Meditation — deep, quiet reflection — has been practiced for centuries to find balance in life. In today’s stressful world, it can serve as an essential tool for establishing a sense of inner peace. But many people are intimidated by the idea of meditation. There’s no need; it actually can be quite a simple practice that can be incorporated into your life in a variety of ways.
Each of the fifty cards in The Essential Meditations Deck has an inspirational image on one side and a guided meditation on the other. Most of the images have been selected to create visualization triggers or a point of focus on which to meditate. Try out all the exercises in your own time. While some exercises will speak to you more than others, also try those meditations that don’t immediately appeal—sometimes these reveal the most about our inner nature.
With the Essential Meditations Deck app you can:
- Practice 50 exercises to focus the mind
- Swipe between exercises or shuffle them
- Flip cards over to read the corresponding guided meditation
- E-mail exercises to friends
The Essential Meditations Deck iPhone/iPod Touch app was licensed from Chronicle Books LLC (www.chroniclebooks.com)
- Performance improvements
- iOS 9 for iPhone 6s and iPhone 6s Plus compatibility
- 6.8 MB
- Release Date:
- Oceanhouse Media
Safe to Download