workout with the Tabata method, use interval training and understand high intensity interval training (HIIT) workouts
- Tabata type training and is
One of the training system, after a brief warm-up, repeated eight times the rest of the 20-second exercise and 10 seconds system.
Tabata type training is a training method that has been devised by Ritsumeikan University of Izumi Tabata Professor, squat or exercise bike, can be used, such as in a variety of movement running.
The Tabata-type training, are said to have been a requirement to issue a maximum of power at a time of movement, thus in a short period of time, the effect of much the same as the long-term movement is obtained.
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- Takahiro Torii
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