Take a timeout

Timeout is a practical tool designed to help people manage moments of anger and rage before it escalate. When emotions run high, Timeout provides a safe and immediate way to pause, reflect, and regain control.
Timeout helps stop in the heat of the moment. Whether triggered by stress, conflict, or frustration, Timeout is there to guide users toward calmness and away from unwanted actions.
With Timeout, you can:
Go through a simple, guided process to calm down quickly.
Shift focus from rage to reflection, preventing escalation.
Track your use of Timeout to become more aware of your emotional patterns.
Access supportive resources for long-term emotional regulation.
Timeout empowers people to take responsibility for their emotions and build healthier habits of self-control. It is a tool for individuals, families, and communities who want to stop violence before it starts.
Take control in the moment. Take a Timeout. Show More