The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
FreeOffers In-App Purchases
4.0.1for iPhone, iPad and more
1.9
1 Ratings
Stefan Roobol
Developer
35.8 MB
Size
Oct 25, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
The 30 Day Plank Challenge Screenshots
About The 30 Day Plank Challenge
Do The 30-Day Plank Challenge!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.
The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.
Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.
This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.
Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate
Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!
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What's New in the Latest Version 4.0.1
Last updated on Oct 25, 2022
Old Versions
New workouts, fresh exercises, and the greatest 30-day challenges.
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Version History
4.0.1
Oct 25, 2022
New workouts, fresh exercises, and the greatest 30-day challenges.
3.3
Feb 10, 2020
Improved the 30-day programs & added more plank variations.
3.2
Sep 29, 2019
New design
3.1
Jan 2, 2019
bug fixes and performance improvements
3.0
Dec 16, 2018
bug fixes and performance improvements
2.2
Jun 4, 2018
New design
2.1
Mar 23, 2018
New design
2.0
Mar 20, 2018
New design
1.0.5
Dec 15, 2016
New design
1.0.1
Nov 18, 2016
bug fixes
1.0
Nov 15, 2016
The 30 Day Plank Challenge FAQ
Click here to learn how to download The 30 Day Plank Challenge in restricted country or region.
Check the following list to see the minimum requirements of The 30 Day Plank Challenge.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
The 30 Day Plank Challenge supports English
The 30 Day Plank Challenge contains in-app purchases. Please check the pricing plan as below:
For beginners
$1.99
90-Day Planking
$1.99
Full Bundle
$4.99
Plank Variations
$1.99
Create Challenges
$2.99
Remove Ads
$0.99
Pilates & Planks
$1.99
Create Workouts
$0.99
Cardio & Planks - Belly Fat
$1.99
Tone your Abs, Butt & Thighs
$1.99