Arguing that prayer is not about asking some external force for what we need, but about creating an internal environment in which it is easier to get what we want, the book introduces several methods of prayer. These methods are meditative in nature and reenvision prayer as an inclusive, accessible practice that is not tied to a particular religious or spiritual affiliation, but rather that can help anyone create a healthy life through the power of awareness and intention.
Ultimately, author Thich Nhat Hanh presents prayer as more than just relaxation: is it a way to satisfy the basic human need to make a connection with something larger than our everyday self. Included are visualization and breathing exercises as well as a rich sampling of prayers, chants, and invocations from the Buddhist tradition.
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