastramos uma vasta base de dados de suplementos e fomos muito além da famosa Tabela TACO. Está show!!
Você vai adorar!
E não esqueça de deixar uma ótima avaliação para nossa equipe ;)
0.7.3
Nov 17, 2020
- Correções de bugs
- Mudanças visuais menores
- Mudanças visuais menores
0.7.2
Nov 9, 2020
- Correções de bugs
- Tela de perfil com visual mais "clean"
Cada atualização é feita pensando em você!
Muito obrigado por usar o nosso app e conte sempre conosco.
- Tela de perfil com visual mais "clean"
Cada atualização é feita pensando em você!
Muito obrigado por usar o nosso app e conte sempre conosco.
0.6.5
Oct 10, 2020
- Agrupamento de exercícios em Séries Especiais
- Detalhes dos métodos de treinamento em todos os programas
- Melhoras visuais na lista de treinos
Sua melhor série de musculação foi conosco? Deixe sua avaliação 5 estrelas e compartilhe o app com seus amigos :)
- Detalhes dos métodos de treinamento em todos os programas
- Melhoras visuais na lista de treinos
Sua melhor série de musculação foi conosco? Deixe sua avaliação 5 estrelas e compartilhe o app com seus amigos :)
0.6.4
Aug 30, 2020
Botões de ajuda com textos explicativos sobre funções importantes.
Dessa forma você extrai o melhor do app e alcança rapidamente seus resultados!
Conte sempre conosco ;)
Dessa forma você extrai o melhor do app e alcança rapidamente seus resultados!
Conte sempre conosco ;)
0.6.3
Aug 22, 2020
Cronograma Personalizado - Encontre os melhores programas para o seu objetivo.
Obrigado por usar a nossa plataforma.
Deixe sua avaliação e um comentário caloroso :)
Obrigado por usar a nossa plataforma.
Deixe sua avaliação e um comentário caloroso :)
0.6.2
Jul 29, 2020
- Algumas modificações visuais e correções de bugs.
0.6.1
Jun 20, 2020
- Correção de bugs no envio das fotos
- Seção exclusiva para clientes particulares*
* Professores assinantes da nossa plataforma ADM (computador) poderão prescrever as consultorias online através do app.
Para mais informações acesso o site oficial da Super Treinos.
Obrigado por usar a nossa plataforma :)
- Seção exclusiva para clientes particulares*
* Professores assinantes da nossa plataforma ADM (computador) poderão prescrever as consultorias online através do app.
Para mais informações acesso o site oficial da Super Treinos.
Obrigado por usar a nossa plataforma :)
0.5.1
Apr 9, 2020
- Correções de bugs e melhor desempenho na Agenda
- Melhoria na tela de assinatura
- Bugs diversos
Obrigado por usar a plataforma Super Treinos :)
- Melhoria na tela de assinatura
- Bugs diversos
Obrigado por usar a plataforma Super Treinos :)
Super Treinos FAQ
Click here to learn how to download Super Treinos in restricted country or region.
Check the following list to see the minimum requirements of Super Treinos.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Super Treinos supports English
Super Treinos contains in-app purchases. Please check the pricing plan as below:
Super Treinos Premium
$12.99
Premium monthly
$9.49
Annual Premium
$55.99
Semiannual premium
$44.99
Annual Premium
$76.99