Removed from the App Store

Texas Method

Weight Lifting Workout Program

1.0.7 for iPhone, iPad

Free

7.1

13 Ratings

Update Date

2017-07-26

Size

17.9 MB

Screenshots for iPhone

iPhone

Texas Method Description

The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!

Texas Method 1.0.7 Update

2017-07-26

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

More Information

Price:: Free

Version:: 1.0.7

Size:: 17.9 MB

Genre:: Health & Fitness Utilities

Update Date:: 2017-07-26

Developer:: Charles Vanderhoff

Language:: English

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Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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1.0.7 2017-07-27

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

1.0.6 2017-07-02

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

1.0.5 2017-05-26

- Bug fixes and performance improvements.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

1.0.3 2017-05-10

- Adding the ability to modify the cycle start date on the cycle options screen.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

1.0.2 2017-02-08

- Changing units (lb / kg) will now automatically set lift increment weights to 5 lb or 2.5 kg

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

1.0.1 2017-02-02

- Fixing a bug with increment weights containing a decimal point

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

1.0 2017-01-26