Bold: CBT Therapy Journal
Daily mental health exercises
FreeOffers In-App Purchases
2.66.0for iPhone, iPad
9.5
270 Ratings
Bread Labs, LLC
Developer
20.6 MB
Size
Feb 15, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Bold: CBT Therapy Journal Screenshots
About Bold: CBT Therapy Journal
People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t. (Kazantzis et al. (2016))
Make the most of CBT by practicing with Bold.
Real reviews:
“I recommend it to my patients all the time” - Hal McAlllister, LCSW
“Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS
“This app has been a life changer for me” - u/TrippyChick
“It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O.
“This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399
“From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466
"This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen
How it works:
Do I need a subscription to use Bold?
Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month.
Is Bold a medical provider? Is Bold a replacement for therapy?
No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit.
People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.
Make the most of CBT by practicing with Bold.
Real reviews:
“I recommend it to my patients all the time” - Hal McAlllister, LCSW
“Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS
“This app has been a life changer for me” - u/TrippyChick
“It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O.
“This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399
“From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466
"This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen
How it works:
Do I need a subscription to use Bold?
Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month.
Is Bold a medical provider? Is Bold a replacement for therapy?
No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit.
People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.
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What's New in the Latest Version 2.66.0
Last updated on Feb 15, 2023
Old Versions
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
Show More
Version History
2.66.0
Feb 15, 2023
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.65.3
Sep 29, 2022
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.64.0
Jan 4, 2022
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.62.2
Sep 6, 2021
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.62.1
Aug 29, 2021
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.62.0
Aug 21, 2021
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.61.0
Aug 15, 2021
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.60.1
Aug 13, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.60.0
Aug 8, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.59.0
Aug 7, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.58.0
Aug 1, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.57.1
Jul 31, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.56.1
Jul 31, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.55.0
Jul 24, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.54.0
Jul 22, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.53.1
Jul 19, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.53.0
Jul 18, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.52.1
Jul 15, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.51.0
Jul 13, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.50.0
Jul 11, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.49.3
Jul 10, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.49.2
Jul 10, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.48.0
Jul 8, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.47.0
Jul 3, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.46.1
Jun 4, 2021
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
Bold: CBT Therapy Journal FAQ
Click here to learn how to download Bold: CBT Therapy Journal in restricted country or region.
Check the following list to see the minimum requirements of Bold: CBT Therapy Journal.
iPhone
Requires iOS 16.2 or later.
iPad
Requires iPadOS 16.2 or later.
Bold: CBT Therapy Journal supports English
Bold: CBT Therapy Journal contains in-app purchases. Please check the pricing plan as below:
Monthly Subscription
$4.99